Sandra L. Duemmler
Psychologist, PhD
Verified Verified
Wilmington, DE 19810  (Online Only)
In addition, I work extensively with people with mood and anxiety disorders, such as OCD, social anxiety, PTSD, and generalized anxiety/worry using a combination of techniques, including cognitive-behavioral therapy.
When you decide to start therapy, one of the most important keys to success is the relationship you form with the therapist. A therapeutic relationship should feel safe and supportive, and you should feel your therapist has empathy and respect. I believe my strengths as a therapist are my ability to quickly form strong, empathic, collaborative relationships and develop an understanding of your unique situation as well as how you view and interact with the world. Most clients find me down-to-earth and very easy to talk with and relate to.
In addition, I work extensively with people with mood and anxiety disorders, such as OCD, social anxiety, PTSD, and generalized anxiety/worry using a combination of techniques, including cognitive-behavioral therapy.
When you decide to start therapy, one of the most important keys to success is the relationship you form with the therapist. A therapeutic relationship should feel safe and supportive, and you should feel your therapist has empathy and respect. I believe my strengths as a therapist are my ability to quickly form strong, empathic, collaborative relationships and develop an understanding of your unique situation as well as how you view and interact with the world. Most clients find me down-to-earth and very easy to talk with and relate to.
(302) 524-0835 View (302) 524-0835
Photo of Carly Alaina Dill, Pre-Licensed Professional in Delaware
Carly Alaina Dill
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Wilmington, DE 19808
I offer individual counseling and specialize in anxiety, depression, trauma, PTSD, OCD, LGBTQ+-related issues, eating disorders, and grief.
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
I offer individual counseling and specialize in anxiety, depression, trauma, PTSD, OCD, LGBTQ+-related issues, eating disorders, and grief.
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
(302) 343-4205 View (302) 343-4205
Stephanie Lindsay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19810
Waitlist for new clients
"I offer my clients a brief model of Cognitive Behavioral Therapy. CBT has been shown to be the treatment of choice for individuals struggling with problems such as Anxiety, Depression and OCD. I help my clients replace their old habits with new, healthy means of coping."
"I offer my clients a brief model of Cognitive Behavioral Therapy. CBT has been shown to be the treatment of choice for individuals struggling with problems such as Anxiety, Depression and OCD. I help my clients replace their old habits with new, healthy means of coping."
(610) 679-9326 View (610) 679-9326
Photo of Keegan Myers, Marriage & Family Therapist Associate in Delaware
Keegan Myers
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Newark, DE 19713
Keegan Myers is a Licensed Associate Marriage and Family Therapist in Delaware who has been practicing since 2018. Keegan received his Bachelor of Art degree in Psychology from the University of Valley Forge and his Master of Arts degree in Marriage and Family Therapy from North Central University. Keegan's primary focus is working with family issues, married couples, dating couples, children, and adults who experience anxiety, depression, mood disorders bipolar disorder, obsessive-compulsive disorder, ADHD, personality disorders, trauma, and relational issues.
Keegan Myers is a Licensed Associate Marriage and Family Therapist in Delaware who has been practicing since 2018. Keegan received his Bachelor of Art degree in Psychology from the University of Valley Forge and his Master of Arts degree in Marriage and Family Therapy from North Central University. Keegan's primary focus is working with family issues, married couples, dating couples, children, and adults who experience anxiety, depression, mood disorders bipolar disorder, obsessive-compulsive disorder, ADHD, personality disorders, trauma, and relational issues.
(302) 200-5872 View (302) 200-5872
Photo of Mary Yost, Clinical Social Work/Therapist in Delaware
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19807  (Online Only)
Mary is a licensed therapist who has spent years treating individuals for a variety of mental health challenges including anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.
Mary is a licensed therapist who has spent years treating individuals for a variety of mental health challenges including anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.
(302) 291-4895 View (302) 291-4895
Photo of Dr. Eric Johnson, Psychologist in Delaware
Dr. Eric Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
Seaford, DE 19973
I am also proficient with prolonged exposure therapy (PET) for PTSD and exposure therapy/ritual prevention for OCD.
I founded Compass Mental Wellness Services to bring a new level of mental health care to Sussex county, understanding that psychotherapy has approximately 60% positive outcomes overall. When you add any complexity to an individual case, the likely hood of positive outcomes decreases even further. I have strived to build a model of psychotherapy that can be used with any therapeutic technique but uses neuropsychological principles to enhance treatment by working with the brain instead of against it. I also utilizes cutting-edge neurophysiological treatment techniques to enhance treatment and enhance positive outcomes.
I am also proficient with prolonged exposure therapy (PET) for PTSD and exposure therapy/ritual prevention for OCD.
