Obsessive-Compulsive (OCD) Therapists in Marysville, KS

Photo of Carson Gentry, Clinical Social Work/Therapist in Marysville, KS
Carson Gentry
Clinical Social Work/Therapist, LMSW
Verified Verified
Marysville, KS 66508
My belief is that a safe therapeutic alliance is the facilitator of change and growth. There are many struggles that might impact a person’s reasoning for seeking therapy. I provide a supportive environment, focused on providing empathy and non-judgment. I utilize our relationship as the base for self-empowerment, modeling, and growth. Throughout therapy, I encourage self-reflection and asking questions about one’s treatment. I want to promote one’s self-advocacy, emotional intelligence, and understanding of self.
My belief is that a safe therapeutic alliance is the facilitator of change and growth. There are many struggles that might impact a person’s reasoning for seeking therapy. I provide a supportive environment, focused on providing empathy and non-judgment. I utilize our relationship as the base for self-empowerment, modeling, and growth. Throughout therapy, I encourage self-reflection and asking questions about one’s treatment. I want to promote one’s self-advocacy, emotional intelligence, and understanding of self.
(785) 367-3478 View (785) 367-3478

Online Therapists

Photo of Amanda Petrik-Gardner, LCPC, LPC, LIMHP, Counselor in Marysville, KS
Amanda Petrik-Gardner, LCPC, LPC, LIMHP
Counselor, LCPC, LPC, LIMHP
Verified Verified
11 Endorsed
Topeka, KS 66614  (Online Only)
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
(785) 477-9117 View (785) 477-9117
Photo of Brittan Lill, Licensed Professional Counselor in Marysville, KS
Brittan Lill
Licensed Professional Counselor, LPC-T
Verified Verified
1 Endorsed
Manhattan, KS 66503
Hi there! I believe establishing a strong therapeutic relationship based on trust and mutual respect is essential for fostering growth and healing. Above all, my goal is to provide a safe and nurturing space to help empower you, offer a listening ear, and help you discover your inner strength and resilience. Each client should feel heard, valued, helped, and understood. I specialize in a variety of areas including, trauma, relationship issues, family conflict, bullying, social skills, anxiety, OCD tendencies, grief, stress, self esteem, and loss.
Hi there! I believe establishing a strong therapeutic relationship based on trust and mutual respect is essential for fostering growth and healing. Above all, my goal is to provide a safe and nurturing space to help empower you, offer a listening ear, and help you discover your inner strength and resilience. Each client should feel heard, valued, helped, and understood. I specialize in a variety of areas including, trauma, relationship issues, family conflict, bullying, social skills, anxiety, OCD tendencies, grief, stress, self esteem, and loss.
(785) 268-7141 View (785) 268-7141
Photo of John D Jacobson, Psychologist in Marysville, KS
John D Jacobson
Psychologist, DVM, PhD
Verified Verified
1 Endorsed
Lawrence, KS 66049
The people I see want to enjoy their lives and respond with confidence to what's happening in their lives. Enjoying life is a consequence of seeing ourselves and our life as consistent with who and how we want to be. Anxiety and depression are common human experiences that easily distract us from healthy, helpful ways of being. I'm a licensed psychologist in Lawrence and I see individual adults with anxiety, depression, substance use, OCD, and chronic health conditions (including chronic pain). I also see individuals living successful lives who would like to experience a more rewarding life with less stress. I am an LGBTQIA+ ally.
The people I see want to enjoy their lives and respond with confidence to what's happening in their lives. Enjoying life is a consequence of seeing ourselves and our life as consistent with who and how we want to be. Anxiety and depression are common human experiences that easily distract us from healthy, helpful ways of being. I'm a licensed psychologist in Lawrence and I see individual adults with anxiety, depression, substance use, OCD, and chronic health conditions (including chronic pain). I also see individuals living successful lives who would like to experience a more rewarding life with less stress. I am an LGBTQIA+ ally.
