Therapists in Strasburg, PA

Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?

Seeking support through therapy is an invaluable experience, and it is an honor and a privilege to be a part of this process. My experience on the other side of the “couch” has afforded me the opportunity to see that real change is possible when we recognize that we deserve to ask for help. I enjoy seeing an eclectic group of clients and I am committed to providing a warm, non-judgmental space to foster a positive pathway to mental health. My competence present opportunities to reflect and identify underlying issues, while also offering skills and tools to use in moments of great distress.

As a behavioral health professional working in the field for the past 14 years, I bring a wealth of experience to new-to-practice clinicians. I have worked in a variety of settings, including schools, counseling agencies, primary care offices, and hospitals. I typically use more of an eclectic approach to counseling, using a variety of modalities such as EMDR, ACT, CBT, and solution focused therapy, to best meet the client's needs. I enjoy using my knowledge, experience, and lessons learned to help others grow.

The end of school is aproaching. Does your child have emotional or behavioral challenges? Child/teen anxiety and depression are at an all-time high. Your child's emotional health is as important as their physical health. ACTS is a trusted provider with a sound reputation for helping children and teens create solutions to their problems. ACTS only uses clinically proven therapy for children/teens which results in superior treatment outcomes. Your child's emotional wellness journey begins now, call today!

I specialize in the treatment of anxiety and mood disorders as well as life adjustment issues. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe people won't care how much you know until they know how much you care. We all need to be seen, heard, and understood, and so much healing happens then. I believe in the mind/body/spirit connection and I individualize my approach with each unique person.

I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.

Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .

The end of the school year is coming fast. Do you want to get help for your child before summer? Looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? ACTS is an evidenced-based practice (use therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.

My primary purpose is to help you find solutions to various life problems. Together we engage in a goal-oriented problem-solving process that uses a growth and strength-based model to develop a plan for resolving issues and achieving desired changes.

At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.

We are excited to announce that we will have an office in March of 2024. "If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one" -Goldie Hawn. In my experience, the acceptance of information can stretch the mind beyond it’s previous dimensions and can feel very challenging. However, overcoming these growing pains can make life purposeful.

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.

My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.

Life is full of challenges that can make or break us. If you’re feeling stuck, we can work together to turn adversity into opportunity for growth, change, and healing. Our thoughts greatly influence the reality we experience and can perpetuate the cycle of negative thinking when distorted by depression and anxiety. We will explore obstacles holding you back from finding contentment, identify goals to promote the change you want to see in yourself, and build upon strengths you naturally possess to develop resiliency for the future.

My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.

People often come to therapy when they're feeling distressed, stuck, or hopeless. My goal is to assist them in finding the way beyond these feelings.

My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.