Victoria Stith
Counselor, MS, LCPC
Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21212
Let's Connect (410) 734-2336
You’re tired of worrying and thinking about what you should do in your relationships. It feels like a burden to be the one who always has to do the right thing. You’re tired of dismissing your own feelings and needs; but you’re conflicted and feel selfish if you do what you want. Relationships become stressful when you feel like you’re the one who puts in all the effort. If you have a history of people-pleasing or anxiety, it can be difficult to break out of the pattern of doing what others expect from you. If you’re struggling with a family member who has mental health challenges, this can add grief and complexity to the situation.
Important life decisions can feel next to impossible, and you may put up with relationship challenges far too long. You start to feel resentful or trapped. Or you may spend so much time in your head, because you’re not even sure what you want for yourself. Or you do, but you're afraid of how other people will react.
I can help you to stop overthinking your relationships and other life situations - so that you feel a sense of calm, confidence, and clarity in your life. I'll collaborate with you, so that you learn to apply helpful methods that lead to long-term solutions and peace. Email me or check out my website to schedule a free 20-minute consultation.
Call or Email Victoria Stith now for a free 15 minute consultation - (410) 734-2336
Let's Connect (410) 734-2336
Finances
Fees
- Individual Sessions $200
- Pay by ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Johns Hopkins
- Out of Network
Call or Email me for a free 15 minute consultation now - (410) 734-2336
Victoria Stith
Counselor, MS, LCPC
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC6502 Victoria Stith
- In Practice for 13 Years
- Certificate from Exposure and Ritual Prevention for OCD, Center for the Treatment and Study of Anxiety, U of PA
- Certificate from Certified Meditation Teacher 2023
- Attended University of Baltimore, Graduated 2012
Call or Email me for a free 15 minute consultation now - (410) 734-2336
Victoria Stith
Counselor, MS, LCPC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Codependency
- Anxiety
Expertise
- Addiction
- Family Conflict
- Life Transitions
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (410) 734-2336
Victoria Stith
Counselor, MS, LCPC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Call or Email me for a free 15 minute consultation now - (410) 734-2336
Victoria Stith
Counselor, MS, LCPC
Groups
Zen Mindfulness Group for anxiety & rumination
You're tired of feeling anxious, stressed out, or stuck in your head - trying to figure out the same old life situation. You've tried all the things: meditating, traditional therapy, relaxation, or breathing exercises. This six week group teaches you to get out of your head and into reality with evidence-based and Zen Mindfulness approaches which work with human nature and not against it, so that you can stop catastrophizing, feel calmer in your mind and body; and start making decisions based on what you really want for yourself. Email me to hop on the waitlist!
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40
Location
Online
Baltimore, MD 21212
Email Victoria Stith about this group or call - (410) 734-2336
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (410) 734-2336
Victoria Stith
Counselor, MS, LCPC
Last Modified: 24 Apr 2024