Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Katherine M Schneider, Clinical Social Work/Therapist in Philadelphia, PA
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19129
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Tyler Rogols, Licensed Professional Counselor in Philadelphia, PA
Tyler Rogols
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Philadelphia, PA 19109
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
(267) 263-7753 View (267) 263-7753
Photo of Stewart Hockenberry, Psychologist in Philadelphia, PA
Stewart Hockenberry
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.
Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.
(215) 995-0098 View (215) 995-0098
Photo of Maxwell J Sloan, Licensed Professional Counselor in Philadelphia, PA
Maxwell J Sloan
Licensed Professional Counselor, MSEd, MPhilEd, LPC
Verified Verified
Philadelphia, PA 19106  (Online Only)
I am a Licensed Professional Counselor providing individual therapy services online. I am interested in working with individuals who are motivated, trusting, and open to the prospect of therapy. Therapy at its best can be a form of education. My ideal clients are individuals who may feel stuck, anxious, or depressed, who are interested in delving deeper into what is behind these states of being.
I am a Licensed Professional Counselor providing individual therapy services online. I am interested in working with individuals who are motivated, trusting, and open to the prospect of therapy. Therapy at its best can be a form of education. My ideal clients are individuals who may feel stuck, anxious, or depressed, who are interested in delving deeper into what is behind these states of being.
(267) 762-2207 View (267) 762-2207
Photo of Elizabeth R. Weisman, Clinical Social Work/Therapist in Philadelphia, PA
Elizabeth R. Weisman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19119
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
(267) 202-4386 View (267) 202-4386
Photo of Augie Hermann, Psychologist in Philadelphia, PA
Augie Hermann
Psychologist, PhD
Verified Verified
Philadelphia, PA 19102
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
(215) 352-4798 View (215) 352-4798
Photo of Allison Snyder, Pre-Licensed Professional in Philadelphia, PA
Allison Snyder
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19103
Allison has experience working with adolescents and adults with a variety of diagnoses including depressive disorders, anxiety disorders, PTSD, and substance abuse, among others. She has specialized training in trauma, domestic violence, and forensics.
Allison has experience working with adolescents and adults with a variety of diagnoses including depressive disorders, anxiety disorders, PTSD, and substance abuse, among others. She has specialized training in trauma, domestic violence, and forensics.
(484) 573-6356 View (484) 573-6356
Photo of Nashonne Watson Counseling Services, LLC, Licensed Professional Counselor in Philadelphia, PA
Nashonne Watson Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19147  (Online Only)
I am Nashonne, a licensed professional counselor in the state of Pennsylvania. In my 13 years of counseling experience I have built an eclectic toolbox of counseling skills geared towards helping the client to feel safe to work towards their goals, allow themselves to be vulnerable and facilitate emotional growth. I believe the therapeutic relationship is most important in counseling. I have learned this through my experiences working in multiple settings including: community mental health, private practice, homeless shelters, department of corrections, and both inpatient and outpatient substance use treatment.
I am Nashonne, a licensed professional counselor in the state of Pennsylvania. In my 13 years of counseling experience I have built an eclectic toolbox of counseling skills geared towards helping the client to feel safe to work towards their goals, allow themselves to be vulnerable and facilitate emotional growth. I believe the therapeutic relationship is most important in counseling. I have learned this through my experiences working in multiple settings including: community mental health, private practice, homeless shelters, department of corrections, and both inpatient and outpatient substance use treatment.
(267) 389-5653 View (267) 389-5653
Photo of Dr. Erica Liebman, Psychologist in Philadelphia, PA
Dr. Erica Liebman
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Philadelphia, PA 19102
Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.
Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.
(484) 265-9020 View (484) 265-9020
Photo of Hello Therapy , Licensed Professional Counselor in Philadelphia, PA
Hello Therapy
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19130  (Online Only)
At Hello Therapy our team of licensed clinicians have extensive experience in working with children, adults, families, and couples across a variety of concerns. We offer services for anxiety, depression, trauma, relationship & parenting challenges and more.
At Hello Therapy our team of licensed clinicians have extensive experience in working with children, adults, families, and couples across a variety of concerns. We offer services for anxiety, depression, trauma, relationship & parenting challenges and more.
(484) 509-9687 View (484) 509-9687
Photo of Samaria Williams, Clinical Social Work/Therapist in Philadelphia, PA
Samaria Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I genuinely love people and the beautiful human spirit in each of us. I honor the courage it takes to keep getting up no matter how many times life knocks you down. If you are ready to move from a state of survival to a state of thriving, I am here to be your guide. My childhood was complex and turbulent and healing from the impact of trauma has been the greatest work of my life. My hope is to help you understand the transformative power of the human spirit. You have more personal power than you could ever imagine and it can be used with intention to create the result you desire in your life.
I genuinely love people and the beautiful human spirit in each of us. I honor the courage it takes to keep getting up no matter how many times life knocks you down. If you are ready to move from a state of survival to a state of thriving, I am here to be your guide. My childhood was complex and turbulent and healing from the impact of trauma has been the greatest work of my life. My hope is to help you understand the transformative power of the human spirit. You have more personal power than you could ever imagine and it can be used with intention to create the result you desire in your life.
