Therapists in Iowa

Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background

I know life gets challenging sometimes, especially when we bring childhood trauma or phase life problems and transitions. Coming to therapy is an excellent opportunity to give us a chance to heal from harmful experiences and learn from them. We need a space to understand what is happening with the people around us and us. It is okay to challenge ourselves to grow and change. The point is to feel and get better, with more personal resources, a deeper understanding, and a better way to connect with ourselves and others.

I have been a practicing Mental Health Therapist for close to a decade in the Des Moines metro. My approach is focused on helping clients feel understood and empowered to make positive changes. I endeavor to help clients find real solutions and use practical approaches such as talk therapy and mindfulness techniques. Therapy is hard work, but through challenging dysfunctional thought processes and behaviors, change is possible.

I am a bilingual therapist. I am licensed in Iowa, Nebraska and South Dakota. I offer individual therapy services to adults. I am passionate about working with individuals struggling with anxiety, depression, and addictions. I also offer substance use evaluations and DUI evaluations. I have experience working with the Latino community and work with individuals struggling with cultural issues.

I want to help clients build the strength and confidence to face major life transitions and effectively work through uncomfortable emotions. If someone is struggling with postpartum depression, for example, I will support them until they realize they’re not alone and they are feeling able to cope. When you work with me, you’ll become more confident in asking for help and reaching out to resources and supports. Overall, I will help you find a sense of hope that it's not always going to be like this.

Therapy does not have to be a scary path that we take alone, but can be an extremely rewarding and eye-opening experience that I would deem as a privilege to be able to forge with you. Mental health and life can come with its challenges but when faced together challenges can be conquered with grace and understanding and it is my goal is to help you reach your full potential on your journey through life. Mental health is not about our destination but about the journey of us getting there and the beautiful roads that we take on the way.

Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I help clients: improve their communication skills, overcome their anger issues, overcome trauma, unresolved family conflict, improve the connection and intimacy between their partners, and overcome challenges related to substance abuse. Offering a wide range of support for adults, or families who have concerns about their emotional, behavioral, or adjustment problems.

Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?

Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support, and help you build the courage to face your fears. The hardest part is asking for help. If you have been struggling with these problems for months or years, you're not alone. It's easy to get stuck and feel trapped, helpless, and overwhelmed.

Shanon Claussen LISW, RPT-S, CADC, Certified EMDR Therapist, has been providing mental health therapy since 2006, Shanon's clinical experience includes work with individuals (children 18 months & older, adolescents, adults, couples, & families). Shanon utilizes techniques appropriate to each client, individualizes treatment plans, & meets clients where they are at.

James R. Smith, LISW, counselor/therapist, provides mental health counseling and therapy in Iowa City, Iowa, and surrounding area. Mr. Smith uses a Mindfulness Based Cognitive Therapy approach to teach people how to deal effectively with negative self-talk. Clients learn to diminish their destructive thinking and promote inner calm. Clients will also learn to enhance positive thought and action. James R. Smith, LISW, also encourages couples to communicate more effectively and more completely with each other. Each partner will learn to listen deeply to their mate and reflect clearly what they understand about their partner's needs and concerns.

We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.

I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles.

My name is Dr. Deginesh Worku or Dr. Dee. I’m a licensed mental health therapist with over 28 years of experience working with individuals, couples and families. I work with people dealing with anxiety, depression, communication problems, trauma and life transitions ( e.g., adoption, immigration, divorce, loss, etc.) which can all cause overwhelming feelings leaving you unbalanced. I also specialize in cross-cultural / multicultural dynamics understanding the impact culture has on the way we navigate and process behaviors. I hope to create a supportive and safe environment to help you move towards your desired goals.

I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!

Wonderful to meet you! I’m a clinical psychologist, licensed in the states of California, Iowa, and Washington. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.