Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Craig M Aaron, Marriage & Family Therapist in Philadelphia, PA
Craig M Aaron
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19145
I strongly believe in the transformative power of psychotherapy. As a Gestalt therapist, I'm committed to helping my clients reconnect with their true nature, live authentically and experience deep connection to self and others. I'm receptive to working on a sliding scale based on financial need.
I strongly believe in the transformative power of psychotherapy. As a Gestalt therapist, I'm committed to helping my clients reconnect with their true nature, live authentically and experience deep connection to self and others. I'm receptive to working on a sliding scale based on financial need.
(610) 898-3192 View (610) 898-3192
Photo of Denise Botcheos, Clinical Social Work/Therapist in Philadelphia, PA
Denise Botcheos
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19145  (Online Only)
I feel passionate about the work I do and am committed to helping people feel better about themselves and their lives. Over the last 25 years I have provided therapy to countless individuals. Among my areas of expertise are addiction, anxiety, depression and trauma. I am down-to-earth and my work is influenced by empathy, authenticity, and a commitment to helping others grow. I want to help you feel empowered, more alive, and connected to your vision of what you want your life to be.
I feel passionate about the work I do and am committed to helping people feel better about themselves and their lives. Over the last 25 years I have provided therapy to countless individuals. Among my areas of expertise are addiction, anxiety, depression and trauma. I am down-to-earth and my work is influenced by empathy, authenticity, and a commitment to helping others grow. I want to help you feel empowered, more alive, and connected to your vision of what you want your life to be.
(215) 996-7640 View (215) 996-7640
Photo of Corinne Masur, Psychologist in Philadelphia, PA
Corinne Masur
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
I am sorry to say that my practice is full at this time. I am a clinical psychologist and a psychoanalyst with 30 years experience. I enjoy working with people of all ages including children from 0 to 18, young adults, adults and elders. I also work with parents on parenting issues and growth promoting strategies for their children.
I am sorry to say that my practice is full at this time. I am a clinical psychologist and a psychoanalyst with 30 years experience. I enjoy working with people of all ages including children from 0 to 18, young adults, adults and elders. I also work with parents on parenting issues and growth promoting strategies for their children.
(215) 352-5403 View (215) 352-5403
Photo of Debora King, Licensed Professional Counselor in Philadelphia, PA
Debora King
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103
Debora is an Art Therapist and Licensed Professional Counselor. Debora is focused on providing person-centered care to help each person feel empowered in their treatment. Her clinical framework includes motivational interviewing and CBT. She specializes in child and adolescent therapy as well as emerging adults. In addition, she is trained in Parent Child Interactive Therapy (PCIT) and Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Exposure and Response Prevention (ERP) for treating OCD.
Debora is an Art Therapist and Licensed Professional Counselor. Debora is focused on providing person-centered care to help each person feel empowered in their treatment. Her clinical framework includes motivational interviewing and CBT. She specializes in child and adolescent therapy as well as emerging adults. In addition, she is trained in Parent Child Interactive Therapy (PCIT) and Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Exposure and Response Prevention (ERP) for treating OCD.
(484) 496-1965 View (484) 496-1965
Photo of Pedro Molteni, Licensed Professional Counselor in Philadelphia, PA
Pedro Molteni
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19143  (Online Only)
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
(215) 486-0739 View (215) 486-0739
Photo of Paulette Chobot, Licensed Professional Counselor in Philadelphia, PA
Paulette Chobot
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19115  (Online Only)
Thank you for visiting this page and allowing me to be a part of your healing journey. I am honored that you have chosen to review my experience to see if we are a good match. I provide a safe space for you to feel empowered to change at your pace and experience the freedom to grow. My approach is each person has life experience that needs to be honored. In honoring you for who you are and where you are in life, I can assist you with moving through the emotional discomfort as well as offer techniques and skills to bring comfort.
Thank you for visiting this page and allowing me to be a part of your healing journey. I am honored that you have chosen to review my experience to see if we are a good match. I provide a safe space for you to feel empowered to change at your pace and experience the freedom to grow. My approach is each person has life experience that needs to be honored. In honoring you for who you are and where you are in life, I can assist you with moving through the emotional discomfort as well as offer techniques and skills to bring comfort.
