Obsessive-Compulsive (OCD) Therapists in Palmyra, VA

I teach you how to help your Self by strengthening your awareness, esteem and power skills. Using a rapid insight tool, you will be able to “see” your emotional process and become an active manager of your emotions, thoughts and choices through your self-relationship. You will learn to understand and interpret your emotional pain, which actually illuminates unmet emotional needs. I will guide you in developing enough awareness and emotional competence to make intentional and informed choices, creating emotional balance and well-being. You meet your own emotional needs with healthy supply while internalizing resilience.

I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.

I understand that therapy is hard work, time-consuming, and expensive. I want to make sure that you are getting your money's worth and that you are making concrete progress towards your goals. In order to do this, I collaboratively set concrete goals at the outset of treatment and use these goals to track progress with my patients. I work with my patients to identify the function of their problematic behaviors. This helps to reduce shame around the behaviors and encourages acceptance of oneself that unblocks patients and leads to change. I teach my patients value-congruent coping skills to use in place of the problematic behaviors.

I work with adults and have over 20 years of experience providing individual psychotherapeutic services. I offer counseling services and neurofeedback. My office is easy to access in Alexandria, off of Edsall Road. In additional to traditional talk therapy, I provide cutting edge brain assessments and training by offering QEEG imaging and neurofeedback sessions. Neurofeedback is a clinically proven therapy for addressing symptoms of numerous brain disorders including: Anxiety, Depression, Panic and OCD, PTSD, Sleep Problems, Migraines, Traumatic Brain Injury, and Attention Deficit (ADD)

Counseling is amazing. Whether your problem seems simple or more complex, it is a privilege to partner with you through the process. I am 6 years into my private practice working with adults, teens and kids, and I have 13 years experience as an elementary school counselor working with children ages 4-12. The focus of my training and work with clients has included: anger, anxiety, autism spectrum disorder, depression, divorce, emotional difficulties, learning disabilities, foster care, grief/loss, OCD, trauma/abuse and more. My clients can expect a safe space to be reflective, vulnerable, heard and appreciated.

A Licensed Professional Therapist holding a Master’s Degree in Social Work from Virginia Commonwealth University and a BA in Psychology. Experienced providing therapy for over 25 years helping all individuals with a variety of concerns and issues. Telehealth and/or phone sessions available, flexible hours. Compassion and empathy to all clients at all times meeting each person wherever they are in their journey of healing. I believe that everyone is capable of change, and by giving you my best, we will work together bring out the best in you!

Does worry interfere with your quality of life? Are habits or certain behaviors troubling you? Are important relationships unsatisfying? Are you feeling more anger, stress, or sadness? i can help. As a Licensed Clinical Psychologist since 1984, I have extensive experience, and adhere to the highest professional and ethical standards. I welcome your call for an initial 10-15 minute chat to discuss your concerns. I specialize in stress and anxiety management, phobias( including emetophobia and illness phobias), OCD, fear of public speaking, school concerns, habit control, relationships, communication and social skills training, anger management, ADD/ADHD, parent training, procrastination, performance improvement, LGBT, and diabetes

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.

Does life have you feeling overwhelmed or stuck? Perhaps it has left you feeling weighed down by stress and demands or haunted by intrusive thoughts? Know there is hope and freedom. In a world full of noise, I hold a quiet, safe space for you to speak, to explore, and to transform. My focus is on you and helping you grow and thrive. Addiction, anxiety, depression, grief, and OCD are just a few issues I have helped clients address.

As a Clinical Psychologist, I aim to create a safe and non-judgmental space where I can develop successful working relationships with my clients. My goal is to support my clients in developing more awareness on how their thoughts, emotions, and behaviors impact on the quality of their lives, and assist them in developing the necessary skills to overcome the challenges of their daily lives. I believe every person deserves to have treatment tailored to their own unique needs. Therefore, I work collaboratively with my clients on the areas of their lives they value as important and that they believe need improvement.

OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.

Are you struggling with OCD, Tourettes, insomnia, anxiety, phobias or trauma? These issues can be distressing and debilitating. The good news is that there are effective treatments that work relatively quickly. I am specially trained and certified to treat patients with these disorders. I use exposure and response prevention therapy (ERP) and Inference-based CBT for anxiety and OCD, CBIT for Tourettes and EMDR for trauma. I work with patients who have these disorders as well as family members and loved ones. Serving Florida & Virginia through Telehealth statewide.