Photo of Samuel Skeen, Psychologist in Boston, MA
Samuel Skeen
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
I see individuals with a wide range of ages and presenting concerns, however I specialize in treating anxiety, OCD, and in adolescent psychotherapy.
With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.
I see individuals with a wide range of ages and presenting concerns, however I specialize in treating anxiety, OCD, and in adolescent psychotherapy.
With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.
(781) 556-6138 View (781) 556-6138
Photo of Katie Lee Loatman, Psychologist in Boston, MA
Katie Lee Loatman
Psychologist, PhD
Verified Verified
Boston, MA 02116  (Online Only)
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, depression, OCD and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I am an Assistant Psychologist and Instructor in Psychology at McLean Hospital/Harvard Medical School.
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, depression, OCD and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I am an Assistant Psychologist and Instructor in Psychology at McLean Hospital/Harvard Medical School.
(914) 229-9738 View (914) 229-9738
Photo of Regine Thiam-Kindler, Counselor in Boston, MA
Regine Thiam-Kindler
Counselor, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
I have extensive experience with ASD, OCD, eating disorders, anxiety and depressive disorders, stress related to chronic pain and medical conditions, and trauma informed care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
I have extensive experience with ASD, OCD, eating disorders, anxiety and depressive disorders, stress related to chronic pain and medical conditions, and trauma informed care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
(339) 220-5981 View (339) 220-5981
Photo of Dr. Natasha H. Bailen, Psychologist in Boston, MA
Dr. Natasha H. Bailen
Psychologist, PhD
Verified Verified
Boston, MA 02114  (Online Only)
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
(617) 249-6309 View (617) 249-6309
Photo of David Patrick Klapatch, Counselor in Boston, MA
David Patrick Klapatch
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
I have worked in the mental health field for 19 years and understand how personal struggles can impact our lives. I have a passion for helping others and enjoy working collaboratively to help people overcome life's may challenges. I work with individuals 16 + and specialize in treating anxiety disorders including Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Panic Disorder. I utilize a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I look forward to working with you and am confident that my approach will help you begin the healing process.
I have worked in the mental health field for 19 years and understand how personal struggles can impact our lives. I have a passion for helping others and enjoy working collaboratively to help people overcome life's may challenges. I work with individuals 16 + and specialize in treating anxiety disorders including Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Panic Disorder. I utilize a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I look forward to working with you and am confident that my approach will help you begin the healing process.
(401) 566-8269 View (401) 566-8269
Photo of Charlotte Lewis, Pre-Licensed Professional in Boston, MA
Charlotte Lewis
Pre-Licensed Professional, LMHC
Verified Verified
Boston, MA 02199
Now Accepting New Clients! I am a provisionally licensed Mental Health Counselor and Psychotherapist at And Still We Rise, LLC. I received my B.S. in Counseling Psychology and an M.A. in Clinical Mental Health Counseling; Trauma Specialization Studies from Lesley University. I am committed to multicultural competence and anti-racist practices. I provide individual psychotherapy for a range of presenting concerns, including trauma work, grief and loss, disordered eating, and domestic violence, with additional experience in, OCD work, anxiety/depression, and substance abuse.
Now Accepting New Clients! I am a provisionally licensed Mental Health Counselor and Psychotherapist at And Still We Rise, LLC. I received my B.S. in Counseling Psychology and an M.A. in Clinical Mental Health Counseling; Trauma Specialization Studies from Lesley University. I am committed to multicultural competence and anti-racist practices. I provide individual psychotherapy for a range of presenting concerns, including trauma work, grief and loss, disordered eating, and domestic violence, with additional experience in, OCD work, anxiety/depression, and substance abuse.
(888) 572-0795 View (888) 572-0795
Jessica Rasmussen
Psychologist, PhD
Verified Verified
Boston, MA 02110  (Online Only)
Waitlist for new clients
I am trained in and provide specialized CBT for Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding, Skin Picking and Trichotillomania.
I am a licensed psychologist who provides individual therapy for a wide array of adults in downtown Boston, MA. I am specialized in the delivery of evidence-based cognitive-behavioral therapy for a wide range of issues including, anxiety disorders, obsessive-compulsive spectrum disorders and depression. Therapeutic techniques that I frequently use include exposure and response prevention and cognitive-therapy, as well as mindfulness based strategies. I highly value the therapeutic relationship and believe that it can be instrumental in the treatment process.
I am trained in and provide specialized CBT for Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding, Skin Picking and Trichotillomania.
I am a licensed psychologist who provides individual therapy for a wide array of adults in downtown Boston, MA. I am specialized in the delivery of evidence-based cognitive-behavioral therapy for a wide range of issues including, anxiety disorders, obsessive-compulsive spectrum disorders and depression. Therapeutic techniques that I frequently use include exposure and response prevention and cognitive-therapy, as well as mindfulness based strategies. I highly value the therapeutic relationship and believe that it can be instrumental in the treatment process.
(617) 819-8408 View (617) 819-8408
Photo of Rebecca La Prade, Psychologist in Boston, MA
Rebecca La Prade
Psychologist, PhD
Verified Verified
Boston, MA 02127  (Online Only)
I have a passion for working with teens, young adults, and adults who struggle with anxiety spectrum disorders (including OCD), perfectionism, SI, self-injurious behavior, substance use, depression, relationship difficulties, and who want to build a life worth living.
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
I have a passion for working with teens, young adults, and adults who struggle with anxiety spectrum disorders (including OCD), perfectionism, SI, self-injurious behavior, substance use, depression, relationship difficulties, and who want to build a life worth living.