(267) 310-1175 View (267) 310-1175
Photo of Lauren Pokras, Clinical Social Work/Therapist in Philadelphia, PA
Lauren Pokras
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.
Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.
(215) 261-5691 View (215) 261-5691
Photo of Jill Scott, Clinical Social Work/Therapist in Philadelphia, PA
Jill Scott
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
Verified Verified
2 Endorsed
Philadelphia, PA 19146
While I consider myself to be a versatile therapist, much of my work is focused on the needs of adolescents and young adults experiencing symptoms of depression and anxiety as well as individuals experiencing or considering life transitions. I have received post-graduate training in treating children, adults and families experiencing bereavement and individuals diagnosed with Bipolar Disorder and Post-Traumatic Stress Disorder. My approach is best described as client-centered, but I utilize the theories and strategies of cognitive behavioral therapy, family systems therapy and narrative therapy in my work.
While I consider myself to be a versatile therapist, much of my work is focused on the needs of adolescents and young adults experiencing symptoms of depression and anxiety as well as individuals experiencing or considering life transitions. I have received post-graduate training in treating children, adults and families experiencing bereavement and individuals diagnosed with Bipolar Disorder and Post-Traumatic Stress Disorder. My approach is best described as client-centered, but I utilize the theories and strategies of cognitive behavioral therapy, family systems therapy and narrative therapy in my work.
(215) 486-0382 View (215) 486-0382
Photo of Stella Xin Fan, Licensed Professional Counselor in Philadelphia, PA
Stella Xin Fan
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19125  (Online Only)
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. It takes strength and courage to engage in self-exploration and personal growth and therapy can help. I am a Licensed Professional Counselor based in Philadelphia, Pennsylvania with 10 years of clinical experience. I have worked with children, adolescents, adults, and families in different settings including schools, outpatient clinics, and private practice.
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. It takes strength and courage to engage in self-exploration and personal growth and therapy can help. I am a Licensed Professional Counselor based in Philadelphia, Pennsylvania with 10 years of clinical experience. I have worked with children, adolescents, adults, and families in different settings including schools, outpatient clinics, and private practice.
(215) 515-2640 View (215) 515-2640
Photo of Erika June Therapy, Licensed Professional Counselor in Philadelphia, PA
Erika June Therapy
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Philadelphia, PA 19143  (Online Only)
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.
(215) 398-6077 View (215) 398-6077
Photo of Gerlinde Harb, Psychologist in Philadelphia, PA
Gerlinde Harb
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
(215) 584-4076 View (215) 584-4076
Photo of Alimah Tifiyah Walker, Licensed Professional Counselor in Philadelphia, PA
Alimah Tifiyah Walker
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19141
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
(215) 515-9781 View (215) 515-9781
Photo of Monica Santiago, Clinical Social Work/Therapist in Philadelphia, PA
Monica Santiago
Clinical Social Work/Therapist, MSW
Verified Verified
Philadelphia, PA 19123  (Online Only)
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
(267) 574-9345 View (267) 574-9345
Photo of Amy S Langsam, Psychologist in Philadelphia, PA
Amy S Langsam
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19128
I specialize in treating individuals struggling with eating disorders, trauma, addictions, relationship issues, anxiety, and depression. I believe the most important aspect of effective psychotherapy is developing a trusting relationship between the client and therapist. My approach to therapy is collaborative, supportive, and empathetic. I am intensively trained in Dialectical Behavior Therapy (DBT), and often use this approach in my clinical practice. Additionally, I utilize cognitive-behavior therapy (CBT), mindfulness, and client-centered interventions that are empirically supported to provide symptom relief.
I specialize in treating individuals struggling with eating disorders, trauma, addictions, relationship issues, anxiety, and depression. I believe the most important aspect of effective psychotherapy is developing a trusting relationship between the client and therapist. My approach to therapy is collaborative, supportive, and empathetic. I am intensively trained in Dialectical Behavior Therapy (DBT), and often use this approach in my clinical practice. Additionally, I utilize cognitive-behavior therapy (CBT), mindfulness, and client-centered interventions that are empirically supported to provide symptom relief.
