Therapists in Pittsburgh, PA

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Photo of Madison Rice, Pre-Licensed Professional in Pittsburgh, PA
Madison Rice
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Are you feeling overwhelmed or depressed recently? Do you need someone who actually listens to your problems? I am a therapist who specializes in working with young adults who are feeling anxious, depressed, overwhelmed, or just want someone to process their thoughts with. I believe therapy is for everyone! I pride myself on being an empathetic and responsive listener in session. If you chose me as your therapist you can expect the vibes to be casual and for you to be the main focus. I help clients feel heard, respected, and valued. I work collaboratively with clients to help them achieve their goals.
Are you feeling overwhelmed or depressed recently? Do you need someone who actually listens to your problems? I am a therapist who specializes in working with young adults who are feeling anxious, depressed, overwhelmed, or just want someone to process their thoughts with. I believe therapy is for everyone! I pride myself on being an empathetic and responsive listener in session. If you chose me as your therapist you can expect the vibes to be casual and for you to be the main focus. I help clients feel heard, respected, and valued. I work collaboratively with clients to help them achieve their goals.
(412) 534-3972 View (412) 534-3972
Photo of Michelle Heins, Licensed Professional Counselor in Pittsburgh, PA
Michelle Heins
Licensed Professional Counselor, CAADC, LPC
Verified Verified
Pittsburgh, PA 15220
Life is full of change and stress, at one time or another we have all struggled to cope with these things. Sometimes it may feel overwhelming trying to balance all the demands of life. Let’s be honest, life can be messy! You don’t have to go through these things alone. Are you looking to talk through your changes/stressors with someone that is unbiased and non-judgmental? I am passionate about helping others and am here to support you through changes and assist you in achieving a happier and healthier life.
Life is full of change and stress, at one time or another we have all struggled to cope with these things. Sometimes it may feel overwhelming trying to balance all the demands of life. Let’s be honest, life can be messy! You don’t have to go through these things alone. Are you looking to talk through your changes/stressors with someone that is unbiased and non-judgmental? I am passionate about helping others and am here to support you through changes and assist you in achieving a happier and healthier life.
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Photo of Brooke N. Generett, Clinical Social Work/Therapist in Pittsburgh, PA
Brooke N. Generett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15219
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
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Photo of Morgan (Robert) Riley, Pre-Licensed Professional in Pittsburgh, PA
Morgan (Robert) Riley
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Taking the first steps to feel better can be scary. Therapy is a big ask! Trusting a new person, daring to make change, investing time and energy in yourself for maybe the first time ever - it can be overwhelming. I take a Health At Every Size (HAES), trauma-informed, LGBTQIA+ allied approach to navigating what quality of life means to you. We can explore your authentic self together and work toward goals you find motivating.
Taking the first steps to feel better can be scary. Therapy is a big ask! Trusting a new person, daring to make change, investing time and energy in yourself for maybe the first time ever - it can be overwhelming. I take a Health At Every Size (HAES), trauma-informed, LGBTQIA+ allied approach to navigating what quality of life means to you. We can explore your authentic self together and work toward goals you find motivating.
(412) 387-6483 View (412) 387-6483
Photo of Kayla Thomas, Clinical Social Work/Therapist in Pittsburgh, PA
Kayla Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15239
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
(215) 515-8250 View (215) 515-8250
Photo of Madison Petermann, Pre-Licensed Professional in Pittsburgh, PA
Madison Petermann
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15211  (Online Only)
Life's journey can feel chaotic, that sometimes leave us feeling lost, overwhelmed, or alone. I'm here to offer a safe harbor—a place where you can share your struggles without fear of judgment and explore what it means to be you. Together, we'll navigate the complexities of your emotions and experiences, drawing from approaches like EMDR, humanistic, and strength-based therapy.
Life's journey can feel chaotic, that sometimes leave us feeling lost, overwhelmed, or alone. I'm here to offer a safe harbor—a place where you can share your struggles without fear of judgment and explore what it means to be you. Together, we'll navigate the complexities of your emotions and experiences, drawing from approaches like EMDR, humanistic, and strength-based therapy.
