Photo of Wesley Maynard, Clinical Social Work/Therapist in Bainbridge Island, WA
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
(425) 587-8275 View (425) 587-8275
Photo of Susan Sweetwater, Clinical Social Work/Therapist in Bainbridge Island, WA
Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Verified Verified
Bainbridge Island, WA 98110
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
(360) 529-4842 View (360) 529-4842
Photo of Megan O'Laughlin, Clinical Social Work/Therapist in Bainbridge Island, WA
Megan O'Laughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
There are so many challenges arising in the world, especially right now. If you're a sensitive person you've probably been feeling particularly overwhelmed or even checked out, and uncertain about your life path. Therapy can help you better understand what's coming up and what you can do, offering life-long skills and strategies. It can be tough to stay grounded and focused if you are struggling with anxiety, past traumas, or an eating disorder. Working as a team, we'll identify approaches to help you achieve your goals while staying true to your most important values.
There are so many challenges arising in the world, especially right now. If you're a sensitive person you've probably been feeling particularly overwhelmed or even checked out, and uncertain about your life path. Therapy can help you better understand what's coming up and what you can do, offering life-long skills and strategies. It can be tough to stay grounded and focused if you are struggling with anxiety, past traumas, or an eating disorder. Working as a team, we'll identify approaches to help you achieve your goals while staying true to your most important values.
(206) 803-3568 View (206) 803-3568