(267) 578-7421 View (267) 578-7421
Photo of Mitchell Wright, Pre-Licensed Professional in Philadelphia, PA
Mitchell Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19110
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
(267) 710-8560 View (267) 710-8560
Photo of David Greenberg in Philadelphia, PA
David Greenberg
PhD, MPhil, MA
Verified Verified
Philadelphia, PA 19102
I am a PhD Psychologist, musician, and professional coach. Clients in my practice are diverse and have come to coaching for improvements in a range of areas in their life. They include innovative thinkers, leaders, entrepreneurs, and healing practitioners who want to live meaningful lives and make an impact on the world. In my coaching practice, I fuse principles and techniques from psychology, coaching, and cutting-edge science, but most importantly I work on a deeper and more direct level. I use intuitive, dynamic, and mindfulness-based approaches alongside psychological assessments and OKRs as tools to enhance the coaching experience.
I am a PhD Psychologist, musician, and professional coach. Clients in my practice are diverse and have come to coaching for improvements in a range of areas in their life. They include innovative thinkers, leaders, entrepreneurs, and healing practitioners who want to live meaningful lives and make an impact on the world. In my coaching practice, I fuse principles and techniques from psychology, coaching, and cutting-edge science, but most importantly I work on a deeper and more direct level. I use intuitive, dynamic, and mindfulness-based approaches alongside psychological assessments and OKRs as tools to enhance the coaching experience.
(267) 517-6920 View (267) 517-6920
Photo of Katelyn King, Clinical Social Work/Therapist in Philadelphia, PA
Katelyn King
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
(267) 651-1149 View (267) 651-1149
Photo of Sarah Epstein, Marriage & Family Therapist in Philadelphia, PA
Sarah Epstein
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships. I do a lot of work helping dynamics between adult children and their parents. Our work is a process of learning who they are, what they need, and undoing the unhealthy patterns that keep them trapped. I provide virtual individual, family, and couples therapy.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships. I do a lot of work helping dynamics between adult children and their parents. Our work is a process of learning who they are, what they need, and undoing the unhealthy patterns that keep them trapped. I provide virtual individual, family, and couples therapy.
(267) 440-6078 View (267) 440-6078
Photo of Ashley Ntonga, Licensed Professional Counselor in Philadelphia, PA
Ashley Ntonga
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to acknowledge that you are hurting or in need of support, well, that's courageous. In a world where seeking help isn't always easy, the welcoming and friendly ear I have to offer may be the support you are looking for. I am passionate about validating your experiences, encouraging you to open up, and helping challenge the thoughts, feelings, and behaviors that might be holding you back.
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to acknowledge that you are hurting or in need of support, well, that's courageous. In a world where seeking help isn't always easy, the welcoming and friendly ear I have to offer may be the support you are looking for. I am passionate about validating your experiences, encouraging you to open up, and helping challenge the thoughts, feelings, and behaviors that might be holding you back.
(484) 372-4588 View (484) 372-4588
Photo of Megan Connors, Licensed Professional Counselor in Philadelphia, PA
Megan Connors
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Ever feel like your anxiety is controlling your life not only mentally, but also physically? I specialize in working with adolescents and adults with anxiety disorders ranging from social anxiety to panic disorder. Anxiety can feel all consuming at times and can take away from so many of the good parts of life. My approach to therapy includes working together to find what tools and strategies work best for you, helping you get back to what optimal wellness feels like for you.
Ever feel like your anxiety is controlling your life not only mentally, but also physically? I specialize in working with adolescents and adults with anxiety disorders ranging from social anxiety to panic disorder. Anxiety can feel all consuming at times and can take away from so many of the good parts of life. My approach to therapy includes working together to find what tools and strategies work best for you, helping you get back to what optimal wellness feels like for you.
(484) 759-7905 View (484) 759-7905
Photo of Katherine Michos, Psychologist in Philadelphia, PA
Katherine Michos
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
(267) 871-9624 View (267) 871-9624
Photo of Rachel Collier, Pre-Licensed Professional in Philadelphia, PA
Rachel Collier
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19103
Dr. Rachel Collier is a Psychologist in Pennsylvania who has been practicing since 2023. Dr. Collier primarily works from a client-centered and psychodynamic framework and incorporates techniques from many theories to find what is best for her client. Dr. Collier enjoys helping people embrace who they are and find the highest quality of life. Outside of work, Dr. Collier embraces nature, enjoys hiking, gardening, reading outside, swimming, and taking her perfect angel dog for walks. She also loves baking. Another passion is football. Ask who is the reigning fantasy football champ (it's her).
Dr. Rachel Collier is a Psychologist in Pennsylvania who has been practicing since 2023. Dr. Collier primarily works from a client-centered and psychodynamic framework and incorporates techniques from many theories to find what is best for her client. Dr. Collier enjoys helping people embrace who they are and find the highest quality of life. Outside of work, Dr. Collier embraces nature, enjoys hiking, gardening, reading outside, swimming, and taking her perfect angel dog for walks. She also loves baking. Another passion is football. Ask who is the reigning fantasy football champ (it's her).
(484) 626-5277 View (484) 626-5277
Photo of Perry Liss in Philadelphia, PA
Perry Liss
Esq, MA
Verified Verified
Philadelphia, PA 19110
While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.
While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.
(267) 668-2021 View (267) 668-2021

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.