Therapists in Harrisburg, PA

Photo of Dr. Karl Liedtka Of Strength Love And Motivation Llc, Pre-Licensed Professional in Harrisburg, PA
Dr. Karl Liedtka Of Strength Love And Motivation Llc
Pre-Licensed Professional, PhD
Verified Verified
Harrisburg, PA 17109
Being a student is hard and being a student athlete can be even more difficult as you have so many responsibilities that pull you in various directions. The stress you feel, you do not have to carry. My goal is to assist individuals in overcoming challenges and to reach their full potential. I will help you release the heaviness you are carrying. I believe progress toward individual goals cannot be met by a singular focus on the negative aspects of life, and we cannot build on holes. To reach our full potential, we need build on strengths, release anxiety, and transform our challenging experiences into future motivation and growth.
Being a student is hard and being a student athlete can be even more difficult as you have so many responsibilities that pull you in various directions. The stress you feel, you do not have to carry. My goal is to assist individuals in overcoming challenges and to reach their full potential. I will help you release the heaviness you are carrying. I believe progress toward individual goals cannot be met by a singular focus on the negative aspects of life, and we cannot build on holes. To reach our full potential, we need build on strengths, release anxiety, and transform our challenging experiences into future motivation and growth.
(717) 483-8830 View (717) 483-8830
Photo of Erin Waltz, Licensed Professional Counselor in Harrisburg, PA
Erin Waltz
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor who works with children, adolescents and adults facing difficult roadblocks and challenges. Whether it be behavioral, educational/workplace or other stressors impacting sucess, my experience can help you and/or your family take a solution focused approach to reaching your full potential.
I am a Licensed Professional Counselor who works with children, adolescents and adults facing difficult roadblocks and challenges. Whether it be behavioral, educational/workplace or other stressors impacting sucess, my experience can help you and/or your family take a solution focused approach to reaching your full potential.
(717) 756-6020 View (717) 756-6020
Photo of Michelina Marsico, Licensed Professional Counselor in Harrisburg, PA
Michelina Marsico
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
3 Endorsed
Harrisburg, PA 17112
We all come into this world with a blank canvas. All of our experiences throughout our lives get added to it. Sometimes, like art, life gets messy, and there are too many layers to get through. I am here to walk alongside you as you scrape off and explore the layers in your life and learn to paint a clearer picture. You are the narrator of your own story. Every person has the ability to learn tools to adapt to the crazy changes in this world.
We all come into this world with a blank canvas. All of our experiences throughout our lives get added to it. Sometimes, like art, life gets messy, and there are too many layers to get through. I am here to walk alongside you as you scrape off and explore the layers in your life and learn to paint a clearer picture. You are the narrator of your own story. Every person has the ability to learn tools to adapt to the crazy changes in this world.
(717) 621-3672 View (717) 621-3672
Photo of Gabby Chisholm (Telehealth) - Please Email, Licensed Professional Counselor in Harrisburg, PA
Gabby Chisholm (Telehealth) - Please Email
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Harrisburg, PA 17104  (Online Only)
Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety, depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.
Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety, depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.
(717) 537-9326 View (717) 537-9326
Photo of Amy E Dows, Licensed Professional Counselor in Harrisburg, PA
Amy E Dows
Licensed Professional Counselor, LPC, MCC, DMin
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
My goal in therapy is to provide an atmosphere of safety and trust where individuals feel free to express themselves without judgment. I see clients with a wide range of concerns including anxiety, depression, relationship issues, life transitions, trauma, and grief and loss. I use a person-centered approach to therapy focusing on client strengths and psychological resilience. I am also an ordained pastor in the United Church of Christ and include spirituality and religious concerns as requested.
My goal in therapy is to provide an atmosphere of safety and trust where individuals feel free to express themselves without judgment. I see clients with a wide range of concerns including anxiety, depression, relationship issues, life transitions, trauma, and grief and loss. I use a person-centered approach to therapy focusing on client strengths and psychological resilience. I am also an ordained pastor in the United Church of Christ and include spirituality and religious concerns as requested.
(717) 912-4123 View (717) 912-4123
Photo of Jehlisah Vaccarella, Clinical Social Work/Therapist in Harrisburg, PA
Jehlisah Vaccarella
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17112
