Therapists in Harrisburg, PA

Every person has the ability to tap into their potential and recognize that they are a unique gift to the world. Many of my clients have not been aware that they can learn self-control, problem solving, courage, spiritual serenity, and find joy in life. They may be held back by internalized negative beliefs about themselves and others. We all need to be heard, validated, challenged, and supported as we take the next step. I love to help people find balance in their lives, and build healthy relationships. Depending on the needs of the client, I may use worksheets, visual aids, bibliotherapy, therapy games, play therapy techniques.

InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.

Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.

I believe that we all want to feel accepted, loved and appreciated, and want our lives to make a difference. My approach to therapy is always warm, accepting, and validating but at the same time encouraging growth from areas that seem to keep you stuck. I help my clients recognize the power they have to make small changes which can lead to a more satisfying life. I utilize CBT, Exposure and Response Prevention and DBT.

Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.

At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.

We are here to meet the needs of the community through both in-person and secure telehealth sessions. Annville Psychological Services is a premiere community of experts in mental health, serving children, teens, and adults. If you are looking for a therapist who uses proven methods to support you and your family, we are here for you.

If you're feeling stuck and frustrated that you can't seem to manage your life the way you would like, it may be time to seek help. Many people struggle and suffer unnecessarily, when all they need is a fresh perspective, a nudge in the right direction, or a new skill or two to help them reach their goals. With a focus on acceptance and empowerment, my goal in working with you will be to help you understand and accept where you are and how you got there, then establish goals for moving toward the life you desire.

Whether you're struggling with past traumas, navigating identity and relationships, or managing overwhelming emotions, I am here to support you. I am a trauma-focused therapist treating teens and adults, with a special focus on the LGBTQ+ and neurodivergent communities. I also treat anxiety, depression, BPD, and OCD (obsessive-compulsive disorder). I offer a safe, inclusive space to explore your experiences, better understand your mental health, gain new skills, and find healing.

From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.

I am one of those therapists who genuinely loves their work. Getting to understand my clients and the hurdles they face is a privilege that I take seriously. If you are struggling to form and maintain healthy intimate relationships, overcome trauma, to coexist with and even manage anxiety and depression, to gain new approaches to coping with obsessive compulsive symptoms... well, these are just a few of the issues that we can work on together! We can navigate this journey as a team, collaborate on setting realistic goals, and then you can define what "progress" would look like in your eyes.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.

Are you experiencing life stressors? Are you feeling down and blue or having a hard time with work stress? If you are, then maybe I can help you get back on the right path to happiness. Is your marriage in trouble? Is your relationship facing problems and conflict? If so, my passion is to help couples reconnect to rediscover each other in a loving, caring manner. I can help you establish stronger communication patterns by providing couples with the tools to help them to have a healthy marriage/relationship.

I am licensed in Pennsylvania with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Dr. David Baker earned his Psy. D. from Philadelphia College of Osteopathic Medicine (PCOM) in 2007 and has been a Licensed Psychologist since 2010.

Many of my clients are men who are going through some type of life challenge. Many of these men are looking to talk to someone about their relationship, their marriage, their divorce...many are fathers looking for advice. I have noticed more and more men have tried therapy in the last few years, Many people are at a breaking point, and need help. Sometimes it just takes one person who hears you, understands you and is there to help guide you. The next step is to reach out.

Sarah is a Licenced Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in the state of Pennsylvania. She completed her Masters degree in Mental Health Counseling/Clinical Psychology at the Philadelphia College of Osteopathic Medicine, with a specialized focus on Addiction and Offenders counseling. She then completed training in Cognitive Behavioral Therapy (CBT) through the Philadelphia Beck Community Initiative, under CBT founder Dr. Aaron Beck.