Obsessive-Compulsive (OCD) Therapists in Louisville, KY

Photo of Anna Marie Ortiz, Psychologist in Louisville, KY
Anna Marie Ortiz
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40243  (Online Only)
Hi there! I'm Dr. Anna Marie Ortiz. I'm a licensed psychologist. My training has been centered around treating eating disorders and I specialize in eating disorders across the lifespan. I am also trained in treating OCD, trauma, anxiety disorders, and mood disorders.
Hi there! I'm Dr. Anna Marie Ortiz. I'm a licensed psychologist. My training has been centered around treating eating disorders and I specialize in eating disorders across the lifespan. I am also trained in treating OCD, trauma, anxiety disorders, and mood disorders.
(502) 383-5671 View (502) 383-5671
Photo of Street Russell, Psychologist in Louisville, KY
Street Russell
Psychologist, PsyD, HSSP
Verified Verified
1 Endorsed
Louisville, KY 40207
Prior to that, I was Associate Director of the Louisville OCD Clinic for 7 years.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Prior to that, I was Associate Director of the Louisville OCD Clinic for 7 years.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
(502) 443-1196 View (502) 443-1196
Photo of Brett Hammond, Clinical Social Work/Therapist in Louisville, KY
Brett Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Louisville, KY 40222
Waitlist for new clients
I provide specialized OCD treatment without exposure techniques and I enjoy working with individuals and couples struggling with trauma, perfectionism, and overwork and overwhelm. I take pride in aiding individuals who may seem outwardly confident but struggle with anxiety, as well as those who identify as neurodivergent (i.e., autism, ADHD). My focus lies in addressing the impacts of shame, self-criticism, and trust issues. I believe understanding our complex emotions leads to personal growth and opens up new experiences in compassion for ourselves and others.
I provide specialized OCD treatment without exposure techniques and I enjoy working with individuals and couples struggling with trauma, perfectionism, and overwork and overwhelm. I take pride in aiding individuals who may seem outwardly confident but struggle with anxiety, as well as those who identify as neurodivergent (i.e., autism, ADHD). My focus lies in addressing the impacts of shame, self-criticism, and trust issues. I believe understanding our complex emotions leads to personal growth and opens up new experiences in compassion for ourselves and others.
(502) 334-0250 View (502) 334-0250
Photo of Chelsea Mitchell, Psychologist in Louisville, KY
Chelsea Mitchell
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
(502) 465-8150 View (502) 465-8150
Photo of Ghazel Tellawi, Psychologist in Louisville, KY
Ghazel Tellawi
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40205
I work with individuals who come to therapy for a variety of reasons, including OCD, depression, anxiety, phobias, life transitions, and stress. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I am affirming of poly relationship structures, and have significant experience and training in navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
I work with individuals who come to therapy for a variety of reasons, including OCD, depression, anxiety, phobias, life transitions, and stress. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I am affirming of poly relationship structures, and have significant experience and training in navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
(502) 673-1744 View (502) 673-1744
Photo of Dr. Natalie Burke, Psychologist in Louisville, KY
Dr. Natalie Burke
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, KY 40205
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
(502) 738-1611 View (502) 738-1611
Photo of Oksana Zhurbich, Pre-Licensed Professional in Louisville, KY
Oksana Zhurbich
Pre-Licensed Professional, PsyD
Verified Verified
Louisville, KY 40241
Is your child experiencing high levels of anxiety? Does your child experience fear or have a hard time separating from their parents? Are they anxious in social situations or speaking in front of others? Have they ever been diagnosed with anxiety, panic, or OCD? Do you struggle with parenting an anxious child? If so, I can assist you. Visit www.kycards.com for more information.
Is your child experiencing high levels of anxiety? Does your child experience fear or have a hard time separating from their parents? Are they anxious in social situations or speaking in front of others? Have they ever been diagnosed with anxiety, panic, or OCD? Do you struggle with parenting an anxious child? If so, I can assist you. Visit www.kycards.com for more information.
(502) 230-4686 View (502) 230-4686
Photo of Dr. Whitley Paden, Psychologist in Louisville, KY
Dr. Whitley Paden
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Louisville, KY 40243
I specialize in providing research-based treatment to adults with a range of struggles, including trauma/post-traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), substance use disorders, and anxiety disorders. In order to help individuals reach their treatment goals, I use evidence-based interventions and measure progress using short assessments. Furthermore, I recognize the importance of providing genuine warmth and caring to all clients to promote their own self-compassion, acceptance, and growth. “The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers.
I specialize in providing research-based treatment to adults with a range of struggles, including trauma/post-traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), substance use disorders, and anxiety disorders. In order to help individuals reach their treatment goals, I use evidence-based interventions and measure progress using short assessments. Furthermore, I recognize the importance of providing genuine warmth and caring to all clients to promote their own self-compassion, acceptance, and growth. “The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers.
