Therapists in Wayne, PA

Photo of Sarah Whalen, Psychologist in Wayne, PA
Sarah Whalen
Psychologist, PsyD
Verified Verified
1 Endorsed
Wayne, PA 19087
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
(484) 200-8623 View (484) 200-8623
Photo of Kelsea Chavis, Clinical Social Work/Therapist in Wayne, PA
Kelsea Chavis
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
(267) 651-8264 View (267) 651-8264
Photo of Jennifer Granozio, Counselor in Wayne, PA
Jennifer Granozio
Counselor, LPC
Verified Verified
Wayne, PA 19087
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
(484) 218-4922 View (484) 218-4922
Photo of Takako Suzuki, Psychologist in Wayne, PA
Takako Suzuki
Psychologist, PhD
Verified Verified
Wayne, PA 19087
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
Photo of DJ Camhi, Clinical Social Work/Therapist in Wayne, PA
DJ Camhi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wayne, PA 19087
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
(484) 218-5813 View (484) 218-5813
Photo of Christopher Morrison, Licensed Professional Counselor in Wayne, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087  (Online Only)
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Grace Capuzzi, Clinical Social Work/Therapist in Wayne, PA
Grace Capuzzi
Clinical Social Work/Therapist, MSS, LSW, BCH
Verified Verified
2 Endorsed
Wayne, PA 19087
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
(484) 309-8228 View (484) 309-8228
Photo of Rebecca Tavangar, Licensed Professional Counselor in Wayne, PA
Rebecca Tavangar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wayne, PA 19087
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
(484) 255-8216 View (484) 255-8216
Photo of Dr. Laura Chandler, Licensed Professional Counselor in Wayne, PA
Dr. Laura Chandler
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Wayne, PA 19087
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
(484) 324-4404 View (484) 324-4404
Photo of Vincent James Morello, Psychologist in Wayne, PA
Vincent James Morello
Psychologist, PhD
Verified Verified
Wayne, PA 19087
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
(717) 945-0761 View (717) 945-0761
Photo of Ellen C. Furman, Licensed Professional Counselor in Wayne, PA
Ellen C. Furman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wayne, PA 19087
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
(484) 798-0952 View (484) 798-0952
Photo of Heather Baron, Clinical Social Work/Therapist in Wayne, PA
Heather Baron
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
Not accepting new clients
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
(267) 310-1503 View (267) 310-1503
Photo of Anthony (Tony) F. Morelli Jr., Clinical Social Work/Therapist in Wayne, PA
Anthony (Tony) F. Morelli Jr.
Clinical Social Work/Therapist, MSS, LCSW, FT
Verified Verified
1 Endorsed
Wayne, PA 19087
You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feeling ok? How do I best help and support myself and/or my child? How will I re-make my life? What does healing mean to me ... and who am I as I undertake that process? Your questions are valid, and exploring them could be helpful.
You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feeling ok? How do I best help and support myself and/or my child? How will I re-make my life? What does healing mean to me ... and who am I as I undertake that process? Your questions are valid, and exploring them could be helpful.
(610) 615-7604 View (610) 615-7604
Photo of Brianna O'Neill Nguyen, Licensed Professional Counselor in Wayne, PA
Brianna O'Neill Nguyen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
You're a young adult who has finally gotten some space from your family and the pain they have caused you. But somehow, distance hasn't healed the wounds that were created. You still struggle with guilt and shame. The invisible thread (and unspoken threats) that keep you connected to your parents means you keep going back for holidays even when your anxiety is sky high. You're constantly triggered by little comments here or there that make you feel completely unseen.
You're a young adult who has finally gotten some space from your family and the pain they have caused you. But somehow, distance hasn't healed the wounds that were created. You still struggle with guilt and shame. The invisible thread (and unspoken threats) that keep you connected to your parents means you keep going back for holidays even when your anxiety is sky high. You're constantly triggered by little comments here or there that make you feel completely unseen.
(610) 947-4326 View (610) 947-4326
Photo of Nicole Urbanski in Wayne, PA
Nicole Urbanski
MS
Verified Verified
5 Endorsed
Wayne, PA 19087
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
(267) 361-1756 View (267) 361-1756
Photo of Briana Haggerty, Pre-Licensed Professional in Wayne, PA
Briana Haggerty
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Wayne, PA 19087
