Therapists in Pennsylvania
Mark R Jones
Clinical Social Work/Therapist, ACSW, DCSW, LCSW
Verified Verified
Murrysville, PA 15668 (Online Only)
Disorders such as OCD, panic disorder and PTSD can be overcome through cognitive behavioral strategies which restore normal operations to the brain.
I specialize in treating people with anxiety disorders.
I have worked as a clinician in hospitals, mental health centers and in private practice since 1978.
I believe in treating the whole person; body, mind, spirit and emotion. I believe a balance of all four is necessary for health.
I believe in and practice both dynamic and cognitive-behavioral interventions as well as mindfulness which emphasizes acceptance, compassion for self and others and meditation.
I work diligently in the service of my client's recovery and feel great joy in their success.
I treat OCD, trauma and panic disorder.
Disorders such as OCD, panic disorder and PTSD can be overcome through cognitive behavioral strategies which restore normal operations to the brain.
I specialize in treating people with anxiety disorders.
I have worked as a clinician in hospitals, mental health centers and in private practice since 1978.
I believe in treating the whole person; body, mind, spirit and emotion. I believe a balance of all four is necessary for health.
I believe in and practice both dynamic and cognitive-behavioral interventions as well as mindfulness which emphasizes acceptance, compassion for self and others and meditation.
I work diligently in the service of my client's recovery and feel great joy in their success.
I treat OCD, trauma and panic disorder.
Certified Brainspotting - Elizabeth Collins
Licensed Professional Counselor, LPC, MTBC, MA, EMDR, BSP
Verified Verified
Jenkintown, PA 19046 (Online Only)
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and DID due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, (cults), incest, sexual and physical abuses and trauma, verbal, mental, cognitive and emotional abuses, financial control, food control, deceit, deception and gaslighting, professional obstruction, and chronic micro aggressions of public humiliations, bullying and 'teasing'.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and DID due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, (cults), incest, sexual and physical abuses and trauma, verbal, mental, cognitive and emotional abuses, financial control, food control, deceit, deception and gaslighting, professional obstruction, and chronic micro aggressions of public humiliations, bullying and 'teasing'.
Claire Thomas
Licensed Social Worker, MSW, LSW
Verified Verified
6 Endorsed
Wexford, PA 15090
Are you tired of feeling trapped and helpless by the overwhelming effects of OCD and/or trauma? You deserve to live a life free from the constraints of these conditions, and that's where I can help! With the use of evidence-based practices rooted in compassion and empathy, I am dedicated to helping people find healing and empowerment in the face of adversity. I am an LGBTQIA+, body, kink, and polyamorous positive individual. I am private pay but I do accept Pennsylvania Victims Compensation Assistance Program (VCAP) reimbursement for survivors of sexual assault that occurred in PA. Please see my website for more information.
Are you tired of feeling trapped and helpless by the overwhelming effects of OCD and/or trauma? You deserve to live a life free from the constraints of these conditions, and that's where I can help! With the use of evidence-based practices rooted in compassion and empathy, I am dedicated to helping people find healing and empowerment in the face of adversity. I am an LGBTQIA+, body, kink, and polyamorous positive individual. I am private pay but I do accept Pennsylvania Victims Compensation Assistance Program (VCAP) reimbursement for survivors of sexual assault that occurred in PA. Please see my website for more information.
Kristen A Schenker
Clinical Social Work/Therapist, LCSW, ICADC, ICCS
Verified Verified
2 Endorsed
Erie, PA 16506
I specialize in treating PTSD, trauma, anxiety, OCD, dual disorders, & substance use issues.
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
I specialize in treating PTSD, trauma, anxiety, OCD, dual disorders, & substance use issues.
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
Kate Walsh
Licensed Professional Counselor, LPC, MEd
Verified Verified
Bryn Mawr, PA 19010
Two of my clinical specialities are helping folks struggling with BFRBs and OCD.
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
Two of my clinical specialities are helping folks struggling with BFRBs and OCD.
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
Take Root Counseling and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cranberry Township, PA 16066 (Online Only)
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Social Anxiety, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to have interactions without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to find connection, and grow, and flourish. Sometimes all we need to heal and/or optimize is a little guidance. Treating OCD, anxiety and trauma can be counter-intuitive, the difficulties of ADHD don't get enough respect, and rarely are we taught how to tolerate or regulate our emotions.
