Obsessive-Compulsive (OCD) Therapists in Taneytown, MD

Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! My goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.

I am a licensed clinical professional counselor, and I have been providing individual and family therapy services to children, teenagers, adults, and families for over 20 years. I began my current practice in order to provide a more private and comfortable place for my clients and to be able to more fully meet their needs. My goal is to provide a welcoming, compassionate, comfortable and safe place for individuals and families to receive help. Every family and every individual is unique, and I enjoy tailoring my treatment methods to the specific needs of each client and/or family.

Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow

Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Are you or your teen feeling depressed or anxious? Experiencing difficulty in a personal relationship? Have you been feeling stuck? Our therapists understand how you may feel overwhelmed when dealing with stress and sadness or adjusting to major life changes. Let us help you to feel better and move forward to reach your personal goals. We provide a warm and supportive environment where you can openly discuss your concerns as we work together to resolve them and access your own strengths. We work with ages 12+ across the lifespan. Individual, couples, and group therapy services are available in-person and via telehealth.

I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times.

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

I am a clinical psychologist with over thirty years of experience in child, adolescent and adult therapy. Over the last several years, I have become increasingly interested in effective ways to help children, teens and adults navigate their emotions and behaviors. Mood disorders, particularly anxiety, OCD and depression, as well as problems with attention and impulsivity are frequent concerns presented by my clients, along with a range of other interpersonal issues. I have also worked extensively with children and families who are experiencing the impact of such issues as divorce, stepfamilies, single parent households and dual career couples.

Welcome! I'm a licensed psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison. Anxiety, worry, and fear are natural responses to possible dangers and threats. It allows us to account for possible negative consequences and prepare ourselves accordingly. However, sometimes anxiety becomes an ever-present state. This can turn life into a nightmare, constantly perceiving danger at every corner. Thankfully, anxiety disorders, OCD, and related problems are highly treatable. I work with patients to help them overcome their fears and to bring back the joy in their lives.

As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.

Specializing in the treatment of anxiety and obsessive-compulsive related disorders, I work with clients presenting with Generalized Anxiety, Social Anxiety, Panic Disorder, Specific Phobia, Tic and Tourette Disorder, Obsessive-Compulsive Disorder, Body Dysmorphia, BFRBs (body focused repetitive disorders) and trauma and stress-related disorders. I provide an evidenced based approach utilizing Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).