I founded Compass Mental Wellness Services to bring a new level of mental health care to Sussex county, understanding that psychotherapy has approximately 60% positive outcomes overall. When you add any complexity to an individual case, the likely hood of positive outcomes decreases even further. I have strived to build a model of psychotherapy that can be used with any therapeutic technique but uses neuropsychological principles to enhance treatment by working with the brain instead of against it. I also utilizes cutting-edge neurophysiological treatment techniques to enhance treatment and enhance positive outcomes.
(302) 231-0054 View (302) 231-0054
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Delaware
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Dr. Samuel P Milioti
Counselor, PhD
Verified Verified
Hockessin, DE 19707
My training and experience include treating anxiety and panic, depression, bipolar disorder, obsessive-compulsive disorder, trauma, substance abuse, personality disorders, and chronic illness. My background as a family therapist allows me to treat many individuals, including family members or other significant people in a person's life. For more than four decades, I have studied the nature of interpersonal relationships, and have assisted couples and individuals as they face life's difficult challenges. If you are in need with help, I can help you resolve these issues and feel better about yourself.
My training and experience include treating anxiety and panic, depression, bipolar disorder, obsessive-compulsive disorder, trauma, substance abuse, personality disorders, and chronic illness. My background as a family therapist allows me to treat many individuals, including family members or other significant people in a person's life. For more than four decades, I have studied the nature of interpersonal relationships, and have assisted couples and individuals as they face life's difficult challenges. If you are in need with help, I can help you resolve these issues and feel better about yourself.
(302) 966-3041 View (302) 966-3041
Photo of Cheryl McCool, Psychologist in Delaware
Cheryl McCool
Psychologist
Verified Verified
Wilmington, DE 19809
Dr. Cheryl McCool is a licensed clinical psychologist in the state of Pennsylvania. She earned her Master of Science in Clinical Psychology from Capella University and a Doctorate in Clinical Psychology (PsyD) from Immaculata University. Dr. McCool completed her predoctoral internship with LifeStance Health where she focused on working with children, adolescents, and adults providing therapy and psychological testing. Dr. McCool has experience treating children, adolescents, and adults with a range of mental health disorders including depression, anxiety, PTSD, obsessive-compulsive disorder (OCD), and personality disorders.
Dr. Cheryl McCool is a licensed clinical psychologist in the state of Pennsylvania. She earned her Master of Science in Clinical Psychology from Capella University and a Doctorate in Clinical Psychology (PsyD) from Immaculata University. Dr. McCool completed her predoctoral internship with LifeStance Health where she focused on working with children, adolescents, and adults providing therapy and psychological testing. Dr. McCool has experience treating children, adolescents, and adults with a range of mental health disorders including depression, anxiety, PTSD, obsessive-compulsive disorder (OCD), and personality disorders.
(302) 786-0987 View (302) 786-0987
Photo of Huan-Tang Lu, Counselor in Delaware
Huan-Tang Lu
Counselor, PhD, LMHC/PC, ACS, RPT, RN
Verified Verified
Wilmington, DE 19801  (Online Only)
Common challenges that I work with include bipolar disorder, anxiety, depression, grief, trauma, family conflicts, borderline personality disorder, and obsessive-compulsive disorder.
This is a space for everyone who would like to explore their full potential. You can find non-judgmental, unconditional acceptance here. This will be a journey for your personal growth and to reach your life goals, whether it's reaching higher or getting back in the direction you wish. We will work together frequently at the beginning and aim to reduce the frequency when you feel ready.
Common challenges that I work with include bipolar disorder, anxiety, depression, grief, trauma, family conflicts, borderline personality disorder, and obsessive-compulsive disorder.
This is a space for everyone who would like to explore their full potential. You can find non-judgmental, unconditional acceptance here. This will be a journey for your personal growth and to reach your life goals, whether it's reaching higher or getting back in the direction you wish. We will work together frequently at the beginning and aim to reduce the frequency when you feel ready.
(617) 741-9360 View (617) 741-9360
Photo of Cid Vordenbaum, Clinical Social Work/Therapist in Delaware
Cid Vordenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Lewes, DE 19958
I am a licensed clinical social worker with over twenty-five years of experience and work with a wide range of clients. My approach to psychotherapy is goal-oriented and it is honest, direct and respectful, offering clients non-judgmental guidance in a safe environment. Within these parameters my approach to therapy is adjusted based on the needs of an individual client.
I am a licensed clinical social worker with over twenty-five years of experience and work with a wide range of clients. My approach to psychotherapy is goal-oriented and it is honest, direct and respectful, offering clients non-judgmental guidance in a safe environment. Within these parameters my approach to therapy is adjusted based on the needs of an individual client.