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
(617) 410-5538 View (617) 410-5538
Photo of Erin B Sandler, Clinical Social Work/Therapist in Boston, MA
Erin B Sandler
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
Depression, anxiety, and OCD have become all too common, but they don’t have to ruin our lives. Using research-proven methods in the context of a warm, empathetic therapy relationship, I’ve spent over 16 years guiding countless struggling individuals in overcoming these hurdles so they can thrive once more.
Depression, anxiety, and OCD have become all too common, but they don’t have to ruin our lives. Using research-proven methods in the context of a warm, empathetic therapy relationship, I’ve spent over 16 years guiding countless struggling individuals in overcoming these hurdles so they can thrive once more.
(508) 719-7328 View (508) 719-7328
Photo of Chia Hsuan Sabrina Chang, Psychologist in Boston, MA
Chia Hsuan Sabrina Chang
Psychologist, PhD
Verified Verified
2 Endorsed
Boston, MA 02116
*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.
*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.
(857) 887-4844 View (857) 887-4844
Photo of Adam Jaroszewski, Psychologist in Boston, MA
Adam Jaroszewski
Psychologist, PhD
Verified Verified
Boston, MA 02114
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy (CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy (CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
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Photo of Angela Ficken, Clinical Social Work/Therapist in Boston, MA
Angela Ficken
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Boston, MA 02116  (Online Only)
Have you ever been to see a therapist, and felt like you just talked the whole time, while the therapist just sat there and listened? Well, I am different. I am an active listener in sessions and believe that providing feedback is the best way to challenge behavior patterns and ultimately help you connect to your own strengths, wisdom, and inner resources. I ask questions and will engage you in a thoughtful way while providing you with a non-judgmental, supportive environment. I work with clients who seek assistance with a range of issues; such as OCD, eating disorders, anxiety, and more.
Have you ever been to see a therapist, and felt like you just talked the whole time, while the therapist just sat there and listened? Well, I am different. I am an active listener in sessions and believe that providing feedback is the best way to challenge behavior patterns and ultimately help you connect to your own strengths, wisdom, and inner resources. I ask questions and will engage you in a thoughtful way while providing you with a non-judgmental, supportive environment. I work with clients who seek assistance with a range of issues; such as OCD, eating disorders, anxiety, and more.
(617) 936-8311 View (617) 936-8311
Photo of Mixi Lopez-Corbin | Embrace Life Therapy, Clinical Social Work/Therapist in Boston, MA
Mixi Lopez-Corbin | Embrace Life Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02127  (Online Only)
I specialize in working with adults and teens who are navigating anxiety, OCD, trauma, stress, grief and depression.
Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imagine that you’re here to make some real changes in your life. You deserve a life where you can embrace all the difficult emotions and feel confident and grounded at the same time.
I specialize in working with adults and teens who are navigating anxiety, OCD, trauma, stress, grief and depression.
Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imagine that you’re here to make some real changes in your life. You deserve a life where you can embrace all the difficult emotions and feel confident and grounded at the same time.
(443) 330-7801 View (443) 330-7801
Photo of Jennifer Ragan, Psychologist in Boston, MA
Jennifer Ragan
Psychologist, PhD
Verified Verified
Boston, MA 02110
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
(617) 607-4941 View (617) 607-4941
Photo of Rachel Spring, Clinical Social Work/Therapist in Boston, MA
Rachel Spring
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(508) 978-5064 View (508) 978-5064
Photo of Diana Kutulos, Clinical Social Work/Therapist in Boston, MA
Diana Kutulos
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
My focus areas are anxiety, depression, OCD and life transitions.
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
My focus areas are anxiety, depression, OCD and life transitions.
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
(516) 585-3219 View (516) 585-3219
Photo of Youngsuk Kim, Psychologist in Boston, MA
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
Photo of Jennifer Alosso, Psychologist in Boston, MA
Jennifer Alosso
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I am a clinical psychologist specializing in the treatment of anxiety, obsessive compulsive disorder and OCD related disorders.
www.DrJenAlosso.com
I am a clinical psychologist specializing in the treatment of anxiety, obsessive compulsive disorder and OCD related disorders.
www.DrJenAlosso.com
(617) 571-6099 View (617) 571-6099
Photo of Andrew B Schmidt, Clinical Social Work/Therapist in Boston, MA
Andrew B Schmidt
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Boston, MA 02134
Struggling with anxiety or depression? Dealing with Obsessive Compulsive Disorder (OCD)? Recovering from a traumatic experience (PTSD)? Stuck in an unhealthy routine? With 15+ years of experience, I provide Cognitive Behavioral Therapy (CBT) in a supportive environment, encouraging change at a pace that feels right for you. I am highly skilled with CBT and have extensive training with Exposure and Response Prevention (ERP) and other exposure based approaches.
Struggling with anxiety or depression? Dealing with Obsessive Compulsive Disorder (OCD)? Recovering from a traumatic experience (PTSD)? Stuck in an unhealthy routine? With 15+ years of experience, I provide Cognitive Behavioral Therapy (CBT) in a supportive environment, encouraging change at a pace that feels right for you. I am highly skilled with CBT and have extensive training with Exposure and Response Prevention (ERP) and other exposure based approaches.
(646) 846-1178 View (646) 846-1178
Photo of Dianne M. Hezel, Psychologist in Boston, MA
Dianne M. Hezel
Psychologist, PhD
Verified Verified
Boston, MA 02215
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
(347) 941-1354 View (347) 941-1354
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.