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Online Therapists

Photo of Erin Blache, Licensed Professional Counselor in Burgettstown, PA
Erin Blache
Licensed Professional Counselor, LPC, BCBA
Verified Verified
1 Endorsed
Pittsburgh, PA 15222
I work with folks anywhere in PA and have 15+ years of experience in treating OCD, trauma, and stressors around pregnancy, birth, and parenting, especially birth trauma and postpartum intrusive thoughts. I utilize Acceptance and Commitment Therapy (ACT), an evidence-based approach that emphasizes compassion, connection, and flexibility and harnesses what matters most to us to guide our goals and actions amidst the hard stuff of life. As a Licensed Professional Counselor and Behavior Analyst, I also support parents supporting their children across development, OCD, anxiety, neurodivergence, and other needs.
I work with folks anywhere in PA and have 15+ years of experience in treating OCD, trauma, and stressors around pregnancy, birth, and parenting, especially birth trauma and postpartum intrusive thoughts. I utilize Acceptance and Commitment Therapy (ACT), an evidence-based approach that emphasizes compassion, connection, and flexibility and harnesses what matters most to us to guide our goals and actions amidst the hard stuff of life. As a Licensed Professional Counselor and Behavior Analyst, I also support parents supporting their children across development, OCD, anxiety, neurodivergence, and other needs.
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Photo of Libreta Turner, Licensed Professional Counselor in Burgettstown, PA
Libreta Turner
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15211
Waitlist for new clients
Working with children, adolescents, and adults with anxiety and OCD is where my primary focus and expertise lies. I provide evidence-based treatment with a focus on cognitive behavior therapy (CBT), incorporating elements of mindfulness and positive psychology. If you, your child, or someone you love suffers from excessive worries or struggles with habits that get in the way of living life to its fullest, I am here to help. I specialize in OCD, anxiety, Tourette's and tic disorders, body dysmorphic disorder, hair pulling and skin picking.
Working with children, adolescents, and adults with anxiety and OCD is where my primary focus and expertise lies. I provide evidence-based treatment with a focus on cognitive behavior therapy (CBT), incorporating elements of mindfulness and positive psychology. If you, your child, or someone you love suffers from excessive worries or struggles with habits that get in the way of living life to its fullest, I am here to help. I specialize in OCD, anxiety, Tourette's and tic disorders, body dysmorphic disorder, hair pulling and skin picking.
(412) 360-8621 View (412) 360-8621
Photo of Michael F Dunbar, Licensed Professional Counselor in Burgettstown, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of eTalkTherapy, LLC, Licensed Professional Counselor in Burgettstown, PA
eTalkTherapy, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Wexford, PA 15090  (Online Only)
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
(878) 206-1994 View (878) 206-1994
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Vandergrift, PA 15690
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 973-8919 View (724) 973-8919
Photo of Christian Counseling Associates of Western PA, Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 764-4569 View (724) 764-4569
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Harrison City, PA 15636
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 384-6054 View (724) 384-6054
Photo of Cristina Panaccione and Associates, LLC in Burgettstown, PA
Cristina Panaccione and Associates, LLC
LPC, NCC
Verified Verified
Pittsburgh, PA 15205
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 520-3556 View (412) 520-3556
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Cranberry Township, PA 16066
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Momentum Couples and Family Therapy LLC., Marriage & Family Therapist in Burgettstown, PA
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Life Walk Counseling Services, LLC, Licensed Professional Counselor in Burgettstown, PA
Life Walk Counseling Services, LLC
Licensed Professional Counselor, LPC, NBCC, EMDR, CCTP, CCDPD
Verified Verified
1 Endorsed
Brookville, PA 15825
Life can bring us many experiences, even ones we wish would have never happened, such as trauma. Healing from trauma can seem scary and difficult; however, with the support of a Specialist who is trained And has personal experience, I am hoping your life walk towards healing can seem less scary. We will work together to explore unhealed wounds & identify the parts that keep you stuck. I will meet you where you are and we will walk your healing journey together. Affirming and welcoming therapist. You are a beautiful mosaic meant to illuminate light; allow your healing to begin.
Life can bring us many experiences, even ones we wish would have never happened, such as trauma. Healing from trauma can seem scary and difficult; however, with the support of a Specialist who is trained And has personal experience, I am hoping your life walk towards healing can seem less scary. We will work together to explore unhealed wounds & identify the parts that keep you stuck. I will meet you where you are and we will walk your healing journey together. Affirming and welcoming therapist. You are a beautiful mosaic meant to illuminate light; allow your healing to begin.
(814) 310-9060 View (814) 310-9060
Photo of Touchstone Clinical Associates, Clinical Social Work/Therapist in Burgettstown, PA
Touchstone Clinical Associates
Clinical Social Work/Therapist, LCSW, LSW, LPC, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
"The journey of a thousand miles begins with the first step." -Lao Tzu. If your journey could benefit from the most progressive, evidenced-based treatments currently available, Touchstone Clinical Associates can help. Our team has a rare depth of experience treating eating disorders, mood disorders, and trauma that cannot be found anywhere else in the area. With a wealth of empathy, Touchstone Clinical Associates has the knowledge and technical expertise to get your journey started on the right path.
"The journey of a thousand miles begins with the first step." -Lao Tzu. If your journey could benefit from the most progressive, evidenced-based treatments currently available, Touchstone Clinical Associates can help. Our team has a rare depth of experience treating eating disorders, mood disorders, and trauma that cannot be found anywhere else in the area. With a wealth of empathy, Touchstone Clinical Associates has the knowledge and technical expertise to get your journey started on the right path.
(412) 214-7037 View (412) 214-7037
Photo of New Leaf Counseling, Consulting, Etc, LLC, Licensed Professional Counselor in Burgettstown, PA
New Leaf Counseling, Consulting, Etc, LLC
Licensed Professional Counselor, LPC
Verified Verified
Allison Park, PA 15101
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
(412) 844-4394 View (412) 844-4394
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Monaca, PA 15061
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8247 View (724) 230-8247
Photo of Christian Counseling Associates of Western PA, Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Counselor
Verified Verified
Beaver Falls, PA 15010
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 270-3201 View (724) 270-3201
Photo of healthy4lifecounseling.com , Licensed Professional Counselor in Burgettstown, PA
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
Verified Verified
2 Endorsed
Latrobe, PA 15650
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
(412) 339-2094 View (412) 339-2094
Photo of Brady Novotny, Licensed Professional Counselor in Burgettstown, PA
Brady Novotny
Licensed Professional Counselor, LPC
Verified Verified
Freedom, PA 15042
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
(724) 705-0052 View (724) 705-0052
Photo of Thrive Counseling Center LLC, Licensed Professional Counselor in Burgettstown, PA
Thrive Counseling Center LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15201
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
(412) 301-9949 View (412) 301-9949
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Burgettstown, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Mercer, PA 16137
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 916-5247 View (724) 916-5247
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.