You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Social Anxiety, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to have interactions without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to find connection, and grow, and flourish. Sometimes all we need to heal and/or optimize is a little guidance. Treating OCD, anxiety and trauma can be counter-intuitive, the difficulties of ADHD don't get enough respect, and rarely are we taught how to tolerate or regulate our emotions.
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Doylestown, PA 18901
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Harold Kirby
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. OCD, in particular, continues to be misdiagnosed and as a result is often treated ineffectively. Using primarily CBT, ACT, E/RP and mindfulness based treatment my goal is to help you manage these debilitating conditions with empirically based strategies, helping you gain the means to get back on the path of your true potential and lead a life that is worth living. We can work together to effectively manage your OCD, anxiety, depression or grief in a way that supports living a life that you value.
It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. OCD, in particular, continues to be misdiagnosed and as a result is often treated ineffectively. Using primarily CBT, ACT, E/RP and mindfulness based treatment my goal is to help you manage these debilitating conditions with empirically based strategies, helping you gain the means to get back on the path of your true potential and lead a life that is worth living. We can work together to effectively manage your OCD, anxiety, depression or grief in a way that supports living a life that you value.
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
Danielle Marie Dawgiello
Licensed Professional Counselor, LPC, CRC, MS, MA
Verified Verified
1 Endorsed
Coraopolis, PA 15108
I have experience working with children and adults with ADHD, OCD, mood disorders, autism, intellectual developmental disabilities, trauma, post partum depression, and those struggling with self esteem.
***NOW ACCEPTING NEW CLIENTS*** I believe that one’s full potential is based on a foundation of trust, support, creativity, and awareness of what brings out the best in them. At times, anxiety and depression symptoms can prevent you from seeing your true potential. I meet you where you are to employ reframing, identifying triggers and thought patterns, and working through those feelings of “stuck ness” that sometimes blur our view of self. I am a Licensed Professional Counselor with a Masters in Professional Counseling, including mental health counseling and vocational rehabilitation counseling (Career Counseling).
I have experience working with children and adults with ADHD, OCD, mood disorders, autism, intellectual developmental disabilities, trauma, post partum depression, and those struggling with self esteem.
***NOW ACCEPTING NEW CLIENTS*** I believe that one’s full potential is based on a foundation of trust, support, creativity, and awareness of what brings out the best in them. At times, anxiety and depression symptoms can prevent you from seeing your true potential. I meet you where you are to employ reframing, identifying triggers and thought patterns, and working through those feelings of “stuck ness” that sometimes blur our view of self. I am a Licensed Professional Counselor with a Masters in Professional Counseling, including mental health counseling and vocational rehabilitation counseling (Career Counseling).
Green Oak Wellness
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
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Psychologist, PsyD, PhD, LPC, LCSW
Verified Verified
Moon Township, PA 15108
Associates in Behavioral Diagnostics and Treatment is a group practice with locations in Moon Township, Robinson Twp, Carnegie and North Hills. Because many of our clients are professionals with busy schedules, our practice is open 7 days a week offering both daytime and evening hours. There are clinicians who work with general mental health issues (anxiety, depression, relationship issues, stress management, Women's health, grief, adjustment) as well as specialists in Child Development/Autism, OCD, Behavioral Medicine, and Family Therapy.
Associates in Behavioral Diagnostics and Treatment is a group practice with locations in Moon Township, Robinson Twp, Carnegie and North Hills. Because many of our clients are professionals with busy schedules, our practice is open 7 days a week offering both daytime and evening hours. There are clinicians who work with general mental health issues (anxiety, depression, relationship issues, stress management, Women's health, grief, adjustment) as well as specialists in Child Development/Autism, OCD, Behavioral Medicine, and Family Therapy.
Rebecca Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
Levi Y. Wolff
Licensed Professional Counselor, LPC, LMHC, MS, NCC
Verified Verified
2 Endorsed
Kingston, PA 18704
You don't have to struggle with anxiety, depression, trauma, OCD, or relationship issues.
