Obsessive-Compulsive (OCD) Therapists in Long Lake, MN

Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.

I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

We all want a life of peace and ease; however, normal life includes challenges and struggles with painful experiences. Fortunately, modern, science-based mental health interventions help people reduce suffering and live life with more meaning and engagement with the world. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a fulfilling and active life.

"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.

Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com

I specialize in the treatment of OCD, hoarding disorder, and all other anxiety-related disorders: social anxiety, phobias, panic disorder, PTSD, generalized anxiety, tics, and body-focused repetitive behaviors (e.g., nail-biting). As part of my practice, the primary treatment for these conditions is exposure and response prevention therapy, or ERP. What maybe differentiates my practice from others whose principal therapeutic modality is ERP is that I am able to accept a wide variety of insurances. Additionally, I am one of very few clinicians in the state of Minnesota who specializes in the treatment of hoarding disorder.

I specialize in serving adults age 18+ with with anxiety, obsessive-compulsive disorder, and depression. My philosophy is that our thoughts, feelings, and behaviors are all connected, and these inform how we experience the world. I utilize evidence-based therapies such as CBT and ERP (exposure & response prevention) to help you challenge beliefs that are keeping you stuck or unsatisfied with life. When working together, I would first focus on building a connection with you. Then together, we would collaboratively navigate through the web of your mental health symptoms.

I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.

I am a doctoral-level licensed clinical psychologist who provides therapy and comprehensive neuropsychological evaluations to children, adolescents, and their families. I specialize in the treatment of depression, anxiety, behavioral disorders, difficulties in adjustment, Obsessive compulsive disorder (OCD), and Posttraumatic stress disorder (PTSD). I also provide neuropsychological to clarify concerns such as ADHD, executive functioning deficits, and specific learning disorders. My philosophy is to provide children and adolescents with the tools they need to thrive at home and school through evidence-based interventions.

Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.

We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.

I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.

At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.