Obsessive-Compulsive (OCD) Therapists in West Newbury, MA

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Photo of Robert Safion-Treatment of OCD and Anxiety, Counselor in West Newbury, MA
Robert Safion-Treatment of OCD and Anxiety
Counselor, MEd, LMHC
Verified Verified
Newburyport, MA 01950
My practice is dedicated to the treatment of complex forms of Obsessive Compulsive Disorders and related conditions. I use an innovative approach, known as Inferential- Based Cognitive Behavioral Therapy (I-CBT), which was developed for the treatment of OCD specifically. ICBT focuses on a doubting process, unique to obsessions, where reality and perception are overridden by imagined, irrelevant and/or implausible. ICBT is a remarkable "game-changer" for those suffering from severe OCD. ICBT also adds great value to older generations of CBT commonly used to treat other forms of anxiety
My practice is dedicated to the treatment of complex forms of Obsessive Compulsive Disorders and related conditions. I use an innovative approach, known as Inferential- Based Cognitive Behavioral Therapy (I-CBT), which was developed for the treatment of OCD specifically. ICBT focuses on a doubting process, unique to obsessions, where reality and perception are overridden by imagined, irrelevant and/or implausible. ICBT is a remarkable "game-changer" for those suffering from severe OCD. ICBT also adds great value to older generations of CBT commonly used to treat other forms of anxiety
(508) 928-5081 View (508) 928-5081
Photo of Vanessa Wells, Counselor in West Newbury, MA
Vanessa Wells
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Rowley, MA 01969
I have 3+ years of specialty OCD/Anxiety training with a McLean hospital-trained Psychologist.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
I have 3+ years of specialty OCD/Anxiety training with a McLean hospital-trained Psychologist.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
(978) 296-3998 View (978) 296-3998
Photo of Amanda Waters, Counselor in West Newbury, MA
Amanda Waters
Counselor, MEd, LMHC
Verified Verified
Haverhill, MA 01830  (Online Only)
My specialties include anxiety, depression, panic disorders, addiction, OCD treatment, adjustment issues, trauma, and grief.
Life can get complicated. You or a loved one may feel out of balance and in need of additional support. You may find yourself in crisis and seeking professional counsel to navigate this difficult time. There are so many reasons to begin treatment with a counseling professional. Finding a therapist who is a good match for your needs and can help is a crucial step. My experience allows me to support clients with a wide range of presenting issues.
My specialties include anxiety, depression, panic disorders, addiction, OCD treatment, adjustment issues, trauma, and grief.
Life can get complicated. You or a loved one may feel out of balance and in need of additional support. You may find yourself in crisis and seeking professional counsel to navigate this difficult time. There are so many reasons to begin treatment with a counseling professional. Finding a therapist who is a good match for your needs and can help is a crucial step. My experience allows me to support clients with a wide range of presenting issues.
(351) 247-7474 View (351) 247-7474
Photo of Karrah Briley, Clinical Social Work/Therapist in West Newbury, MA
Karrah Briley
Clinical Social Work/Therapist, LICSW
Verified Verified
Amesbury, MA 01913
I have worked extensively with children and adults on a wide range of issues including anxiety, depression, ADHD, OCD, school issues, family conflict, Autism, women's issues, healthy lifestyle and more.
My therapeutic approach is grounded in the belief that people will do well when they can. The first step is getting to know you through the lens of empathy. It's my job to ask questions and work hard to get a sense of your experience, what it's like to stand in your shoes. Solutions and strategies are how we make the change. However, it can feel daunting and easier to just avoid. Accountability makes change. In my practice accountability means that you always have someone in your corner cheering you on, helping you identify small incremental actions and gently pushing you to follow through and create the change you are looking for.
I have worked extensively with children and adults on a wide range of issues including anxiety, depression, ADHD, OCD, school issues, family conflict, Autism, women's issues, healthy lifestyle and more.