(267) 867-0724 View (267) 867-0724
Photo of PHL Therapy Collective, Marriage & Family Therapist in Philadelphia, PA
PHL Therapy Collective
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19110
PHL Therapy Collective operates as a training site for area master's therapy students and a place for these interns to begin in private practice after graduation, bringing with them the clients they already have. Clients can expect a supportive space for change - not changing themselves, but changing their perspective to see more solutions and a deeper understanding of the causes behind the issues that bring them in. You will be treated as the expert on yourself - we are here to support change and offering new tools along the way. We believe you are enough and have everything you need, some of it just needs to be rediscovered.
PHL Therapy Collective operates as a training site for area master's therapy students and a place for these interns to begin in private practice after graduation, bringing with them the clients they already have. Clients can expect a supportive space for change - not changing themselves, but changing their perspective to see more solutions and a deeper understanding of the causes behind the issues that bring them in. You will be treated as the expert on yourself - we are here to support change and offering new tools along the way. We believe you are enough and have everything you need, some of it just needs to be rediscovered.
(267) 641-1517 View (267) 641-1517
Photo of Renée Council, Clinical Social Work/Therapist in Philadelphia, PA
Renée Council
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Sometimes, where we are in life does not align with where we feel we “should” be, or what we imagined for ourselves. We may feel overwhelmed, and beat ourselves up for not showing up the way we want to for ourselves and/or our loved ones. It doesn’t have to be this way—and you don’t have to work on this alone. My practice offers culturally sensitive, affirming mental health support to help you get to where you want to be. Together, we will work to help you navigate life’s challenges and feel more empowered to achieve your goals.
Sometimes, where we are in life does not align with where we feel we “should” be, or what we imagined for ourselves. We may feel overwhelmed, and beat ourselves up for not showing up the way we want to for ourselves and/or our loved ones. It doesn’t have to be this way—and you don’t have to work on this alone. My practice offers culturally sensitive, affirming mental health support to help you get to where you want to be. Together, we will work to help you navigate life’s challenges and feel more empowered to achieve your goals.
(215) 302-0188 View (215) 302-0188
Photo of Sankofa Healing Studio - Jacqui Johnson, Licensed Professional Counselor in Philadelphia, PA
Sankofa Healing Studio - Jacqui Johnson
Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Verified Verified
Philadelphia, PA 19102
Waitlist for new clients
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
(215) 802-3533 View (215) 802-3533
Photo of Jill Slepman, Clinical Social Work/Therapist in Philadelphia, PA
Jill Slepman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Together, we'll delve into the depths of your emotions, thoughts, and beliefs, unraveling their intricate influence on how you show up in the world. We’ll work together to deepen your understanding of yourself, empowering you to navigate life's challenges with newfound clarity and confidence. Through our work I will support you by identifying and tapping into your unique inner strengths to empower you to achieve your goals and improve emotional health. Working together in a non-judgemental, collaborative space we’ll help you build confidence.
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Together, we'll delve into the depths of your emotions, thoughts, and beliefs, unraveling their intricate influence on how you show up in the world. We’ll work together to deepen your understanding of yourself, empowering you to navigate life's challenges with newfound clarity and confidence. Through our work I will support you by identifying and tapping into your unique inner strengths to empower you to achieve your goals and improve emotional health. Working together in a non-judgemental, collaborative space we’ll help you build confidence.
(267) 680-7217 View (267) 680-7217
Photo of John D. Granger II, Clinical Social Work/Therapist in Philadelphia, PA
John D. Granger II
Clinical Social Work/Therapist, LCSW, SAP, CCTP
Verified Verified
Philadelphia, PA 19103
At times life can be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
At times life can be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
(856) 288-2232 View (856) 288-2232
Photo of Abigail (Abby) Hawkins, Clinical Social Work/Therapist in Philadelphia, PA
Abigail (Abby) Hawkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
Hi, I'm glad you found my page. When I meet with someone who has been seeking therapy, they've often had a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our therapeutic work, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships with yourself and others. I take a warm and genuine approach to getting to know you as an individual and what helps you.
Hi, I'm glad you found my page. When I meet with someone who has been seeking therapy, they've often had a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our therapeutic work, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships with yourself and others. I take a warm and genuine approach to getting to know you as an individual and what helps you.
(610) 572-3756 View (610) 572-3756

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.