Hi there, I'm Jehlisah, a Licensed Clinical Social Worker in Pennsylvania. I empower individuals to overcome some of life's biggest stressors while also finding ways to manage stress, cope with life changes, anxiety and depression. I strive to meet you exactly where you are and feel that every single person I work with requires different types of treatment for your specific concerns. Because of this approach, I take time to get to know you, your history and your current stressors so that we can work collaboratively to identify goals and work towards them.
Hi there, I'm Jehlisah, a Licensed Clinical Social Worker in Pennsylvania. I empower individuals to overcome some of life's biggest stressors while also finding ways to manage stress, cope with life changes, anxiety and depression. I strive to meet you exactly where you are and feel that every single person I work with requires different types of treatment for your specific concerns. Because of this approach, I take time to get to know you, your history and your current stressors so that we can work collaboratively to identify goals and work towards them.
View
Photo of Dr. Christopher T. Watts Sr, Licensed Professional Counselor in Harrisburg, PA
Dr. Christopher T. Watts Sr
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Harrisburg, PA 17102
Dr. Christopher T. Watts, Sr is a Licensed Professional Counselor, National Board Certified Counselor, and National Certified Custody Evaluator who has worked with children, adolescence, adults, couples, families, and groups since 2005. He is the founder and owner of C.T. Watts & Associates, PC located in Harrisburg, PA.
Dr. Christopher T. Watts, Sr is a Licensed Professional Counselor, National Board Certified Counselor, and National Certified Custody Evaluator who has worked with children, adolescence, adults, couples, families, and groups since 2005. He is the founder and owner of C.T. Watts & Associates, PC located in Harrisburg, PA.
(717) 963-2269 View (717) 963-2269
Photo of Darryl McClish, Pre-Licensed Professional in Harrisburg, PA
Darryl McClish
Pre-Licensed Professional
Verified Verified
2 Endorsed
Harrisburg, PA 17109
Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.
Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.
(717) 219-5362 View (717) 219-5362
Photo of Multicultural Counseling and Consulting LLC, Clinical Social Work/Therapist in Harrisburg, PA
Multicultural Counseling and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Hi this is Dhan! When you need a therapist, you need someone who can listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. I help to manage your stress, anxiety, depression, trauma and others. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds.
Hi this is Dhan! When you need a therapist, you need someone who can listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. I help to manage your stress, anxiety, depression, trauma and others. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds.
(717) 864-6689 View (717) 864-6689
Photo of David Baker, Psychologist in Harrisburg, PA
David Baker
Psychologist, PsyD
Verified Verified
Harrisburg, PA 17112
I am licensed in Pennsylvania with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Dr. David Baker earned his Psy. D. from Philadelphia College of Osteopathic Medicine (PCOM) in 2007 and has been a Licensed Psychologist since 2010.
I am licensed in Pennsylvania with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Dr. David Baker earned his Psy. D. from Philadelphia College of Osteopathic Medicine (PCOM) in 2007 and has been a Licensed Psychologist since 2010.
(717) 837-9136 View (717) 837-9136
Photo of Andrew Charney, Clinical Social Work/Therapist in Harrisburg, PA
Andrew Charney
Clinical Social Work/Therapist, LPC
Verified Verified
Harrisburg, PA 17112
Hello! My name is Andrew Charney and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a National Certified Counselor (NCC), am certified in Family Therapy, Level 1 Rational Living Therapy (Reality), and Gambling Addiction. I incorporate cognitive behavioral interventions, mindfulness with DBT, and motivational interviewing. I have 7 years of experience working with children, adolescents, and adults providing individual, couples, and family therapy, in addition to addiction counseling and group counseling.
Hello! My name is Andrew Charney and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a National Certified Counselor (NCC), am certified in Family Therapy, Level 1 Rational Living Therapy (Reality), and Gambling Addiction. I incorporate cognitive behavioral interventions, mindfulness with DBT, and motivational interviewing. I have 7 years of experience working with children, adolescents, and adults providing individual, couples, and family therapy, in addition to addiction counseling and group counseling.
(717) 647-5599 View (717) 647-5599
Photo of Teni Counseling & Consulting Services, Clinical Social Work/Therapist in Harrisburg, PA
Teni Counseling & Consulting Services
Clinical Social Work/Therapist, PhD, LCSW, SAP
Verified Verified
Harrisburg, PA 17110  (Online Only)
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
(717) 469-5972 View (717) 469-5972
Photo of Kenneth J Sutton, Licensed Professional Counselor in Harrisburg, PA
Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Verified Verified
Harrisburg, PA 17110
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
(717) 619-8122 View (717) 619-8122
