Therapists in Holladay, UT

My therapeutic philosophy revolves around empowering individuals to take an active role in their healing process. I love supporting my clients in overcoming fear, anxiety, self-doubt, and other difficult barriers that can get in the way of living the life that they want. Learning to face our fears and address our traumas is some of the hardest and most important work that we can do, and I believe that we don't have to do that work alone. My goal is to help my clients reduce their suffering, increase their self-worth, and feel better equipped to handle the hardships that come and go throughout life.

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

I understand trauma's impact on our well-being and the complex ways it manifests in symptoms and behaviors. I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches. I am dedicated to providing an affirming and inclusive space for all.

I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone.

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

When things change inside you, things change around you.

In my office you can expect a warm and empathetic approach where I provide evidence-based interventions such as ACT (Acceptance and Commitment Therapy) to assist our work together. I believe that therapy is about teamwork, and I welcome your input throughout the therapeutic process. Together, we'll work towards achieving your goals, fostering growth, and making healthy changes. Central to my practice is meeting you where you are, viewing you holistically, and recognizing your inherent strengths.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.

Are you feeling stuck in your life, relationships, thoughts, emotions or habits? Are you feeling too broken or walled off or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stalled overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused or alone?

Hey, I'm Dax Johnson, and I am currently accepting new clients. Every time you come in, you can expect to be greeted warmly with unconditional regard. I enjoy being easygoing with a desire to focus on connecting with you, encouraging you, and helping you. You want someone to help you figure out who you really are at your core, what you believe about yourself, others, and the world around you, and why you do the things you do. As an intern, I aim to provide you with the best care I can based on the support from the decades of experience of my professors, supervisor, and my university's library of empirically researched materials.

Kylie is a Licensed Clinical Social Worker (LCSW) and is Zest for Life Counseling’s Executive Director. Kylie completed a Masters in Social Work with Utah Valley University and is currently completing a doctor of social work degree with an emphasis in advanced clinical practice with the University of Kentucky. Kylie has spent majority of her professional career working with children, adolescents, and adults who struggle with emotional regulation, anxiety, depression, self-harm, sexuality, postnatal mood disorders and insecure attachment within the family unit.

As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.

I specialize in the treatment of anxiety, depression, and relationship and marital problems. I love working with both couples and individuals. Clients have told me that my personality makes them feel at ease and that they quickly feel benefit from therapy. I am an integrative, doctoral-level licensed clinical psychologist and I enjoy treating a variety of mental health concerns. I have extensive training, and can't wait to help you! If you are new to therapy, changing therapists, unsure how you feel about therapy, or have struggled to connect with a therapist in the past, I think we would be a great fit :)

Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.

Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.