Therapists in Minneapolis, MN

At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.

I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.

My clinical interests include depression, anxiety, ADHD, adjustment problems, OCD, trauma, attachment, and parenting concerns to name a few. I work with ages three and up and particularly enjoy helping families and parents learn and practice healthier communication styles and conflict resolution. I am passionate about providing evidence-based (proven effective by research) treatments while meeting clients where they are at and helping them get to where they would like to be in life. I bring humor and warmth to sessions with a direct, active, and collaborative style. I emphasize validation and create a non-judgmental atmosphere.

Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.

Emily is a Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. She provides individual therapy for adults and adolescent clients ages 16 and up. She is trained as a Master Certified accelerated resolution therapist and Creative Arts Therapist. Emily specializes in the treatment of complex trauma. As well as phobias, obsessive compulsive disorder, grief and loss, anxiety, stress related to COVID-19. She is an LGBTQIA+ ally, body positive, and humanistic therapist; who supports individual choice and self-expression. Emily has authored Art workbooks found here: www.amazon.com/author/openmindtherapy.

I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, relational approach that is creative and responsive to my clients' unique needs, strengths and circumstances.

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.

As a Marriage and Family Therapist since 2011, I have had the pleasure of providing services to individuals, families, and couples dealing with communication issues, intimacy concerns, family conflict, and marital instability. The goal will be to identify ineffective behaviors to improve the ability to communicate and work towards healthier patterns of living in peace and harmony. I offer solution-based work, often utilizing Gottman's Method, as well as in-depth work from an attachment and cognitive behavioral lens. My goal is to create a safe, open and honest environment where we face life's challenges together.

Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.

Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to change and grow in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.

Caressa offers individual therapy to children, adolescents, and young adults, with a special interest in self-harm, suicidality, and depression. She believes in the capability of the human mind and that all individuals, with support, possess the potential to create a life worth living. Caressa is passionate about working with children and adolescents, as well as their families. She feels that an individual's feelings and experiences are valid and that all individuals deserve to be heard.

I BELIEVE: 1) It is in the context of relationship that we make the deepest change. 2) We grow and excel in an environment with just the right amount of support & challenge. 3) We must feel understood--by ourselves, yes, and often by another--before we can make change. 4) Engaging in our passions make us come alive. These four core beliefs guide my work as a psychologist, life coach, author, radio host, and performer. Working collaboratively and fostering safe spaces, together we can increase awareness and create experiences that allow our best selves to emerge.

I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.

We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.