Therapists in Upper Dublin, PA

The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.

I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.

Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.

My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions

Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.

Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance and change. My initial goal in therapy is to make you feel comfortable and to build a therapeutic and healing relationship.

I’m Dr. Eric Schwartz. With nearly three decades of experience as a licensed psychologist and Board Certified in Clinical Child and Adolescent Psychology, I've dedicated my career to supporting children, adolescents, and their families through life's challenges. One of my passions lies in utilizing evidence-based interventions like SPACE (Supportive Parenting for Anxious Childhood Emotions), pioneered by Eli Lebowitz, Ph.D. at Yale University. This approach, while centered on parents, is specifically designed to address childhood anxiety and obsessive-compulsive disorder. If your child is grappling with anxiety or symptoms of OCD w

No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.

You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating stress, self-esteem, or relationship issues, I'm here to help.

I believe therapy is a personal journey that helps people develop insight into past and present experiences to ensure a more positive and healthy present and future. I have significant experience helping people manage feelings of anxiety and depression. I help people develop coping skills and strategies to manage anxiety and feel a sense of control over their thoughts and actions. Depression, lack of motivation, and hopelessness can feel overwhelming, so I feel committed to helping people develop and foster feelings of empowerment and fulfillment.

I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.

I believe that every person deserves someone in their corner; someone to listen and truly hear what they’re going through. All it takes is one person to believe in you and your ability to grow. With that in mind, I bring compassion, understanding, and energy when joining with clients to build strategies for self-regulation, independence, and healthy relationships. I have a keen understanding of the issues and pressures faced by youth and young adults today in an ever-changing world.

I am Diana, a Licensed & Marriage and Family Therapist working to create a warm and compassionate space for individuals, couples, and families on their journey toward healing and growth. With a passion for fostering positive connections and promoting emotional well-being, my approach is rooted in respect, empathy, and collaboration - recognizing the uniqueness of each person's story.

There are many reasons why people struggle in their daily lives, which leads them to seek out therapy. Sometimes, it's because people want to learn more about themselves or cope with stressors and relationships; other times, it's due to specific issues (e.g., depression, anxiety, etc.) that are starting to significantly impact their lives and functioning. We will work together to get to the root of the issue and learn ways to cope with these challenges so you can find fulfillment in your life. It is incredibly meaningful to me to help others learn about themselves and grow through the therapeutic process.

I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel strongly that a valuable therapeutic relationship is built upon establishment of trust through empathetic support and confidence-building. I believe that warmth, humor, and positivity are essential to working toward the client's goals and desired changes.