(502) 230-5422 x104 View (502) 230-5422 x104
Photo of Broderick Sawyer, Limited Licensed Psychologist in Louisville, KY
Broderick Sawyer
Limited Licensed Psychologist, PhD
Verified Verified
4 Endorsed
Louisville, KY 40243
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
(502) 273-5136 View (502) 273-5136
Photo of L Kevin Chapman, Psychologist in Louisville, KY
L Kevin Chapman
Psychologist, PhD, A-CBT, HSPP
Verified Verified
16 Endorsed
Louisville, KY 40241
I provide intensive exposure and ritual prevention (EXRP) treatment for OCD.
Are you experiencing anxiety, panic attacks or do you have a phobia? Do you obsess about things and engage in compulsions in an effort to have temporary relief? Are you afraid of driving, bridges, closed-in spaces, crowds, elevators, or other situations? Do you obsess about actions being morally right or wrong? Are you anxious about speaking in front of others or afraid of performance situations? Do you worry more often than not? Have you been diagnosed with OCD, panic, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.drkevinchapman.com for more information.
I provide intensive exposure and ritual prevention (EXRP) treatment for OCD.
Are you experiencing anxiety, panic attacks or do you have a phobia? Do you obsess about things and engage in compulsions in an effort to have temporary relief? Are you afraid of driving, bridges, closed-in spaces, crowds, elevators, or other situations? Do you obsess about actions being morally right or wrong? Are you anxious about speaking in front of others or afraid of performance situations? Do you worry more often than not? Have you been diagnosed with OCD, panic, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.drkevinchapman.com for more information.
(502) 519-0252 View (502) 519-0252
Photo of Melissa Pickett, Counselor in Louisville, KY
Melissa Pickett
Counselor, MRC, LPCC
Verified Verified
Louisville, KY 40204  (Online Only)
“People start to heal the moment they feel heard.” I have worked in the mental health field for 9 years. I have experience in working with children, adolescents and adults. Some of the disorders I have treated include obsessive compulsive disorder, anxiety, depression, severe mental illness, grief, trauma and addiction. I have also worked closely with couples and families to assist with strengthening relationships and family bonds.
“People start to heal the moment they feel heard.” I have worked in the mental health field for 9 years. I have experience in working with children, adolescents and adults. Some of the disorders I have treated include obsessive compulsive disorder, anxiety, depression, severe mental illness, grief, trauma and addiction. I have also worked closely with couples and families to assist with strengthening relationships and family bonds.
(386) 433-8215 View (386) 433-8215
Photo of Nicholas Antonio Inclan, Counselor in Louisville, KY
Nicholas Antonio Inclan
Counselor, MA, LPC-A
Verified Verified
2 Endorsed
Louisville, KY 40241
I utilize exposure and ritual prevention (ERP) in the treatment for OCD.
Helping people is my passion. I believe that individuals suffering from an anxiety related disorder are trapped by their symptoms and, through psychotherapeutic treatment, can find their potential, learning how to live a life of value and purpose.
I utilize exposure and ritual prevention (ERP) in the treatment for OCD.
Helping people is my passion. I believe that individuals suffering from an anxiety related disorder are trapped by their symptoms and, through psychotherapeutic treatment, can find their potential, learning how to live a life of value and purpose.
(502) 236-5313 View (502) 236-5313
Photo of Sara Williamson Sutphin in Louisville, KY
Sara Williamson Sutphin
MEd, LPP
Verified Verified
1 Endorsed
Louisville, KY 40207
OCD can yield feelings of loneliness, isolation, and fear.
As a Licensed Psychological Practitioner, I use telehealth and in person therapy formats to treat adults. I have extensive experience treating individuals with obsessive-compulsive disorder (OCD), panic disorder, PTSD, body-focused repetitive behaviors (such as trichotillomania), hoarding, and other anxiety-related disorders. I employ a values-based approach that often includes humor, music, and connecting with community and people. Exposure/Ritual Prevention therapy in particular will include experiencing aversive and unpleasant thoughts and feelings and learning skills to tolerate them to improve overall quality of life.
OCD can yield feelings of loneliness, isolation, and fear.
As a Licensed Psychological Practitioner, I use telehealth and in person therapy formats to treat adults. I have extensive experience treating individuals with obsessive-compulsive disorder (OCD), panic disorder, PTSD, body-focused repetitive behaviors (such as trichotillomania), hoarding, and other anxiety-related disorders. I employ a values-based approach that often includes humor, music, and connecting with community and people. Exposure/Ritual Prevention therapy in particular will include experiencing aversive and unpleasant thoughts and feelings and learning skills to tolerate them to improve overall quality of life.