My therapeutic approach is grounded in the belief that people will do well when they can. The first step is getting to know you through the lens of empathy. It's my job to ask questions and work hard to get a sense of your experience, what it's like to stand in your shoes. Solutions and strategies are how we make the change. However, it can feel daunting and easier to just avoid. Accountability makes change. In my practice accountability means that you always have someone in your corner cheering you on, helping you identify small incremental actions and gently pushing you to follow through and create the change you are looking for.
(978) 792-4213 View (978) 792-4213
Photo of Dr. Melissa Marshall, Psychologist in West Newbury, MA
Dr. Melissa Marshall
Psychologist, PhD
Verified Verified
Newburyport, MA 01950
I have expertise in the assessment of executive functioning, ADHD, anxiety, OCD, and autism in females age 6-19.
Seeking clarity for your child's challenges? Differences between school reports and your observations? Questioning diagnoses? My neuropsychological evaluations provide insights into concerns like learning disabilities, behavioral issues, mood instability, autism spectrum disorder, ADHD, and executive functioning. Empower your child's success with tailored strategies addressing learning difficulties, attention concerns, and emotional hurdles. Let's partner together to understand your child's unique strengths and challenges, unlocking their full potential for academic, emotional, social, and behavioral growth.
I have expertise in the assessment of executive functioning, ADHD, anxiety, OCD, and autism in females age 6-19.
Seeking clarity for your child's challenges? Differences between school reports and your observations? Questioning diagnoses? My neuropsychological evaluations provide insights into concerns like learning disabilities, behavioral issues, mood instability, autism spectrum disorder, ADHD, and executive functioning. Empower your child's success with tailored strategies addressing learning difficulties, attention concerns, and emotional hurdles. Let's partner together to understand your child's unique strengths and challenges, unlocking their full potential for academic, emotional, social, and behavioral growth.
(603) 205-3721 View (603) 205-3721
Photo of Mark Bezanson, Licsw, Clinical Social Work/Therapist in West Newbury, MA
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amesbury, MA 01913  (Online Only)
I also enjoy helping with Social Struggles, "Aspergers"/ Autism, Defiance, ADHD, Video Addiction, Anxiety, OCD, Trauma, Depression, Suicide, Self Harm, Mood Swings, Bipolar Disorder, Hallucinations and Delusions, .
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
I also enjoy helping with Social Struggles, "Aspergers"/ Autism, Defiance, ADHD, Video Addiction, Anxiety, OCD, Trauma, Depression, Suicide, Self Harm, Mood Swings, Bipolar Disorder, Hallucinations and Delusions, .
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
(978) 705-6097 View (978) 705-6097
Photo of Boyd Lake Counseling, Clinical Social Work/Therapist in West Newbury, MA
Boyd Lake Counseling
Clinical Social Work/Therapist, DSW, LICSW, MLADC
Verified Verified
Haverhill, MA 01830
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression.
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression.
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
(603) 932-5527 View (603) 932-5527
Photo of Clearview Horizons, Psychologist in West Newbury, MA
Clearview Horizons
Psychologist, PhD
Verified Verified
Newburyport, MA 01950
Clearview Horizons offers individual therapy, OCD and anxiety diagnostic assessments, parent coaching sessions focused on ways to help one's child with OCD/anxiety, and an Adult OCD Support Group.
Clearview Horizons is a group private practice that specializes in working with individuals who are struggling with OCD, anxiety, and/or perfectionism. We believe in a collaborative and active approach focused on helping clients reach their treatment goals. Exposure therapy (ERP) is an empowering tool we use, that helps clients learn how to lean into their worries, instead of trying to control, stop, or avoid them, as the later unintentionally makes the worries stronger. We also integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Compassion-Focused Therapy (CFT) into the therapy process.
Clearview Horizons offers individual therapy, OCD and anxiety diagnostic assessments, parent coaching sessions focused on ways to help one's child with OCD/anxiety, and an Adult OCD Support Group.
