Obsessive-Compulsive (OCD) Therapists in Allen, TX

OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.

My mission is to support desired behavior change, to live your best life being you. Are you suffering from anxious thoughts or obsessive compulsive behaviors? ​BEing yoU uses Acceptance and Commitment therapy (ACT) based exposure therapy to help change your relationship with these thoughts and feelings. By doing so, you'll be able to engage in meaningful behavior that aligns with your values and leads you to live your best life being you.

ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.

Do you feel trapped by irrational fears and worries? Are you avoiding places or activities because of anxiety? Have obsessive thoughts or compulsive behaviors started to control your life? Anxiety and panic can make daily life feel like a constant battle. Obsessive thoughts and compulsive behaviors may offer some relief in the moment but end up taking over your life. If you're tired of living on edge, avoiding social situations, or feeling trapped in cycles of obsessive thinking and behavior, I can help.

I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.

I have a passion for working with teens and young adults who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that facilitates their moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting younger clients and their family to re-establish a sense of cohesion at home and within the family system.

My goal as a clinician is to join you on your healing journey. During times of difficulty, it can feel as though we are walking through the swampland of our souls. My hope is to throw on some rain boots and take that trek with you! My therapeutic theory is that we as individuals are not defined by our struggles, but that we are whole, healthy individuals. It is important that we work collaboratively against these struggles and rediscover those whole and healthy identities. My particular areas of interest include eating disorders, substance abuse, anxiety, depression, behavioral issues, and obsessive-compulsive disorder.

Navigating through life we face a multitude of internal and external struggles. These can become overwhelming and lead to situations where we have difficulty regulating our emotions. During these moments, we may become stuck and be unable to move forward. Trying to find a solution one can often turn to negative coping skills. During our time together, we will explore the journey that has brought you to treatment and examine the aspects of Self that influence your reactions to triggers. Let’s work together to help you live free of the crippling effect of these maladaptive behaviors.

Have you tried therapy for anxiety or OCD and not gotten results? I can help you feel better. I have 20 years of experience treating OCD and anxiety-related disorders. I will help you get where you need to in life and improve your functioning. I lead a team of therapists under my supervision. We can help.

I work with adolescents and adults who look to resolve struggles with anxiety, depression, obsessive-compulsions, complex trauma, childhood trauma, dissociation, and addiction. As part of the LGBTQ+ community, I work to make sessions safe, affirming, and welcoming. I meet people where they are, as the experts of their lives, and how they want to express themselves.

I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.

I am a trauma informed, EMDR trained, & a Certified Clinical Trauma Professional therapist. I enjoy incorporating games and art therapy in sessions. I am passionate to help people move through emotional/spiritual obstacles so they can live rich lives interpersonally and contribute to their community. A warm, empathetic relationship between a counselor and client provides the context where growth and change can take place. I utilize Person-Centered, Cognitive-Behavioral, Psychodynamic, Solution-Focused, and Play Therapy approaches.

Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.

Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.

Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.

I believe that symptoms and diagnoses are signs of identity conflict and efforts to try and control situations that are outside of our control. My approach focuses on creating a therapeutic relationship to support those working towards trauma recovery, addressing dissociation, fostering personality development, emotional regulation or helping process burnout with fellow therapist and healthcare professionals.

Feeling lost, or maybe you’re struggling with a big life change? No one is too far gone or “broken.” My goal is to help you to finish your past, be present for today, and make progress forward into your tomorrows. I enjoy the process of walking alongside my clients’ unique experiences when they feel that they may be at their lowest point. I strive to provide a positive and encouraging space for my clients to become aware of the issues in their paths, while also helping them to uncover the hidden tools that they have access to. One process I use with clients is Name it-Claim it-Tame it-Change it.

Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.

Are you suffering from anxiety, depression, trauma/PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.