More Therapists Nearby

Photo of Justin Rosgen, Pre-Licensed Professional in Bainbridge Island, WA
Justin Rosgen
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Symptoms of anxiety, depression, OCD, PTSD or ADHD can make life miserable by holding you back from being the person you want to be and living the life you want to live.
Accepting new clients. "While we all move through similar spectrums of emotions and experience similar battles with attachment and old patterns, we all have unique conditioning that sets us apart from each other. No two people have traveled the same journey. And we each have our own emotional history that we have to traverse when we start our healing. Since each individual has their own conditioning, how one person heals is not how all people heal." (Yung Pueblo, Lighter 2022) As a therapist, I hope to create and hold a place where clients can feel safe to do the work they desire to move closer to the life they would like to live.
Symptoms of anxiety, depression, OCD, PTSD or ADHD can make life miserable by holding you back from being the person you want to be and living the life you want to live.
Accepting new clients. "While we all move through similar spectrums of emotions and experience similar battles with attachment and old patterns, we all have unique conditioning that sets us apart from each other. No two people have traveled the same journey. And we each have our own emotional history that we have to traverse when we start our healing. Since each individual has their own conditioning, how one person heals is not how all people heal." (Yung Pueblo, Lighter 2022) As a therapist, I hope to create and hold a place where clients can feel safe to do the work they desire to move closer to the life they would like to live.
(206) 589-5151 View (206) 589-5151
Photo of Jamie Kostek, Counselor in Bainbridge Island, WA
Jamie Kostek
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107
Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of OCD, anxiety, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of OCD, anxiety, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
(206) 607-2743 View (206) 607-2743
Photo of David C. Herzog, Psychologist in Bainbridge Island, WA
David C. Herzog
Psychologist, PsyD, MFA
Verified Verified
Seattle, WA 98116
I have experience working with depression, anxiety, OCD, trauma, LGBT issues, professional and personal identity, transition, relationship issues, substance abuse, veterans issues, and grief and loss.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
I have experience working with depression, anxiety, OCD, trauma, LGBT issues, professional and personal identity, transition, relationship issues, substance abuse, veterans issues, and grief and loss.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
(206) 565-0187 View (206) 565-0187
Photo of Makiko Guji, Psychologist in Bainbridge Island, WA
Makiko Guji
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
Waitlist for new clients
I am experienced in treating mood disorders (depression, bipolar disorder), and anxiety disorders including GAD, OCD and PTSD.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
I am experienced in treating mood disorders (depression, bipolar disorder), and anxiety disorders including GAD, OCD and PTSD.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
(206) 370-4237 View (206) 370-4237
Photo of Michael Wong, Counselor in Bainbridge Island, WA
Michael Wong
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Silverdale, WA 98315
Waitlist for new clients
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
(253) 364-6302 View (253) 364-6302
Photo of Rebecca Bradley, Clinical Social Work/Therapist in Bainbridge Island, WA
Rebecca Bradley
Clinical Social Work/Therapist
Verified Verified
Seattle, WA 98104
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
(360) 938-4293 View (360) 938-4293
Photo of Professional Psychology, Marriage & Family Therapist in Bainbridge Island, WA
Professional Psychology
Marriage & Family Therapist, MFT, MA
Verified Verified
Seattle, WA 98107
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
(360) 564-6573 View (360) 564-6573
Photo of Candice Schaefer, Psychologist in Bainbridge Island, WA
Candice Schaefer
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!
Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!
(425) 537-4480 View (425) 537-4480
Photo of Jeff Wagner, Clinical Social Work/Therapist in Bainbridge Island, WA
Jeff Wagner
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Seattle, WA 98107
I provide in-person individual and couples therapy, as well as individual telehealth therapy! I specialize in depression, anxiety, ADHD, and other issues with training in Motivational Interviewing, CBT, CPT, Dialectical Behavorial Therapy, Gottman Therapy, Interpersonal and Social Rhythm Therapy, and more!
I provide in-person individual and couples therapy, as well as individual telehealth therapy! I specialize in depression, anxiety, ADHD, and other issues with training in Motivational Interviewing, CBT, CPT, Dialectical Behavorial Therapy, Gottman Therapy, Interpersonal and Social Rhythm Therapy, and more!
(206) 984-3598 View (206) 984-3598
Photo of Pacific Behavioral Healthcare, Psychologist in Bainbridge Island, WA
Pacific Behavioral Healthcare
Psychologist, PhD, CST, EMDR, CCPS, CSAT
Verified Verified
2 Endorsed
Seattle, WA 98109
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
(425) 214-9123 View (425) 214-9123
Photo of Carla Ann Kleefeld, Licensed Mental Health Counselor in Bainbridge Island, WA
Carla Ann Kleefeld
Licensed Mental Health Counselor, PhD, LPCC, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.
I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.
(505) 257-6309 View (505) 257-6309
Photo of Tracy L Stewart, Counselor in Bainbridge Island, WA
Tracy L Stewart
Counselor, MA, MEd, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98102  (Online Only)
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. I believe that deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering. I provide comprehensive services, building on your strengths to assist you in coping with educational, life change, or long-term problems.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. I believe that deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering. I provide comprehensive services, building on your strengths to assist you in coping with educational, life change, or long-term problems.
(253) 345-4152 View (253) 345-4152
Photo of Chrystal Nelthropp, Licensed Professional Counselor in Bainbridge Island, WA
Chrystal Nelthropp
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Seattle, WA 98103
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
(503) 360-1506 View (503) 360-1506
Photo of Rowan Center for Behavioral Medicine, Psychologist in Bainbridge Island, WA
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Seattle, WA 98107
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
(818) 446-2238 View (818) 446-2238
Photo of Jon Peters, Clinical Social Work/Therapist in Bainbridge Island, WA
Jon Peters
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
(812) 633-8930 View (812) 633-8930
Photo of Erin McKee PsyD PLLC, Psychologist in Bainbridge Island, WA
Erin McKee PsyD PLLC
Psychologist, PsyD
Verified Verified
Seattle, WA 98101  (Online Only)
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
(425) 595-7131 View (425) 595-7131
Photo of Nathan Schmidt in Bainbridge Island, WA
Nathan Schmidt
DNP, ARNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98101
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. I focus on dietary improvement, gut healing, supplementation, and mindfulness.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. I focus on dietary improvement, gut healing, supplementation, and mindfulness.
(206) 785-1931 View (206) 785-1931

See more therapy options for Bainbridge Island

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.