Photo of The Family Wellness Center, Marriage & Family Therapist in Harrisburg, PA
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified Verified
Harrisburg, PA 17109  (Online Only)
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
(717) 229-0492 x1 View (717) 229-0492 x1
Photo of Alexandria L Jones ( Holistic Sex And Relationship Therapist), Clinical Social Work/Therapist in Harrisburg, PA
Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
(717) 970-5545 View (717) 970-5545
Photo of Alicia Foster, Psychologist in Harrisburg, PA
Alicia Foster
Psychologist, PsyD
Verified Verified
Harrisburg, PA 17112
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
(717) 876-6788 View (717) 876-6788
Photo of Nancy J. Patrick, Ph.D. LLC, Psychologist in Harrisburg, PA
Nancy J. Patrick, Ph.D. LLC
Psychologist, MEd, PhD, LP
Verified Verified
Harrisburg, PA 17112
Not accepting new clients
I am a licensed psychologist and certified school psychologist, special educator, author, and speaker. In my practice, I focus primarily on providing support to children, teens, and adults with autism spectrum and other developmental disorders and their families. I utilize an individualized strengths-based approach along with evidence-based practices to evaluate, diagnose, counsel, coach, consult, advocate and teach individuals struggling with social, behavioral and learning differences to function at their best at home, school, work and in the community.
I am a licensed psychologist and certified school psychologist, special educator, author, and speaker. In my practice, I focus primarily on providing support to children, teens, and adults with autism spectrum and other developmental disorders and their families. I utilize an individualized strengths-based approach along with evidence-based practices to evaluate, diagnose, counsel, coach, consult, advocate and teach individuals struggling with social, behavioral and learning differences to function at their best at home, school, work and in the community.
(717) 500-3074 View (717) 500-3074
Photo of Gina M Bowers, Licensed Professional Counselor in Harrisburg, PA
Gina M Bowers
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17110  (Online Only)
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.
(717) 915-5368 View (717) 915-5368
Photo of Rachel Fatherly, Pre-Licensed Professional in Harrisburg, PA
Rachel Fatherly
Pre-Licensed Professional
Verified Verified
2 Endorsed
Harrisburg, PA 17109
The focus within the professional relationship is to create an environment for individuals to share their trauma, stressors, or everyday events. I believe my role is to help the client identify strategies in order to help the individual improve their confidence, autonomy and gain strength to promote positive changes in their lives. In the past I have worked in areas of identifying ways within the human development process for individuals to grow.
The focus within the professional relationship is to create an environment for individuals to share their trauma, stressors, or everyday events. I believe my role is to help the client identify strategies in order to help the individual improve their confidence, autonomy and gain strength to promote positive changes in their lives. In the past I have worked in areas of identifying ways within the human development process for individuals to grow.
(717) 229-0064 View (717) 229-0064
Photo of Katie Novak Counseling, Licensed Professional Counselor in Harrisburg, PA
Katie Novak Counseling
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Harrisburg, PA 17110
Every person has the ability to tap into their potential and recognize that they are a unique gift to the world. Many of my clients have not been aware that they can learn self-control, problem solving, courage, spiritual serenity, and find joy in life. They may be held back by internalized negative beliefs about themselves and others. We all need to be heard, validated, challenged, and supported as we take the next step. I love to help people find balance in their lives, and build healthy relationships. Depending on the needs of the client, I may use worksheets, visual aids, bibliotherapy, therapy games, play therapy techniques.
Every person has the ability to tap into their potential and recognize that they are a unique gift to the world. Many of my clients have not been aware that they can learn self-control, problem solving, courage, spiritual serenity, and find joy in life. They may be held back by internalized negative beliefs about themselves and others. We all need to be heard, validated, challenged, and supported as we take the next step. I love to help people find balance in their lives, and build healthy relationships. Depending on the needs of the client, I may use worksheets, visual aids, bibliotherapy, therapy games, play therapy techniques.
(717) 429-0493 View (717) 429-0493

How does your Therapist compare?

Number of Therapists in Harrisburg, PA

300+

Average cost per session

$125

Therapists in Harrisburg, PA who prioritize treating:

94% Anxiety
89% Depression
73% Trauma and PTSD
71% Self Esteem
69% Coping Skills
68% Relationship Issues
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Highmark
74% Optum
71% Aetna

How Therapists in Harrisburg, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Harrisburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.