Therapists in Philadelphia, PA

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Photo of Anne Miller-Uueda, Clinical Social Work/Therapist in Philadelphia, PA
Anne Miller-Uueda
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19106
I am continually honored to bear witness to healing as I support individuals and groups as they strengthen the relationship to themselves, others, and communities. I believe that healing occurs in therapy when there is a safe and trusting connection between the therapist and client. I strive to support the person sitting with me through listening with empathy and no judgments. My therapeutic style is integrative; I work with each person to find an approach that meets their needs. In doing so I draw on a variety of approaches including relational, client-centered, supportive counseling, mindfulness-based, and cognitive behavioral.
I am continually honored to bear witness to healing as I support individuals and groups as they strengthen the relationship to themselves, others, and communities. I believe that healing occurs in therapy when there is a safe and trusting connection between the therapist and client. I strive to support the person sitting with me through listening with empathy and no judgments. My therapeutic style is integrative; I work with each person to find an approach that meets their needs. In doing so I draw on a variety of approaches including relational, client-centered, supportive counseling, mindfulness-based, and cognitive behavioral.
(215) 709-3425 View (215) 709-3425
Photo of Dr. Alyssa B. Catuogno, Pre-Licensed Professional in Philadelphia, PA
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Alfreda Davis, Clinical Social Work/Therapist in Philadelphia, PA
Alfreda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19142  (Online Only)
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
As a black woman I know what it means to provide a safe space, healing, and comfort for everyone else except yourself. As a black woman I know what it means to put everyone else’s needs before your own, and to keep going even when you have nothing left to give. As a black woman I know the importance of carrying the “strong black woman” label with you. But what if I told you that being strong could have a different meaning than what you have been taught? What if I told you that being strong could also mean putting your needs first and making time for yourself?
(215) 712-8568 View (215) 712-8568
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Philadelphia, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19118  (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
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Photo of Caitlin Cummings, Licensed Professional Counselor in Philadelphia, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
(215) 770-1912 x1 View (215) 770-1912 x1
Photo of Benjamin Tavares, Clinical Social Work/Therapist in Philadelphia, PA
Benjamin Tavares
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
People come to therapy for many reasons. Whatever the details may be, I've found that there's always a feeling something is not working out. You may be stuck feeling, thinking or acting in ways that are preventing you from living a more gratifying life. While medications can be helpful, they're not the full picture. I believe the best thing you can do for yourself is to find someone with whom you can clarify your thoughts and feelings without judgment. Examining our problems and working through internal conflicts is how we overcome whatever may be holding us back.
People come to therapy for many reasons. Whatever the details may be, I've found that there's always a feeling something is not working out. You may be stuck feeling, thinking or acting in ways that are preventing you from living a more gratifying life. While medications can be helpful, they're not the full picture. I believe the best thing you can do for yourself is to find someone with whom you can clarify your thoughts and feelings without judgment. Examining our problems and working through internal conflicts is how we overcome whatever may be holding us back.
(215) 440-6124 View (215) 440-6124
Photo of Rosalie Knecht, Clinical Social Work/Therapist in Philadelphia, PA
Rosalie Knecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Joan Didion said that we tell ourselves stories in order to live. The narratives we use to understand our lives-- who we are, what we're capable of, what has happened to us-- can be immensely powerful. Do you feel stuck in yours? Do you need help thinking of your life in a new way? I will work to create an empathetic, curious, open space where you can better understand who you are and what you need.
Joan Didion said that we tell ourselves stories in order to live. The narratives we use to understand our lives-- who we are, what we're capable of, what has happened to us-- can be immensely powerful. Do you feel stuck in yours? Do you need help thinking of your life in a new way? I will work to create an empathetic, curious, open space where you can better understand who you are and what you need.
(267) 369-2946 View (267) 369-2946
Photo of Drexel Psychological Services Center, Psychologist in Philadelphia, PA
Drexel Psychological Services Center
Psychologist
Verified Verified
Philadelphia, PA 19104
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
(215) 553-7128 View (215) 553-7128
Photo of Kris Miraglia, Psychologist in Philadelphia, PA
Kris Miraglia
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations.