Clearview Horizons is a group private practice that specializes in working with individuals who are struggling with OCD, anxiety, and/or perfectionism. We believe in a collaborative and active approach focused on helping clients reach their treatment goals. Exposure therapy (ERP) is an empowering tool we use, that helps clients learn how to lean into their worries, instead of trying to control, stop, or avoid them, as the later unintentionally makes the worries stronger. We also integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Compassion-Focused Therapy (CFT) into the therapy process.
(508) 474-7737 View (508) 474-7737
Photo of Caitlin Kenny, Clinical Social Work/Therapist in West Newbury, MA
Caitlin Kenny
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Georgetown, MA 01833  (Online Only)
I treat trauma, anxiety, OCD, depression, young adults, and those experiencing difficult life transitions.
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
I treat trauma, anxiety, OCD, depression, young adults, and those experiencing difficult life transitions.
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
(339) 201-6431 View (339) 201-6431
Photo of John Longo, Clinical Social Work/Therapist in West Newbury, MA
John Longo
Clinical Social Work/Therapist, LICSW
Verified Verified
Amesbury, MA 01913
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
(978) 820-7033 View (978) 820-7033
Photo of Shane MacDonald, LICSW, New Inspiration LLC, Clinical Social Work/Therapist in West Newbury, MA
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01830  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(617) 675-2000 View (617) 675-2000
Photo of Shane MacDonald, LICSW, New Inspiration Counseling, Clinical Social Work/Therapist in West Newbury, MA
Shane MacDonald, LICSW, New Inspiration Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01830  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(339) 218-6059 View (339) 218-6059
Photo of Shane MacDonald, LICSW, New Inspiration LLC , Clinical Social Work/Therapist in West Newbury, MA
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01830  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(617) 675-2000 View (617) 675-2000
Photo of Moon and to Saturn Counseling, Clinical Social Work/Therapist in West Newbury, MA
Moon and to Saturn Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Newburyport, MA 01950
Welcome to Moon and Saturn Counseling, where healing is an art and understanding is our compass. Founded by Lindsay Prichard, a seasoned clinical social worker with over 17 years of experience, our practice provides compassionate and tailored mental health support to individuals of all ages in Newburyport, MA. We offer individual and group counseling, with the flexibility of in-person and virtual sessions. Our commitment to comprehensive care extends beyond counseling as we collaborate with trusted partners in nursing, tutoring, reading disabilities, Applied Behavioral Analysis, yoga, and art therapy.
Welcome to Moon and Saturn Counseling, where healing is an art and understanding is our compass. Founded by Lindsay Prichard, a seasoned clinical social worker with over 17 years of experience, our practice provides compassionate and tailored mental health support to individuals of all ages in Newburyport, MA. We offer individual and group counseling, with the flexibility of in-person and virtual sessions. Our commitment to comprehensive care extends beyond counseling as we collaborate with trusted partners in nursing, tutoring, reading disabilities, Applied Behavioral Analysis, yoga, and art therapy.
(978) 878-7629 View (978) 878-7629
Photo of Edward McKinley, Clinical Social Work/Therapist in West Newbury, MA
Edward McKinley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Amesbury, MA 01913  (Online Only)
Waitlist for new clients
People come to me looking for a better life experience. I believe that we all have inside of us the knowledge we need to meet all our needs, but sometimes accessing that knowledge can be a challenge. Often we repeat self defeating behaviors we have learned that once helped us cope with fears and anxiety, but are no longer working. I have helped many people identify behaviors and beliefs that stand between them and their dreams. Once you have learned to move past them, we will design and execute a vision that fulfills your spirit.
People come to me looking for a better life experience. I believe that we all have inside of us the knowledge we need to meet all our needs, but sometimes accessing that knowledge can be a challenge. Often we repeat self defeating behaviors we have learned that once helped us cope with fears and anxiety, but are no longer working. I have helped many people identify behaviors and beliefs that stand between them and their dreams. Once you have learned to move past them, we will design and execute a vision that fulfills your spirit.