(502) 354-4702 View (502) 354-4702
Photo of Dr. Hayley Meadows, Psychologist in Louisville, KY
Dr. Hayley Meadows
Psychologist, PhD, HSP
Verified Verified
Louisville, KY 40243
- IMMEDIATE OPENINGS FOR SPRING 2024 - Do you struggle to control your anxiety or panic? Do you worry or obsesses excessively? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating children, teens, and adults with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also work with people with depression, ADHD, PTSD, and eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the LGBTQIA+ community.
- IMMEDIATE OPENINGS FOR SPRING 2024 - Do you struggle to control your anxiety or panic? Do you worry or obsesses excessively? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating children, teens, and adults with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also work with people with depression, ADHD, PTSD, and eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the LGBTQIA+ community.
(502) 236-9373 View (502) 236-9373
Photo of Samantha Griffitts, Marriage & Family Therapist in Louisville, KY
Samantha Griffitts
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Louisville, KY 40241
Samantha Griffitts focuses on the treatment of Obsessive Compulsive Disorder (OCD), and has training in Exposure and Response Prevention through NOCD. In addition to evidence-based treatment of OCD, Griffitts provides therapy for the treatment of anxiety disorders, including Panic Disorder, Agoraphobia, Separation Anxiety, Specific Phobias, and Generalized Anxiety Disorder.
Samantha Griffitts focuses on the treatment of Obsessive Compulsive Disorder (OCD), and has training in Exposure and Response Prevention through NOCD. In addition to evidence-based treatment of OCD, Griffitts provides therapy for the treatment of anxiety disorders, including Panic Disorder, Agoraphobia, Separation Anxiety, Specific Phobias, and Generalized Anxiety Disorder.
(502) 912-8727 View (502) 912-8727
Photo of Elle Skelton, Licensed Clinical Professional Counselor in Louisville, KY
Elle Skelton
Licensed Clinical Professional Counselor, LCPC, LPCC, LPCMHSP, LPC, BC-TMH
Verified Verified
Louisville, KY 40201  (Online Only)
I have been working in mental health for 5 years and have over 5,800 hours of supervised and specialized experience with OCD, anxiety, and ED.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
I have been working in mental health for 5 years and have over 5,800 hours of supervised and specialized experience with OCD, anxiety, and ED.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
(872) 204-1472 View (872) 204-1472
Photo of Nate Mitchell, Psychologist in Louisville, KY
Nate Mitchell
Psychologist, PhD
Verified Verified
Louisville, KY 40222
Mitchell is a licensed psychologist who specializes in the treatment of children, adolescents, and adults with OCD, anxiety, or “nervous habits.
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
Mitchell is a licensed psychologist who specializes in the treatment of children, adolescents, and adults with OCD, anxiety, or “nervous habits.
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
(502) 472-7629 View (502) 472-7629
Photo of Megan Rose Larson, Clinical Social Work/Therapist in Louisville, KY
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40205  (Online Only)
For clients w/ trauma, anxiety, & OCD- I offer EMDR services, an evidence base practice proven to reduce overall disturbance levels in most clients.
OPEN for Clients-Are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your partner struggling with parenting, infidelity, or communication? Therapy can help. - Cash Pay Only- Sliding Scale Currently Full-
For clients w/ trauma, anxiety, & OCD- I offer EMDR services, an evidence base practice proven to reduce overall disturbance levels in most clients.
OPEN for Clients-Are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your partner struggling with parenting, infidelity, or communication? Therapy can help. - Cash Pay Only- Sliding Scale Currently Full-
(270) 479-7576 View (270) 479-7576
Photo of Sara Wallace, Psychological Associate in Louisville, KY
Sara Wallace
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Louisville, KY 40243
Sara Wallace is a licensed psychological associate who has experience working with adolescent and adult populations, who have a history of obsessive-compulsive disorder (OCD), eating disorders, anxiety, depression, self-harm, and personality disorders.
Sara has received training in Exposure and Response Prevention (ERP), Family Based Therapy (FBT), DBT, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Parallel with the main goal in DBT, Sara believes in “creating a life worth living” with her clients. She walks next to her clients on their journey to mental and emotional stability and provides support and encouragement along the way. Sara believes in conducting empirically supported treatment that is best suited for each client’s individual needs.
Sara Wallace is a licensed psychological associate who has experience working with adolescent and adult populations, who have a history of obsessive-compulsive disorder (OCD), eating disorders, anxiety, depression, self-harm, and personality disorders.
Sara has received training in Exposure and Response Prevention (ERP), Family Based Therapy (FBT), DBT, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Parallel with the main goal in DBT, Sara believes in “creating a life worth living” with her clients. She walks next to her clients on their journey to mental and emotional stability and provides support and encouragement along the way. Sara believes in conducting empirically supported treatment that is best suited for each client’s individual needs.
(502) 383-0258 View (502) 383-0258
Photo of Jonathan Bauman, Psychologist in Louisville, KY
Jonathan Bauman
Psychologist, PsyD
Verified Verified
Louisville, KY 40241  (Online Only)
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
(502) 236-9076 View (502) 236-9076

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.