Obsessive-Compulsive (OCD) Therapists in Culpeper, VA

Are you struggling with anxiety? Have you experienced trauma? Do you find that fears, intrusive thoughts, and repetitive behaviors are stopping you from living your life? If the answer is yes to any of those, I'd like to help. Hi, I'm Katherine, and I specialize in treating PTSD and OCD using the gold standard approaches: Prolonged Exposure Therapy and Exposure and Response Prevention Therapy. Both structured treatments are designed to get you specific results without needing years of therapy. If you're curious, book a free phone or video consultation or an appointment with me at www.manifestwellnesscounseling.org

I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.

Are you tired of being held back in life by anxiety and behaviors that are preventing you from living the life that you want? I specialize in working with adults, teens, and children with anxiety, OCD, eating disorders, and ADHD that want to learn strategies and coping techniques to move past their barriers and be successful in wherever or whatever they feel called to do in this life.

As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.

I have 25 plus years providing tailored, individualized services in a small private office, focused on helping clients find their most healthy, creative, and positive selves. This includes the clinical assessment and treatment of myriad challenges/diagnoses, both personally and relationally. I have positive working relationships with numerous community resources. My clinical style is informed by training and experience in person centered, interpersonal, cognitive behavioral, acceptance and commitment therapy, elements of internal family systems work, systematic desensitization, and concepts in neuropsychotherapy.

We believe it takes small steps to work towards improving your quality of life. We specialize in working with children, adolescents, teens, adults, and families. We are an advocate for family counseling and often find this essential when completing goals towards a positive mental health. We believe counseling is short-term where your family relationships are forever. We offer traditional talk therapy services and animal assisted counseling services. Most of our participants enjoy integrating the horses into counseling sessions while others prefer the comfort of our office on site.

Approach: My training is a blend of Cognitive Behavioral and Psychodynamic therapies. These backgrounds allow working at symptom reduction while also helping people understand their past and developing more effective ways of achieving their goals for the future. I feel my strength is in being able to meet clients where they are and, at their pace, discover how to bring about the changes that are needed to live a more fulfilling and productive life.

Hi, I'm Jill! As a therapist, I am deeply committed to fostering healing, growth, and empowerment in individuals navigating life's challenges. My journey into the field of psychology began with a curiosity about the human mind and spirit, and over the years, it evolved into a passion for supporting others on their paths toward emotional well-being and self-discovery.

I enjoy clients from a variety of walks of life. The common denominator is wanting change in their lives and or change in how they treat themselves or think about themselves. They are also tired of being disrespected by others including family members and co-workers and they want guidance for stopping this.

I have worked for over 25 years as a counselor and mental health administrator. I have worked in public mental health as well as private practice. I have experience working with urban as well as rural populations. I am past president of the Virginia Association of Clinical Counselors. We maintain a small intimate office with connections to local health care providers.

Psychotherapy helps people achieve what they want in their lives by mobilizing their energy in a positive way and problem solving the things that stand in their way. Emotional issues from the past can be worked through to happier healthier functioning. Improved mood and functioning without anxiety can be achieved.

I encourage clients to take the lead on what they would like to discuss in therapy. I love working with juniors-seniors in high school as they are navigating their next steps as well as college students who need a listening ear. I also love working with adult women as they navigate their own mental health concerns as well as problems in their relationship, work, family, friendships etc. I have recently developed an interest in the last year of working with prenatal, postnatal and perinatal women after the birth of my daughter years ago. I know how difficult this process is and empathize with how long it takes to feel "normal" again.

Are you tired of feeling like you're just going through the motions, outwardly appearing fine but inwardly struggling with feelings of being stuck, overwhelmed, anxious, burned out, or depressed? You're not alone. Perhaps your story includes experiences of trauma, loss, burnout, mistreatment, dysfunction, chronic illness, emotional pain, or spiritual struggles. Whatever your story may be, you're seeking support because you recognize the importance of addressing your needs. Searching for a counselor is one of the many brave steps you are taking, and I congratulate you for taking this important step.

Sometimes life brings you challenges that may wear you down and keep you standing still. You might be experiencing an array of emotions such as anxiety, fear, irrational thoughts, chronic pain, or low self-esteem that have become heavy and overwhelming. The negative emotions you are experiencing may be making your life difficult to maneuver. You may even be experiencing challenging life changes or transitions and need some support to help as you traverse the path. This is where the counseling process may help find the hope, strength, and the courage needed to motivate you to move in right direction and find harmony in your life.

I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.

As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.

Doreen earned her Bachelor's degree in Psychology from Cornell University and her Masters of Science degree in Mental Health Counseling from Divine Mercy University. She is a National Certified counselor and a member of American Counseling Association (ACA) as a pre-licensed professional counselor. Doreen has a broad experience handling a wide spectrum of neurological and psychological conditions. She treats children, teens, adults, and couples presenting with anxiety, depression, adoption, ADHD, trauma, and behavioral and relationship issues. Additionally, she works with adults with memory/dementia challenges and their families.

Do you find yourself broken, uncertain with your future and how to heal from your trauma? You second guess your relationships, and have difficulty trusting others? You want to appear like you have it all together, but you are struggling to feel purpose, and life full of peace and happiness. You may be fed up with the inability to move forward from traumatic events, feeling alone or not enough. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to get unstuck and challenge yourself. Most of all, you’re ready to gain acceptance, confidence and peace.

When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.