Obsessive-Compulsive (OCD) Therapists in Atlanta, GA

You are feeling trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone.

If you are struggling in your current relationship or have been unsuccessful in past attempts to develop healthy relationships, I'm here to help you identify what needs to change and take steps towards your goals. Whether it is difficulty with emotions, unhelpful beliefs, or destructive behavioral patterns, we will get to the root issues and develop a plan. I'm an especially good fit for people who appreciate a warm but direct approach to therapy and are motivated to change. I will carefully and empathically listen to your concerns, while also challenging you to lean into the difficult areas of your life as you change and grow.

It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.

My ultimate mission is to collaborate with you to help you tap into your existing resources and strengths, build resilience & ultimately a rich, full, and meaningful life. It takes courage to reach out, and I can help you take further steps to be brave, courageous, and bold!

I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.

Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.

OCD is exhausting, depressing, hinders productivity and prevents you from enjoying life to the full. You've probably felt shame, or maybe you've hidden the special tricks that have helped with decreasing your OCD anxiety. You feel stuck and it's hard to be confident in your decisions. It would be nice to have one moment of relief, where your thoughts don't feel like they're spinning out of control. You're desperate to have clarity around everything you've been feeling for so long, especially your concerns about contamination, sexual orientation, religion, violence, pedophilia, health or harm.

If you have made your way to my profile, welcome! My name is Whitney and I have a passion for being with people as they navigate the ups and downs of life. Some people have never been provided with a safe place to be themselves and truly be vulnerable, and I strive to create that space for my clients. I often bring aspects of my personality to the therapy room, encouraging clients to do the same! My promise to you is that I will seek to understand your struggles and your worldview. I believe I can help by offering a compassionate ear, coping skills, and a safe place to process emotions.

I have a very warm approach to my patients and believe it is very important to have a good "match" between therapist and patient. I specialize in treating Anxiety disorders as well as Obsessive Compulsive Disorder and OC spectrum disorders including Trichitillomania, Excoriation Disorder, and Body Dysmorphic Disorder.

If you experience frequent obsessive-compulsive behaviors, anxiety, depressed feelings or you feel, you and your spouse are growing apart in your relationship, it can cause severe distress and disruption in daily life, affecting your well-being. Making choices and finding meaning in life may have become difficult. In my private practice, I focus on individual treatment and couples counseling. I like to offer a strength-based and person-centered approach. In a collaborative therapeutic relationship, we will work together for you to reach your goals for therapy and learn how to use your strengths towards healing and personal growth.

I specialize in treating Anxiety and Mood Disorders using Cognitive Behavioral Therapy (CBT). People seeking my help often struggle with Panic, worry, Social Anxiety, OCD, Agoraphobia, Phobias (fear of flying, driving, heights, public speaking, etc), and Depression and Bipolar Disorders. As a CBT therapist, I conduct Exposure Therapy (and ERP), meaning I help clients go TO their feared situation - this may mean driving with a client, going to the airport, getting on an elevator, and many other situations - to help stop the patterns of avoidance and fear. I also specialize in Women's Health including pre/post-partum emotional issues.

You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the end of your rope. You want - or really, truly need - a therapist who listens carefully, understands the problem, and helps you enact change to relieve your suffering, as soon as possible.

My expertise lies in assisting young adults in overcoming past trauma and life challenges. I have experience in treating trauma, anxiety, depression, OCD, relationship issues, as well as identity and gender concerns. I utilize an integrative approach that combines evidence-based therapies with holistic practices to provide comprehensive support.

Good Life. "The good life is a process, not a state of being. It's a direction, not a destination" (Carl Rogers). I help people make lasting changes they feel good about. I'm easy to talk to and I'll work with you flexibly, even playfully, using a mix of techniques and approaches known to be effective. I'll help you couple your insight with action so you can work out creative solutions. I'll respect your right to decide what is good for you, based on your truths. I'll help you to rewrite The Story of You.

The core component to successful therapy is a warm and trusting relationship. We will begin building this relationship from our very first call where hope and alliance begin to emerge. In therapy, we will integrate evidence-based treatments, clinical expertise, and your preferences to create a personal, culturally responsive, and comprehensive treatment plan. No matter what you are struggling with, be it anxiety, trauma, OCD, relationships, or big life transitions like becoming a parent, my goal is always to help empower you with autonomy, wholeheartedness, and meaningful connection to guide you toward your own values.

I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.

A mantra that resonates with me both personally and professionally is, “Do a brave thing every day.” I love working with clients who are motivated to self-discover and grow. I specialize in providing exposure therapy and other evidence-based treatments to individuals who struggle with problems related to OCD, trauma, anxiety, and fear-based difficulties. I also specialize in helping clients overcome tics, skin-picking, and trichotillomania. I use a flexible approach to individually tailor evidence-based tools and treatments to each client based on values, culture, and client needs.

At Atlanta CBT, I help adults with anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive disorder (OCD), and depression using Cognitive Behavioral Therapy (CBT) and mindfulness training. In addition to those core areas of focus, I am a seasoned therapist also possessing skills and experience to guide adults through grief, spiritual exploration, parenting, family relationships, adjusting to life’s stressors, and issues associated with diversity and inclusion.

The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to show up for you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; process life stressors; and empower your life for greater wellness, however you define this.