You don't have to struggle with anxiety, depression, trauma, OCD, or relationship issues.
Michelle Kwiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Radnor, PA 19087 (Online Only)
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
Carl Marcus
Clinical Social Work/Therapist, LCSW, MS, MSS
Verified Verified
Narberth, PA 19072
**My caseload is currently full** As a senior clinician, I am dedicated to helping you through a gentle and caring approach. I treat depression, anxiety, and other conditions which may arise from job, relationship, family, or loss of a loved one. If you are suffering more acutely, say with panic or trauma, I rely on my specialty Internal Family Systems, which provides blessed relief. Trauma can result from even a car accident or a hospital procedure. Trauma can cause eating disorders, drug addiction, gambling, OCD, panic, and more. Even failed relationships can be a result of trauma. All these can be treated successfully.
**My caseload is currently full** As a senior clinician, I am dedicated to helping you through a gentle and caring approach. I treat depression, anxiety, and other conditions which may arise from job, relationship, family, or loss of a loved one. If you are suffering more acutely, say with panic or trauma, I rely on my specialty Internal Family Systems, which provides blessed relief. Trauma can result from even a car accident or a hospital procedure. Trauma can cause eating disorders, drug addiction, gambling, OCD, panic, and more. Even failed relationships can be a result of trauma. All these can be treated successfully.
Kayla Smith
Pre-Licensed Professional, MS, NCC
Verified Verified
Scranton, PA 18503 (Online Only)
I am passionate about working with adults and adolescents utilizing various approaches such as Exposure and Response Prevention Therapy (ERP) in treatment of obsessive and compulsive thoughts and behaviors.
Welcome, my name is Kayla and I’m a Nationally Certified Counselor working towards licensure as an LPC. I earned my master’s degree in Clinical Mental Health Counseling from the University of Scranton. I am currently available for Telehealth sessions only. As an eclectic therapist, my goal is to create a safe and judgement free atmosphere where you can become your most authentic self.
I am passionate about working with adults and adolescents utilizing various approaches such as Exposure and Response Prevention Therapy (ERP) in treatment of obsessive and compulsive thoughts and behaviors.
Welcome, my name is Kayla and I’m a Nationally Certified Counselor working towards licensure as an LPC. I earned my master’s degree in Clinical Mental Health Counseling from the University of Scranton. I am currently available for Telehealth sessions only. As an eclectic therapist, my goal is to create a safe and judgement free atmosphere where you can become your most authentic self.
Edward J Dicesare
Psychologist, PhD
Verified Verified
Rosemont, PA 19010
I have done extensive work in treating anxiety disorders, including OCD with children, adolescents and adults.
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
I have done extensive work in treating anxiety disorders, including OCD with children, adolescents and adults.
I practice a multi-modal approach which includes relational therapy, cognitive behavioral therapy and hypnotherapy, when indicated, in a family systems context. My approach is direct, problem solving oriented and skills building. Often my therapy attempts to increase a sense of well-being while increasing competence and mastery in engaging in the challenges of life.
Isaac Garfield
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
6 Endorsed
Bala Cynwyd, PA 19004
I help older teens, adults of all genders, adult families and groups of men clarify and achieve their life goals. Whether it’s developing healthier relationships, determining a life path, transitions (into retirement, new jobs, relationship beginnng/endings etc.) or the desire to feel happier and more relaxed in your day-to-day life, I am here to help you. While not required to work with me in therapy, I support clients who are diagnosed with moderate depression, general anxiety, social anxiety, ocd, panic disorder, and PTSD.
I help older teens, adults of all genders, adult families and groups of men clarify and achieve their life goals. Whether it’s developing healthier relationships, determining a life path, transitions (into retirement, new jobs, relationship beginnng/endings etc.) or the desire to feel happier and more relaxed in your day-to-day life, I am here to help you. While not required to work with me in therapy, I support clients who are diagnosed with moderate depression, general anxiety, social anxiety, ocd, panic disorder, and PTSD.
Samantha J Lacy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Park, PA 15129
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, Bipolar Disorder, and Reactive Attachment Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 18 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, Bipolar Disorder, and Reactive Attachment Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 18 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
See more therapy options for Pennsylvania
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.