(412) 912-2571 View (412) 912-2571
Photo of Andrew Oostdyk, Clinical Social Work/Therapist in Pittsburgh, PA
Andrew Oostdyk
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
(412) 844-5749 View (412) 844-5749
Photo of Kailey McCabe, Clinical Social Work/Therapist in Pittsburgh, PA
Kailey McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15232  (Online Only)
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
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Photo of Daniel B Sager, Pre-Licensed Professional in Pittsburgh, PA
Daniel B Sager
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
Are you ready to take the next steps on your mental health journey? I enjoy working with adults, families, and children, plus assisting families and minors to find solutions to behavioral issues. If you are struggling with anxiety, depression, PTSD, life transitions, or are in need of coping skills for ADHD, I look forward to working with you
Are you ready to take the next steps on your mental health journey? I enjoy working with adults, families, and children, plus assisting families and minors to find solutions to behavioral issues. If you are struggling with anxiety, depression, PTSD, life transitions, or are in need of coping skills for ADHD, I look forward to working with you
(412) 754-7683 View (412) 754-7683
Photo of Elizabeth Schandelmeier, Clinical Social Work/Therapist in Pittsburgh, PA
Elizabeth Schandelmeier
Clinical Social Work/Therapist, LCSW, APHSW-C, FT
Verified Verified
Pittsburgh, PA 15217
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
(412) 368-0366 View (412) 368-0366
Photo of Allyson Sproul, Clinical Social Work/Therapist in Pittsburgh, PA
Allyson Sproul
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15215
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
(412) 844-5824 View (412) 844-5824
Photo of Allison Borrasso- Evolve Counseling & Consulting, Licensed Professional Counselor in Pittsburgh, PA
Allison Borrasso- Evolve Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15221  (Online Only)
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
(878) 205-0973 View (878) 205-0973
Photo of Nathaniel Rigby, Psychologist in Pittsburgh, PA
Nathaniel Rigby
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15227
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
(412) 253-2588 View (412) 253-2588
Photo of Roberto Wingfield, Pre-Licensed Professional in Pittsburgh, PA
Roberto Wingfield
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15203
My goal is to offer a safe space where you're heard and understood without judgement. With a background in trauma-informed care, I'm here to help you navigate the challenges life has thrown your way. Whether you're dealing with trauma, anxiety, stress, or identity issues, I'm here to support you. I will always partner with your goals as an individual or as a family with an active treatment approach, meeting you where you are in life.
My goal is to offer a safe space where you're heard and understood without judgement. With a background in trauma-informed care, I'm here to help you navigate the challenges life has thrown your way. Whether you're dealing with trauma, anxiety, stress, or identity issues, I'm here to support you. I will always partner with your goals as an individual or as a family with an active treatment approach, meeting you where you are in life.
(412) 753-7154 View (412) 753-7154
Photo of Mrigaya Sinha, Psychologist in Pittsburgh, PA
Mrigaya Sinha
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15228  (Online Only)
People do the best they can for their lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in' and we all deserve to find our way to health and healing. When people are held with compassion and warmth, there can be tremendous healing and big transformations. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems. No matter at what pace people want to go, this journey of healing and growth should not be a lonely one.
People do the best they can for their lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in' and we all deserve to find our way to health and healing. When people are held with compassion and warmth, there can be tremendous healing and big transformations. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems. No matter at what pace people want to go, this journey of healing and growth should not be a lonely one.
(412) 460-4148 View (412) 460-4148
Photo of Erin McNally, Licensed Professional Counselor in Pittsburgh, PA
Erin McNally
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
(878) 201-6597 View (878) 201-6597
Photo of Luisa Bonavita, Clinical Social Work/Therapist in Pittsburgh, PA
Luisa Bonavita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
I am a licensed clinical social worker with many years of practice experience. My background includes working with individuals, couples, and families affected by depression, anxiety, bipolar disorder, stress, relationship conflicts, drug and alcohol problems, and other mental health issues. I have a particular interest in women's mental health issues including but not limited to, perinatal and postpartum mental health concerns.
I am a licensed clinical social worker with many years of practice experience. My background includes working with individuals, couples, and families affected by depression, anxiety, bipolar disorder, stress, relationship conflicts, drug and alcohol problems, and other mental health issues. I have a particular interest in women's mental health issues including but not limited to, perinatal and postpartum mental health concerns.
(412) 417-9163 View (412) 417-9163
Photo of Sara Rothstein, Licensed Professional Counselor in Pittsburgh, PA
Sara Rothstein
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232
Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don’t leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office – whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.
Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don’t leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office – whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.
(412) 516-3389 View (412) 516-3389
Photo of Kaitlin Hens-Greco, Clinical Social Work/Therapist in Pittsburgh, PA
Kaitlin Hens-Greco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I enjoy understanding and knowing people's stories and their impact. I approach my work with an eagerness to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
I enjoy understanding and knowing people's stories and their impact. I approach my work with an eagerness to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
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Photo of Alexander Aronson, Counselor in Pittsburgh, PA
Alexander Aronson
Counselor, LPCA
Verified Verified
Pittsburgh, PA 15219  (Online Only)
Alexander Aronson, LPCA is a licensed therapist in Kentucky specializing in providing psychoanalysis, as well as psycho-dynamic psychotherapy. If you’re unfamiliar with these terms, don’t worry–psychoanalysis is often called “the talking cure”, and, if we work together, speaking freely, openly, and honestly about your struggles is precisely what you’ll be invited to do in the company of a non-judgmental, attentive, and curious listener who can help you to understand and experience yourself and your problems in new and laboratory ways.
Alexander Aronson, LPCA is a licensed therapist in Kentucky specializing in providing psychoanalysis, as well as psycho-dynamic psychotherapy. If you’re unfamiliar with these terms, don’t worry–psychoanalysis is often called “the talking cure”, and, if we work together, speaking freely, openly, and honestly about your struggles is precisely what you’ll be invited to do in the company of a non-judgmental, attentive, and curious listener who can help you to understand and experience yourself and your problems in new and laboratory ways.
(412) 567-4076 View (412) 567-4076

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.