(603) 319-1891 View (603) 319-1891
Photo of Tara A Hanson, Clinical Social Work/Therapist in West Newbury, MA
Tara A Hanson
Clinical Social Work/Therapist, LICSW, CYT, CHE
Verified Verified
Newbury, MA 01951
Clients see me for existential fatigue from unresolved trauma, loss, grief, relationship conflict, anxiety, depression, addictions/compulsions. Every part of our lives has an opportunity for growth. I support people who want to engage the opportunities and move beyond simple relief of symptoms to understand symptoms are telling us something greater is trying to emerge. I believe relationship between therapist and client(s) is a primary factor in determining success in therapy. Clients who see me are usually seeking deeper relationships with themselves, others, and their world, i am here to facilitate that process.
Clients see me for existential fatigue from unresolved trauma, loss, grief, relationship conflict, anxiety, depression, addictions/compulsions. Every part of our lives has an opportunity for growth. I support people who want to engage the opportunities and move beyond simple relief of symptoms to understand symptoms are telling us something greater is trying to emerge. I believe relationship between therapist and client(s) is a primary factor in determining success in therapy. Clients who see me are usually seeking deeper relationships with themselves, others, and their world, i am here to facilitate that process.
(772) 492-4986 View (772) 492-4986
Photo of Robert Johnston, Clinical Social Work/Therapist in West Newbury, MA
Robert Johnston
Clinical Social Work/Therapist, LICSW
Verified Verified
Boxford, MA 01921  (Online Only)
I am deeply curious about human relationships; the conditions that make them mutually satisfying and joyful as well as how they can go wrong leaving people feeling in pain, lonely or unworthy. My practice consists of couples and adults whose relationships with themselves and/or others are in disrepair. We all have many relationships. Yet, the more personal and intimate they are, the more distressing and challenging they can be at one time or another. I encourage individuals and couples looking to discover greater relational joy and willing to look both inward and outward for more satisfying life solutions to contact me.
I am deeply curious about human relationships; the conditions that make them mutually satisfying and joyful as well as how they can go wrong leaving people feeling in pain, lonely or unworthy. My practice consists of couples and adults whose relationships with themselves and/or others are in disrepair. We all have many relationships. Yet, the more personal and intimate they are, the more distressing and challenging they can be at one time or another. I encourage individuals and couples looking to discover greater relational joy and willing to look both inward and outward for more satisfying life solutions to contact me.
(978) 289-4840 View (978) 289-4840
Photo of Lori B Davis, Counselor in West Newbury, MA
Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Newburyport, MA 01950
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
(603) 379-6660 View (603) 379-6660
Photo of Carrie H Kelley, Clinical Social Work/Therapist in West Newbury, MA
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048
Photo of Glenn S. Davis, Counselor in West Newbury, MA
Glenn S. Davis
Counselor, MA, LMHC, SAC
Verified Verified
Georgetown, MA 01833
Waitlist for new clients
I have 31 years working experience in behavioral healthcare and K-12 education. I am dually licensed both as a mental health counselor and a school adjustment counselor. I have held positions as a director overseeing adolescent residential treatment programs and a therapeutic day school, agency clinical director, substance abuse specialist, clinical program manager in adult addiction and recovery, school therapist, and various direct care service provider roles in the public school systems and behavioral healthcare space.
I have 31 years working experience in behavioral healthcare and K-12 education. I am dually licensed both as a mental health counselor and a school adjustment counselor. I have held positions as a director overseeing adolescent residential treatment programs and a therapeutic day school, agency clinical director, substance abuse specialist, clinical program manager in adult addiction and recovery, school therapist, and various direct care service provider roles in the public school systems and behavioral healthcare space.
(351) 207-2054 View (351) 207-2054

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Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.