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations.
(215) 774-5870 View (215) 774-5870
Photo of Ross Hunter, Clinical Social Work/Therapist in Philadelphia, PA
Ross Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
If you are someone who is seeking healing and growth in a safe therapeutic space, then I believe you've come to the right place. I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as substance use, trauma, self-esteem, men’s issues, anger, relationships problems, and ADHD. I integrate various therapeutic models in my work, including CBT, Existential Psychotherapy, ACT, Solution-Focused Therapy, and Psychodynamic Psychotherapy.
If you are someone who is seeking healing and growth in a safe therapeutic space, then I believe you've come to the right place. I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as substance use, trauma, self-esteem, men’s issues, anger, relationships problems, and ADHD. I integrate various therapeutic models in my work, including CBT, Existential Psychotherapy, ACT, Solution-Focused Therapy, and Psychodynamic Psychotherapy.
(484) 559-6466 View (484) 559-6466
Photo of Victoria DiPinto, Licensed Professional Counselor in Philadelphia, PA
Victoria DiPinto
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).
Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).
(484) 760-0053 View (484) 760-0053
Photo of Vishal Shah, Licensed Professional Counselor in Philadelphia, PA
Vishal Shah
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you’ll learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you’ll learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
(215) 346-7454 View (215) 346-7454
Photo of Marla Jones, Licensed Professional Counselor in Philadelphia, PA
Marla Jones
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals and couples who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence.
Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals and couples who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence.
(484) 314-3232 View (484) 314-3232
Photo of Tiffany Harris, Clinical Social Work/Therapist in Philadelphia, PA
Tiffany Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19120  (Online Only)
I am a Licensed Clinical Social Worker available for Individual therapy and Individual & Group Supervision. You can have peace in the midst of the storm. We all come to a point where life's challenges feel overwhelming and we need extra support and validation. My goal is to assist you with getting back to your best self.
I am a Licensed Clinical Social Worker available for Individual therapy and Individual & Group Supervision. You can have peace in the midst of the storm. We all come to a point where life's challenges feel overwhelming and we need extra support and validation. My goal is to assist you with getting back to your best self.
(267) 705-6167 View (267) 705-6167
Photo of Akeesha M Washington, Licensed Professional Counselor in Philadelphia, PA
Akeesha M Washington
Licensed Professional Counselor, MBA, LPC, NCC, CAADC
Verified Verified
Philadelphia, PA 19131  (Online Only)
Akeesha M. Washington is the founder of Slay Therapy, a multidisciplinary, online counseling and life coaching services specific to Black, Indigenous and People of Color (BIPOC) that is affordable, accessible, and convenient. We seek to help eradicate the mental health stigma in BIPOC communities and improving access to quality BIPOC therapists and coaches. Today is the day to SLAY: Start Loving All of You. We are an "out of network" provider. Interested in booking today? Go to slay-therapy.com and click "Book Now" to schedule your first appointment with us.
Akeesha M. Washington is the founder of Slay Therapy, a multidisciplinary, online counseling and life coaching services specific to Black, Indigenous and People of Color (BIPOC) that is affordable, accessible, and convenient. We seek to help eradicate the mental health stigma in BIPOC communities and improving access to quality BIPOC therapists and coaches. Today is the day to SLAY: Start Loving All of You. We are an "out of network" provider. Interested in booking today? Go to slay-therapy.com and click "Book Now" to schedule your first appointment with us.
(610) 421-1254 View (610) 421-1254
Photo of Carol Fletcher, Clinical Social Work/Therapist in Philadelphia, PA
Carol Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I'm a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I'm also an Advanced Alcohol and Drug Abuse Counselor.
I'm a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I'm also an Advanced Alcohol and Drug Abuse Counselor.
