Obsessive-Compulsive (OCD) Therapists in Zimmerman, MN

With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.

I am a compassionate and empathetic psychologist with a directive and coaching approach to helping people reduce suffering and find solutions to your life concerns and relationships. I use an eclectic approach in my treatment, tailored to your specific needs.

As a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor, I have over 25 years of experience working in the counseling field. I work with adults with a variety of issues including substance abuse and addiction anxiety, depression, panic attacks, PTSD/trauma, and relationships issues. I am a Certified First Responder Counselor, I have experience and am enthusiastic about working with both the military and the first responder community. Active member of the Star Behavioral Health Providers registry. (Veterans and active military)

Traditional talk therapy not working? I am an anxiety disorders and OCD treatment specialist, having utilized the exposure therapies for effective treatment in many hundreds of cases. Patients generally achieve subclinical symptom-severity in about four months, or 16 sessions. Effective treatment can be hard; and it requires consistency and work. But if you're ready to take your life back from your symptoms, I specialize in the treatment-protocols amply proven to reduce your symptoms, and in a limited period of time. Night & weekend sessions available.

Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.

Welcome. I have been providing therapy services for 20+ years in many settings including: inpatient hospital units, outpatient hospital clinics, emergency departments and outpatient mental health clinics. I work with adolescents, adults of all ages and couples. I specialize in eating disorders, bipolar disorder and OCD. I believe balance is key to a successful, healthy life. In visiting this website, you are taking the first step in improving your quality of life. I look forward to meeting you.

I'm a Licensed Marriage and Family Therapist providing individual therapy for adults as well as couples and families. My areas of focus are with past traumas, abuse, addictions, eating disorders, body image concerns, self-harming behaviors, abandonment, Bipolar Disorder, obsessive compulsive disorders, anxiety, and loss. My other areas of concentration are marriage counseling, the challenges of parenting, sibling conflicts, infidelity, and conflict resolution skills. I offer pre-marital counseling focusing on the transition into marriage, establishing effective communication skills, hearing/understanding partner perspective, assumptions made about partner's thoughts/experiences, and how the couple can approach challenges life may bring to their relationships.

You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.

“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”

Every healing journey is unique, and I am eager to help you foster wellbeing. I work with teens and adults offering trauma-informed, individual therapy, psychological testing, and group counseling to address many issues including anxiety, depression, OCD, life transitions, identity development, and grief and loss. As a therapist, I want to understand the world as you do and help you cultivate the motivation needed to make changes. I see you as the expert in your life, and I ask questions to help you generate understanding.

Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.

Life can be so tough and overwhelming—and we all struggle at times. It’s easy to get depressed, stressed, or worried. I love helping patients work through the challenges they face- whether they are dealing with a loss or a health issue, feeling overwhelmed or stuck, or stressed out by work or by a relationship. I have expertise in treating depression, anxiety (Social Anxiety, Panic Disorder, Generalized Anxiety Disorder, OCD, Trichotillomania), grief and PTSD.

Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.

We all get stuck in behavior patterns that aren’t necessarily what we want for ourselves. Really, if we could choose, none of us would struggle with worries, fears, doubts, sadness, or loneliness. We wouldn’t need to try to push away these difficult emotions by engaging in avoidant or even destructive behavior patterns. It’s natural to try and protect ourselves from emotional pain, but the cost is high. Our lives get smaller, more inflexible, less meaningful, and less vital. My goal in working with individuals is to help people open up, live in the present moment, and make choices that are driven by values, rather than fear.