(785) 333-3983 View (785) 333-3983
Photo of Debbie Goldberg, MSW, LSCSW, Clinical Social Work/Therapist in Marysville, KS
Debbie Goldberg, MSW, LSCSW
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Lawrence, KS 66044
I am comfortable with the many issues affecting adolescents and adults such as eating disorders, self harm issues, relationship conflicts, depression, anxiety, OCD, life transitions and trauma such as divorce and grief.
To be human is to...struggle! I have the utmost respect for anyone who has the courage to look at themselves and realize change is needed. That is half the battle and I like to think of the therapy relationship as a team effort that helps you move forward to your goals. I am dedicated to helping people move out of their ruts and see that there is a more satisfying way to live. Individual(adult and adolescent), couple counseling and family therapy are all within my specialty areas with focus on interpersonal r-ships, CBT and mindfulness techniques.
I am comfortable with the many issues affecting adolescents and adults such as eating disorders, self harm issues, relationship conflicts, depression, anxiety, OCD, life transitions and trauma such as divorce and grief.
To be human is to...struggle! I have the utmost respect for anyone who has the courage to look at themselves and realize change is needed. That is half the battle and I like to think of the therapy relationship as a team effort that helps you move forward to your goals. I am dedicated to helping people move out of their ruts and see that there is a more satisfying way to live. Individual(adult and adolescent), couple counseling and family therapy are all within my specialty areas with focus on interpersonal r-ships, CBT and mindfulness techniques.
(785) 728-4940 View (785) 728-4940
Photo of Anne Owen, Psychologist in Marysville, KS
Anne Owen
Psychologist, PhD
Verified Verified
Lawrence, KS 66049
I am a licensed psychologist in Lawrence, Kansas. I work with clients who have a variety of concerns, including stress, depression, anxiety, panic and agoraphobia, OCD, chronic worry, insomnia, grief and bereavement, relationship problems, infidelity, divorce, parenting and step-parenting problems. I encourage you to spend some time on my website for more information about me and my practice.
I am a licensed psychologist in Lawrence, Kansas. I work with clients who have a variety of concerns, including stress, depression, anxiety, panic and agoraphobia, OCD, chronic worry, insomnia, grief and bereavement, relationship problems, infidelity, divorce, parenting and step-parenting problems. I encourage you to spend some time on my website for more information about me and my practice.
(785) 367-2019 View (785) 367-2019
Photo of Hillary Mehas, Licensed Professional Counselor in Marysville, KS
Hillary Mehas
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Manhattan, KS 66502
Waitlist for new clients
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
(785) 322-8812 View (785) 322-8812
Photo of Julie C Gabbard, Clinical Social Work/Therapist in Marysville, KS
Julie C Gabbard
Clinical Social Work/Therapist, LSCSW
Verified Verified
4 Endorsed
Manhattan, KS 66503
Trained in CBT and hypnotherapy, I love helping people find their peace. Are you looking for treatment for anxiety, OCD, a phobia, or another panic-related disorder? Anxiety can feel awful. I help my clients find ways of feeling more relaxed, accepting and peaceful. I treat both men and women, adolescents to older adults and couples. Because I work in a college town, I see many students and professors and have become keenly aware of the unique stressors of life in academia though I enjoy treating individuals from all walks of life.
Trained in CBT and hypnotherapy, I love helping people find their peace. Are you looking for treatment for anxiety, OCD, a phobia, or another panic-related disorder? Anxiety can feel awful. I help my clients find ways of feeling more relaxed, accepting and peaceful. I treat both men and women, adolescents to older adults and couples. Because I work in a college town, I see many students and professors and have become keenly aware of the unique stressors of life in academia though I enjoy treating individuals from all walks of life.
(785) 816-4455 View (785) 816-4455
Photo of Valerie Ogborn, Psychologist in Marysville, KS
Valerie Ogborn
Psychologist, PhD
Verified Verified
Lawrence, KS 66049
I work with individuals who may struggle with anxiety disorders, phobias, panic disorder, depression, post-traumatic stress disorder, and obsessive-compulsive disorder, and insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.
