Therapists in Stoughton, MA

Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a safe space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.

I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com

For over 20 years I've enjoyed helping individuals and the people they love to learn from life's most difficult challenges and evolve into happier, wiser families who can laugh and grow together. I believe that our support systems as well as our inner personal strengths can be our greatest instruments toward well-being. Together, we will work on finding practical solutions in a supportive and caring environment. I tailor treatment to address each client's unique needs, and I maintain a hopeful, positive approach to therapy.

As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.

Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.

RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.