Therapists in Maine

Currently accepting clients in NH, ME & FL. Anxiety, overthinking, and fear of making the "wrong" choices prevent you from moving forward with your goals. Self-doubt gets in the way of you having the health, the confidence, the career, the meaningful relationships, the freedom, and the true happiness that you want. But with the right guidance, you are capable of drastically changing your mindset, and ultimately your life. I provide online therapy and life coaching for the Type A high achiever who on the outside has it all together, but on the inside struggles with Anxiety, OCD, burnout, people-pleasing, perfectionism, and overwhelm.

For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.

Is stress and anxiety overwhelming your life? Let's work to stop that runaway train of fear, doubt, and self-sabotaging behaviors. Has the journey to parenthood or being a new parent created changes in mood, intrusive thoughts, and anxiety? I have worked with clients to navigate the challenges of infertility, perinatal loss, family planning, or perinatal anxiety and mood disorders. Finally, has the loss of a loved one made finding your path forward hard to see? Together we will navigate the variety of emotions you are experiencing as you are processing the impact of grief and loss in your life.

Feeling hopeless, dissatisfied or stuck? Change is possible. We all experience life as difficult at times. I provide warm, non-judgemental therapeutic support to people of all walks of life. In therapy I will work with you to examine and develop various aspects of your life-- home, relationships, health, spirituality, creativity-- in order to gain insight, build self-esteem and uncover strengths for navigating life challenges.

I support folks with connecting to their most authentic and resilient selves. I provide psychodynamic, relational and somatic therapy to assist individuals wanting to process, reframe and change behaviors; individuals interested in exploring their generational trauma and how it relates to their anxiety and fear-based behaviors; and those experiencing social justice and compassion fatigue. How can you move from the intellectual to the emotional/spiritual places of process and healing?

Are you, or someone you know, feeling anxious and worried more often than not? If so I encourage you to embark on a transformative journey towards a brighter, stronger you! As a therapist specializing in clients aged 10 and above (with special consideration for Tourette's cases), my passion lies in empowering individuals to confront anxiety, face fears, and discover untapped strength within. A good therapist, in my belief, guides clients through understanding their treatment and staying motivated for progress.

Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.

At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.

Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.

Currently, my practice is full. I offer telehealth and in person sessions, for those who are vaccinated, at this time. I believe there is a great difference between surviving and thriving in life. When we are thriving, we are unencumbered by self-limiting thoughts and beliefs, strive toward balance in our life and see the possibilities in front of us. I believe we all have within us the capacity to overcome, persevere, be resilient, and reach for our potential.

Each individual is unique and requires support tailored to their issues, personality, strengths and history. Bringing my experience and training to bear, I collaborate with my clients in designing the best path out of their distress and toward freedom and strength. Anxiety disorders, PTSD, depression, grieving, trauma and low self-esteem are among my specialties. I am trained in CBT and psychodynamic therapy and am a Certified EMDR therapist.

In my work I have been very successful in working with clients who have trauma histories and or multigenerational trauma . I have been able to support clients who struggle with anxiety, depression, perfectionistic thinking, negative self talk, children raised by narcissistic parents, codependency, negative self image, and anger management. I work with clients to find the root core beliefs that result in these symptoms and help support them in gaining a greater understanding of themselves.