(484) 296-3481 View (484) 296-3481
Photo of Tristan Guarini, Psychologist in Philadelphia, PA
Tristan Guarini
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103  (Online Only)
The strength and quality of the therapist-client relationship can predict success in therapy. So, it's important that you find a therapist who makes you feel like coming to therapy is equal parts challenge and safety. I have rejected aspects of traditional ideas of professionalism (for example: you can't have tattoos and still be professional, being a therapist with political beliefs in unprofessional), while retaining the aspects of professionalism that contribute to therapeutic success (for example: having good boundaries, ensuring confidentiality, using well-informed techniques).
The strength and quality of the therapist-client relationship can predict success in therapy. So, it's important that you find a therapist who makes you feel like coming to therapy is equal parts challenge and safety. I have rejected aspects of traditional ideas of professionalism (for example: you can't have tattoos and still be professional, being a therapist with political beliefs in unprofessional), while retaining the aspects of professionalism that contribute to therapeutic success (for example: having good boundaries, ensuring confidentiality, using well-informed techniques).
(215) 234-7827 View (215) 234-7827
Photo of Alissa Zrein, Pre-Licensed Professional in Philadelphia, PA
Alissa Zrein
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125
As a therapist, I aim to foster a safe and authentic space where my clients are able to openly process their thoughts, emotions, struggles, and behaviors without judgment. I greatly enjoy supporting the process of self-exploration, delving into one’s past as a means to better understand their present, and celebrating and empowering the strength and resilience of my clients. I deeply believe in one’s right to self-determination, that each individual is the expert in their own life, and that we are all deserving of a space to feel heard, emotionally held, and supported in our mental health journey.
As a therapist, I aim to foster a safe and authentic space where my clients are able to openly process their thoughts, emotions, struggles, and behaviors without judgment. I greatly enjoy supporting the process of self-exploration, delving into one’s past as a means to better understand their present, and celebrating and empowering the strength and resilience of my clients. I deeply believe in one’s right to self-determination, that each individual is the expert in their own life, and that we are all deserving of a space to feel heard, emotionally held, and supported in our mental health journey.
(215) 600-0236 View (215) 600-0236
Barbara M Watson
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147
Not accepting new clients
I have been in practice for over 30 years and developed an expertise in the treatment of depression and anxiety. My training is in cognitive-behavioral psychotherapy, specifically Acceptance and Commitment Therapy, and my goal is to work with you to develop skills and strategies to overcome unproductive ways of reacting to life's challenges. I have also worked in a physical rehabilitation setting for many years, where I have focused on neuropsychological assessment and psychological treatment of cognitive and emotional disorders arising from stroke, brain injury and other neurological problems.
I have been in practice for over 30 years and developed an expertise in the treatment of depression and anxiety. My training is in cognitive-behavioral psychotherapy, specifically Acceptance and Commitment Therapy, and my goal is to work with you to develop skills and strategies to overcome unproductive ways of reacting to life's challenges. I have also worked in a physical rehabilitation setting for many years, where I have focused on neuropsychological assessment and psychological treatment of cognitive and emotional disorders arising from stroke, brain injury and other neurological problems.
(215) 995-3059 View (215) 995-3059
Photo of Larita Mason, Licensed Professional Counselor in Philadelphia, PA
Larita Mason
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Hello, and thank you for taking the first step in your healing journey. You’re likely here because you are unhappy about a situation or circumstance in your life, and you’re looking for support and guidance on making a change for the better. If this is you, you are in the right place. I believe in empowering my clients to take control of their lives, and learn how to make lasting change. I am a Licensed Professional Counselor (in DE and PA) with over 12 years of experience treating children, adolescents, and adults.
Hello, and thank you for taking the first step in your healing journey. You’re likely here because you are unhappy about a situation or circumstance in your life, and you’re looking for support and guidance on making a change for the better. If this is you, you are in the right place. I believe in empowering my clients to take control of their lives, and learn how to make lasting change. I am a Licensed Professional Counselor (in DE and PA) with over 12 years of experience treating children, adolescents, and adults.
(484) 812-7938 View (484) 812-7938

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.