I work with individuals who may struggle with anxiety disorders, phobias, panic disorder, depression, post-traumatic stress disorder, and obsessive-compulsive disorder, and insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.
(520) 201-0242 View (520) 201-0242
Photo of Shayna M Quigley in Marysville, KS
Shayna M Quigley
LMLP
Verified Verified
Manhattan, KS 66503  (Online Only)
If you're experiencing symptoms of depression, anxiety, OCD, stress, self-confidence issues, or struggling to find self-acceptance, know that you don't have to navigate this alone. I help individuals ages 12-28 work through life's challenges using humor (dark humor, anyone?), curiosity, and empathy. Online therapy/telehealth sessions with me can provide the space you need to explore these difficulties and find a path forward in the comfort of your own home. I have immediate availability as of April 2024.
If you're experiencing symptoms of depression, anxiety, OCD, stress, self-confidence issues, or struggling to find self-acceptance, know that you don't have to navigate this alone. I help individuals ages 12-28 work through life's challenges using humor (dark humor, anyone?), curiosity, and empathy. Online therapy/telehealth sessions with me can provide the space you need to explore these difficulties and find a path forward in the comfort of your own home. I have immediate availability as of April 2024.
(785) 369-1713 View (785) 369-1713
Photo of Timothy Erin Rush, Licensed Professional Counselor in Marysville, KS
Timothy Erin Rush
Licensed Professional Counselor, LPC
Verified Verified
Topeka, KS 66604
We can overcome what holds us back. Overcoming OCD and other personal challenges led me into the counseling field, and my commitment is to help you develop and implement your own unique process of renovation, healing, and change. While reaching out for help may be difficult and create feelings of vulnerability, it is often the necessary first step on one of life's most important journeys--the journey of uncovering and maximizing your potential. Based on personal experience, I believe that the rewards are likely to exceed the feelings of risk.
We can overcome what holds us back. Overcoming OCD and other personal challenges led me into the counseling field, and my commitment is to help you develop and implement your own unique process of renovation, healing, and change. While reaching out for help may be difficult and create feelings of vulnerability, it is often the necessary first step on one of life's most important journeys--the journey of uncovering and maximizing your potential. Based on personal experience, I believe that the rewards are likely to exceed the feelings of risk.
(785) 975-8180 View (785) 975-8180
Photo of William Spencer Payne, Psychologist in Marysville, KS
William Spencer Payne
Psychologist, PhD
Verified Verified
2 Endorsed
Lawrence, KS 66049
My areas of specialty include: anxiety/stress, depression, trauma, OCD, addictions, chronic pain/illness, ADHD, anger, relationship concerns, men's issues and issues surrounding aging.
I am a clinical psychologist with post doctoral training from Stanford/UCSF and the Menninger Clinic. I have been licensed as a psychologist for 23 years and my training prior to being licensed spanned 10 years. As a therapist I offer an increased sense of safety and structure in reflecting on feelings. In this environment one relaxes and new perspectives emerge -as well as an increased ability to trust and find solutions within one's self. I am both a patient listener as well as an active and engaged clinician who offers personal insights and feedback.
My areas of specialty include: anxiety/stress, depression, trauma, OCD, addictions, chronic pain/illness, ADHD, anger, relationship concerns, men's issues and issues surrounding aging.
I am a clinical psychologist with post doctoral training from Stanford/UCSF and the Menninger Clinic. I have been licensed as a psychologist for 23 years and my training prior to being licensed spanned 10 years. As a therapist I offer an increased sense of safety and structure in reflecting on feelings. In this environment one relaxes and new perspectives emerge -as well as an increased ability to trust and find solutions within one's self. I am both a patient listener as well as an active and engaged clinician who offers personal insights and feedback.
(785) 312-0474 View (785) 312-0474
Photo of Jordan Mayfield, Clinical Social Work/Therapist in Marysville, KS
Jordan Mayfield
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
3 Endorsed
Lawrence, KS 66049
At this time my area of practice focuses on gender and sexuality, death and dying including death positivity and dying with dignity and obsessive-compulsive disorders which include body focused repetitive behaviors such as (nail biting, skin picking, hair pulling) and addiction.
