Therapists in Minneapolis, MN

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.

I use a laidback, curious, and collaborative approach to assist people in their journey towards healing. I love laughing and make my best attempt at using humor to lighten the load of some of the heavy topics you might be bringing to our work together. I truly value the real, authentic selves we get to show up as in the therapy room (or zoom screen). As a Marriage and Family Therapist, I believe relationships and connectedness are so important to our wellbeing and how we view the world.

Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.

Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.

Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.

I work a lot with individuals and couples suffering from a variety of difficulties and emotional stress. Through various therapeutic models, we dive deep into the cause of these difficulties to target strong emotional, holistic healing. A lot of times, we focus on generational trauma, early childhood experiences, and patterns in relationship.

If you (or people you love), are facing the same issue(s) in your life that you have been trying to change for years, or if something you’ve previously managed well is now becoming unmanageable, or if you’ve been “blind-sided” by a serious issue you could never have predicted, therapy can serve as a powerful ally or “touchstone” through it all. Wherever you are right now, therapy needs to “meet you there.” The most important aspect of working together, is that everything flows from your uniqueness as an individual. I believe the therapeutic process works best as a collaboration between client and therapist.

I imagine many things in your life are going well, but there are a certain things you think, feel, or do that you just wish you didn't think, feel or do. Maybe you get anxious or angry when you feel criticized. Maybe you shut down and lose motivation when faced with a difficult task. Or maybe it's something else and it's getting in the way of you being yourself, and feeling comfortable at home, at school, or at work. You've tried lots of ways to manage your these thoughts or feelings, but they don't seem to calm down. It's like something takes over, filling you with anxiety, sadness, fear, anger or something else.

My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy.

Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.

Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!

I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, relational approach that is creative and responsive to my clients' unique needs, strengths and circumstances.

I provide psychotherapy personalized to address your distinct goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working in integrated care settings, with trauma and torture survivors, helping people cope with experiences of domestic violence and abuse, and helping students address topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach.

I am here to support a wide variety of clients who struggle with anxious thoughts and a depressed mood. I especially enjoy working with those who struggle to manage ADHD symptoms. Additionally, I find joy in supporting those who may be questioning or ready to explore their sexuality or gender identity. As a therapist, I am here to help you achieve your individualized goals, in addition to feeling confident and capable in your own body.

Are you tired of anxiety controlling your life? Constant racing thoughts, turning something over and over in your mind and never getting clarity, body tension, difficulty staying present and enjoying your life... all of that is truly exhausting. Anxiety impacts not only the relationship with ourselves but also the relationships we have with others. Anxiety creates a disconnect and makes it feel impossible to live in the present moment and feel connected to others. It doesn't have to be this way. There's a path towards freedom from the constraints of your own mind and I'm happy to walk with you on that path.