Therapists in Georgia

My name is Dakota and I provide teletherapy in both the states of Georgia and Florida -- Finding our way through life’s journey can become overwhelming at times. We may reach stages where we feel out-of-touch, out-of-place, and out-of-sync. One method of addressing these bumps on our path is recalibrating how we understand ourselves and others. Learning new ways of handling and adapting to all of life’s changes can be revitalizing. I would be excited to be there with you on your path as a co-journeyer and as a provider of objective, researched-based counseling.

It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.

At Atlanta CBT, I help adults with anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive disorder (OCD), and depression using Cognitive Behavioral Therapy (CBT) and mindfulness training. In addition to those core areas of focus, I am a seasoned therapist also possessing skills and experience to guide adults through grief, spiritual exploration, parenting, family relationships, adjusting to life’s stressors, and issues associated with diversity and inclusion.

I work with clients who lack a sense of calm and hope. We can label it as anxiety, depression, autism, ADHD, OCD, PTSD, or many other things, but for the person or family that is struggling, it’s the day-to-day overwhelm that matters. This is a parent full of self doubt. This is a child who has outbursts or is easily overwhelmed. This is a teenager who shuts down when looking at homework. This is a professional who sits in their car dreading going into the office.

I use a cognitive approach when treating clients who suffer from moderate to severe mental health related issues including depression, PTSD, anxiety/panic disorders, phobias, OCD, marital distress, and others. I assess for past traumatic experiences that continue to interfere with current life. I also specialize in neurodivergence including ADHD (using most recent research) and "high masking" autism aka Asperger's. In my practice, you can expect a research-based approach designed to move you out of distress and into optimal living. I seek goal-alignment with my client so that our time together will be more efficient and successful.

I hold a Masters of Science in Clinical Mental Health Counseling, and I am a Licensed Professional Counselor in the state of Georgia. As a clinician, I have worked in both family counseling and holistic wellness settings. My areas of specialty are Individual Therapy, Teletherapy, and Hypnotherapy. I work with a variety of different concerns women face, such as Trauma, Adjustment Issues, Anxiety, Depression, Grief, Shame, (OCD), and Health/Caregiver concerns. My theoretical approach utilizes Cognitive Behavioral Theory, while incorporating perspectives and interventions from Narrative, Feminist, and Existential Theories.

Client's best suited to my specialties and approach are those that are honest, open-minded and willing to do the work needed to bring about healing and change. I am comfortable working with clients of any religion, spirituality, ethnicity, nationality, culture, accent, gender, gender identification, sexual orientation, ability, disability, education level or lack thereof, political preference, style of speech and any kind of background, as long as they are over the age of 18. I have the most training and experience with victims of any kind of abuse and/or trauma, as well as those with substance abuse issues.

Many things have changed in our world, and in my experience, there is a need for mental health treatment, perhaps, more than ever. Many people both children and adults describe experiencing the Covid time period as involving emotional hardship, social isolation, and for some, crisis of identity. In addition to the hardships of this period, at present there appears to be a continuation of various hardships, and a shortage of providers and resources for people seeking emotional support. My goal in working with all clients is to be a “keeper of hope.” I am passionate about helping people overcome challenges and improve self-worth.

Struggling with a sense of meaningfulness? Does anxiety, depression, or a past or current life circumstance complicate things? I would be honored to support you in your trying time. I will approach treatment alongside you and draw from various Cognitive Behavior (CBT, DBT, ACT), Strengths-Based, Exposure, and Intersectional Feminism orientations. I will support you as you work to adjust positively to your life challenges through learning and applying effective changes, coping skills, and mindfulness. I feel empowering individuality and embracing radical acceptance is key to you traveling a path you find most meaningful and worthy.

I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues

If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.

Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.

I value honest and thoughtful communication, which means I communicate in an attentive, supportive, compassionate, empowering, and non-judgmental manner while being authentic, direct, and transparent. I utilize validation and humor in therapy to foster connection and to create space for healthy, long-lasting change. I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.

I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.

Many people go through life and encounter hardships and obstacles that at times may seem impossible to overcome. You deserve a nonjudgmental, supportive guide to walk that path with you for as long as you may need. Utilizing a humanistic lens, I strive to create a safe and supportive space using empathy and acceptance in order for clients to gain valuable insight, identify strengths, realize their capabilities, and heal.

My intention in working with you is to increase your independence so that you can live a comfortable  and happy life. When working with you , I will consider multiple factors such as thought patterns, spirituality, body and mind. I began studying psychology in 1996 and obtained my Bachelor of Science degree in Psychology from Kennesaw State University (summa cum laude) and Master's degree in Clinical Mental Health Counseling at Georgia State University

Welcome to the Clearing! We are a group of therapists focused on supporting individuals and families to cultivate connection, healing, and liberation. We specialize in exploring and reducing depression, anxiety, trauma, difficulties in relationships, and the impact of surviving the complications of the world around us.

"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, anxiety, post-traumatic stress and depression. I work with adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ challenges, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.

Are you feeling a lot of anxiety? Having problems with relationships? I am here to offer a calm and supportive space for you. My therapy practice is rooted in years of experience working with people as an attorney--now I enjoy supporting people on their path towards personal healing and growth. We are living in stressful times; I look forward to working with you as you discover more clarity and strength.