Asking for help can be scary. It is my goal to normalize mental health struggles and seeking an outside perspective to learn and grow. I also believe that the understanding of oppression is an important part of therapy and recovery is a social justice issue. I'm a Licensed Specialist Clinical Social Worker and Licensed Clinical Addiction Counselor. I have been in the field for over 16 years. I aim to help you explore your own strengths and problem-solving strategies. I serve as a non-judgmental sounding board to help you explore things you would like to change. My goal is to work myself out of a job so you can get on with your life.
At this time my area of practice focuses on gender and sexuality, death and dying including death positivity and dying with dignity and obsessive-compulsive disorders which include body focused repetitive behaviors such as (nail biting, skin picking, hair pulling) and addiction.
Asking for help can be scary. It is my goal to normalize mental health struggles and seeking an outside perspective to learn and grow. I also believe that the understanding of oppression is an important part of therapy and recovery is a social justice issue. I'm a Licensed Specialist Clinical Social Worker and Licensed Clinical Addiction Counselor. I have been in the field for over 16 years. I aim to help you explore your own strengths and problem-solving strategies. I serve as a non-judgmental sounding board to help you explore things you would like to change. My goal is to work myself out of a job so you can get on with your life.
(785) 371-1414 View (785) 371-1414
Photo of Chris Ford, Clinical Social Work/Therapist in Marysville, KS
Chris Ford
Clinical Social Work/Therapist, LSCSW
Verified Verified
Lawrence, KS 66044
"The best way out is always through" --Robert Frost. While noting we have remarkable capacities to cope, strive, and even thrive through challenges, there are many times in life we all find ourselves coming up short. It is in these times, we could all benefit seeking support from others. I have been helping people per aspera, or through difficulty, in a therapeutic capacity for over 14 years. I am curious by nature about people's unique strengths and struggles and enjoy the process of developing strategies for working through difficulty.
"The best way out is always through" --Robert Frost. While noting we have remarkable capacities to cope, strive, and even thrive through challenges, there are many times in life we all find ourselves coming up short. It is in these times, we could all benefit seeking support from others. I have been helping people per aspera, or through difficulty, in a therapeutic capacity for over 14 years. I am curious by nature about people's unique strengths and struggles and enjoy the process of developing strategies for working through difficulty.
(785) 491-7998 View (785) 491-7998
Photo of Charles Tullis in Marysville, KS
Charles Tullis
Verified Verified
Junction City, KS 66441  (Online Only)
I provide counseling for individuals, couples, and families from all social classes and standings. I also serve a multi-racial community and embrace respect for multi-cultural counseling. Additionally, experience includes service to military populations for twenty-six years as a service member and as a federal employee. I am well experienced and prepared to address the concerns associated with the demands of the military lifestyle. I offer marriage therapy, couples therapy, family therapy and individual counseling.
I provide counseling for individuals, couples, and families from all social classes and standings. I also serve a multi-racial community and embrace respect for multi-cultural counseling. Additionally, experience includes service to military populations for twenty-six years as a service member and as a federal employee. I am well experienced and prepared to address the concerns associated with the demands of the military lifestyle. I offer marriage therapy, couples therapy, family therapy and individual counseling.
(404) 383-9236 View (404) 383-9236
Photo of Jenner Bagshaw, Clinical Social Work/Therapist in Marysville, KS
Jenner Bagshaw
Clinical Social Work/Therapist, LMSW
Verified Verified
Topeka, KS 66614
I am a Licensed Masters Level Social Worker (LMSW), who works specifically with adolescents over the age of 11, and adults. I use a variety of therapeutic methods, depending most importantly, on the needs of each client. Using a strengths and mindfulness based approach to psychotherapy, I draw upon my knowledge of, and training in, Cognitive Behavioral Therapy, Solution Focused Therapy, and Client-Centered Therapy to help clients reach their goals.