Something doesn't feel quite right anymore. Or maybe it never has. You've been feeling anxious, depressed, or had trouble expressing yourself. Maybe you've found yourself having big reactions that don't match the size of the situation. Or maybe you're just not sure what's next in life. I’m here to create a space for you to come exactly as you are now while exploring and moving towards the change you want to see in your life. Together we can help you develop confidence in your unique strengths and values, discover the most effective methods for achieving your goals, and find ways to nurture fulfilling relationships and experiences.
Something doesn't feel quite right anymore. Or maybe it never has. You've been feeling anxious, depressed, or had trouble expressing yourself. Maybe you've found yourself having big reactions that don't match the size of the situation. Or maybe you're just not sure what's next in life. I’m here to create a space for you to come exactly as you are now while exploring and moving towards the change you want to see in your life. Together we can help you develop confidence in your unique strengths and values, discover the most effective methods for achieving your goals, and find ways to nurture fulfilling relationships and experiences.
(484) 878-5716 View (484) 878-5716
Photo of Virginia Gardiner, Licensed Professional Counselor in Wayne, PA
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Alexandria Milligan, Marriage & Family Therapist in Wayne, PA
Alexandria Milligan
Marriage & Family Therapist, LMFT
Verified Verified
Wayne, PA 19087
I am a couple and family therapist who offers empathetic and compassionate treatment for adolescents, adults, couples, and families. I utilize systems theories to assist clients in exploring how our relationships and environment impact our larger goals and sense of self. I focus on developing a relationship with clients and building a trusting and supportive environment. I believe in the power of resiliency and connection. Regardless of your goals or where you are in life, everyone deserves to be treated with dignity and respect. My goal as a therapist is to support my clients and to work collaboratively during treatment.
I am a couple and family therapist who offers empathetic and compassionate treatment for adolescents, adults, couples, and families. I utilize systems theories to assist clients in exploring how our relationships and environment impact our larger goals and sense of self. I focus on developing a relationship with clients and building a trusting and supportive environment. I believe in the power of resiliency and connection. Regardless of your goals or where you are in life, everyone deserves to be treated with dignity and respect. My goal as a therapist is to support my clients and to work collaboratively during treatment.
(267) 500-8757 View (267) 500-8757
Photo of Kaitlin Wendling, Pre-Licensed Professional in Wayne, PA
Kaitlin Wendling
Pre-Licensed Professional, MA, MFT
Verified Verified
8 Endorsed
Wayne, PA 19087
Accepting New Clients! Empathy, validation, non-judgement, and authenticity are what you will experience. I believe meeting the client where they are and building rapport are two important aspects of counseling. I have a firm belief that we are influenced directly or indirectly by our family systems and culture. My mission is to empower each individual by teaching and guiding them along the journey of personal growth and change. I believe everyone’s situation is unique, therefore, I prefer to use an integrative approach where we find which therapeutic modality is best for you.
Accepting New Clients! Empathy, validation, non-judgement, and authenticity are what you will experience. I believe meeting the client where they are and building rapport are two important aspects of counseling. I have a firm belief that we are influenced directly or indirectly by our family systems and culture. My mission is to empower each individual by teaching and guiding them along the journey of personal growth and change. I believe everyone’s situation is unique, therefore, I prefer to use an integrative approach where we find which therapeutic modality is best for you.
(267) 399-4901 View (267) 399-4901
Photo of Andy Mullen, Licensed Professional Counselor in Wayne, PA
Andy Mullen
Licensed Professional Counselor, MS, LPC
Verified Verified
Wayne, PA 19087
My clients are between the ages of 10 and 24, typically struggling with depression, anxiety or self-esteem. We work together to find solutions and reach attainable goals.
My clients are between the ages of 10 and 24, typically struggling with depression, anxiety or self-esteem. We work together to find solutions and reach attainable goals.
(610) 708-0498 View (610) 708-0498

How does your Therapist compare?

Number of Therapists in Wayne, PA

200+

Average cost per session

$150

Therapists in Wayne, PA who prioritize treating:

94% Anxiety
86% Depression
75% Relationship Issues
75% Self Esteem
64% Coping Skills
63% Stress
62% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

74% Aetna
63% Highmark
52% Other

How Therapists in Wayne, PA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wayne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.