I am a Licensed Masters Level Social Worker (LMSW), who works specifically with adolescents over the age of 11, and adults. I use a variety of therapeutic methods, depending most importantly, on the needs of each client. Using a strengths and mindfulness based approach to psychotherapy, I draw upon my knowledge of, and training in, Cognitive Behavioral Therapy, Solution Focused Therapy, and Client-Centered Therapy to help clients reach their goals.
(785) 829-4799 View (785) 829-4799
Photo of Counseling Associates of the Flint Hills, LLC, Clinical Social Work/Therapist in Marysville, KS
Counseling Associates of the Flint Hills, LLC
Clinical Social Work/Therapist, LSCSW
Not Verified Not Verified
Council Grove, KS 66846
Counseling Associates of the Flint Hills, LLC provides mental health/ behavioral health counseling. Counseling Associates was started in 2011 by two therapists. There are now three locations, 221 W Main, Council Grove, KS, 1420 C of E Drive in Emporia, KS and 526 W. 6th, Junction City, KS with eight therapists participating. The therapists provide treatment for various issues, such as depression, anxiety, post-traumatic stress, etc. In Emporia, there is an autism specialist. Services are provided both in office and in the home. Evening and weekend appointments are available.
Counseling Associates of the Flint Hills, LLC provides mental health/ behavioral health counseling. Counseling Associates was started in 2011 by two therapists. There are now three locations, 221 W Main, Council Grove, KS, 1420 C of E Drive in Emporia, KS and 526 W. 6th, Junction City, KS with eight therapists participating. The therapists provide treatment for various issues, such as depression, anxiety, post-traumatic stress, etc. In Emporia, there is an autism specialist. Services are provided both in office and in the home. Evening and weekend appointments are available.
(785) 258-6377 View (785) 258-6377
Photo of Root and Rise; A Healing Place, Psychologist in Marysville, KS
Root and Rise; A Healing Place
Psychologist, LCP
Verified Verified
Lawrence, KS 66044
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
(785) 264-4620 View (785) 264-4620
Photo of Jessica Allison in Marysville, KS
Jessica Allison
LSCSW
Verified Verified
3 Endorsed
Lawrence, KS 66049
Sometimes people suffer in silence, anxious about seeking help or admitting their struggles, only to face the judgment of others. If you're ready to take on your difficult concerns, I'm ready to help. Whether you have ADHD, anxiety, or depression, or are struggling with issues of human sexuality or relationship difficulties, I'm here not only to listen but to offer guidance and a pathway to change. Together we can figure out what needs changing and find peace with what doesn't.
Sometimes people suffer in silence, anxious about seeking help or admitting their struggles, only to face the judgment of others. If you're ready to take on your difficult concerns, I'm ready to help. Whether you have ADHD, anxiety, or depression, or are struggling with issues of human sexuality or relationship difficulties, I'm here not only to listen but to offer guidance and a pathway to change. Together we can figure out what needs changing and find peace with what doesn't.
(785) 384-4730 View (785) 384-4730
Photo of Mindi Kessler, Marriage & Family Therapist in Marysville, KS
Mindi Kessler
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Topeka, KS 66614
I am the author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. In my work with clients, I use what I have learned as a trauma therapist for 25 years to support people who want to get unstuck and create a life they love. Most people don’t realize they have suffered childhood trauma, but are confused why they are angry, anxious, depressed and have unfulfilling relationships. I help people connect the dots between their current struggles and their unprocessed wounds from the past. I don't just help people with symptoms, I help them get to the root cause of their suffering, so they can enjoy sustainable change.
I am the author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. In my work with clients, I use what I have learned as a trauma therapist for 25 years to support people who want to get unstuck and create a life they love. Most people don’t realize they have suffered childhood trauma, but are confused why they are angry, anxious, depressed and have unfulfilling relationships. I help people connect the dots between their current struggles and their unprocessed wounds from the past. I don't just help people with symptoms, I help them get to the root cause of their suffering, so they can enjoy sustainable change.
(785) 608-3321 View (785) 608-3321
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.