(302) 208-4592 View (302) 208-4592
Photo of Kristin Maloney, Counselor in Delaware
Kristin Maloney
Counselor, LPCMH, CCDP-D
Verified Verified
Middletown, DE 19709
Kristin Maloney is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2007. She completed Undergraduate School at the University of Delaware and Graduate School at Wilmington University. Kristin helps clients by using the many trauma-informed practices she has studied and treatment modalities she has used to develop partnerships with them and work together on their therapy goals. Outside of work, Kristin enjoys spending time with her three nephews and her newborn niece as well as finding interesting books to read while relaxing on the beach.
Kristin Maloney is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2007. She completed Undergraduate School at the University of Delaware and Graduate School at Wilmington University. Kristin helps clients by using the many trauma-informed practices she has studied and treatment modalities she has used to develop partnerships with them and work together on their therapy goals. Outside of work, Kristin enjoys spending time with her three nephews and her newborn niece as well as finding interesting books to read while relaxing on the beach.
(844) 770-0851 View (844) 770-0851
Photo of Michelle Taylor Gizzio, Counselor in Delaware
Michelle Taylor Gizzio
Counselor, LPCMH, MA
Verified Verified
Hockessin, DE 19707
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
(302) 329-6785 View (302) 329-6785
Photo of Joseph L Schwartz, Psychologist in Delaware
Joseph L Schwartz
Psychologist, PsyD
Verified Verified
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
(302) 423-7011 View (302) 423-7011
Photo of Janice Hare, Clinical Social Work/Therapist in Delaware
Janice Hare
Clinical Social Work/Therapist, LCSW, LCSW-C, CWC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
(302) 246-7495 View (302) 246-7495
Photo of Mind Body & Sol Counseling and Consultation, Licensed Professional Counselor in Delaware
Mind Body & Sol Counseling and Consultation
Licensed Professional Counselor
Verified Verified
Wilmington, DE 19801
Mind Body & Sol Counseling and Consultation (MBS) is a virtual mental health therapy service that provides our clients with access to personal, present, and professional care. Our primary focus is to create a safe space for BIPOC individuals and families, however, we are not biased and will work with everyone. We provide individual, couples, and family therapy. Are you struggling with who you are? Do you often wake up thinking "how did I get here?" MBS is here to support through getting unstuck when feeling "stuck." Let us help you create a new path today!
Mind Body & Sol Counseling and Consultation (MBS) is a virtual mental health therapy service that provides our clients with access to personal, present, and professional care. Our primary focus is to create a safe space for BIPOC individuals and families, however, we are not biased and will work with everyone. We provide individual, couples, and family therapy. Are you struggling with who you are? Do you often wake up thinking "how did I get here?" MBS is here to support through getting unstuck when feeling "stuck." Let us help you create a new path today!
(717) 794-8589 View (717) 794-8589
Photo of Laura Chandler, Counselor in Delaware
Laura Chandler
Counselor, EdD, MA, LPCMH, LPC
Verified Verified
Newark, DE 19711
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
(302) 488-5479 View (302) 488-5479
Wade Girard Jones
Licensed Professional Counselor, LPCMH, LCDP, CADC, CCS
Verified Verified
Millsboro, DE 19966
Wade G. Jones, LPCMH, LCDP, CAADC, CCS is the Executive Director, Alternative Solutions Consulting Group, LLC. He is also the Division of Prevention and Behavioral Health Services’ System of Care (SOC) Clinical Lead and the Delaware Fatherhood and Family Coalition Statewide Coordinator. Mr. Jones has been the Behavioral Health Services Coordinator and Behavioral Health Consultant (BHC) for the State of Delaware, Recovery Services Administrator I of Recovery Innovations’ Recovery Resource Center and Program Coordinator for First State Community Action Agency’s A Second Chance: Prison Re-entry Program.
Wade G. Jones, LPCMH, LCDP, CAADC, CCS is the Executive Director, Alternative Solutions Consulting Group, LLC. He is also the Division of Prevention and Behavioral Health Services’ System of Care (SOC) Clinical Lead and the Delaware Fatherhood and Family Coalition Statewide Coordinator. Mr. Jones has been the Behavioral Health Services Coordinator and Behavioral Health Consultant (BHC) for the State of Delaware, Recovery Services Administrator I of Recovery Innovations’ Recovery Resource Center and Program Coordinator for First State Community Action Agency’s A Second Chance: Prison Re-entry Program.
(302) 468-1267 View (302) 468-1267
Photo of Barnes Mental Health Services, LLC, Counselor in Delaware
Barnes Mental Health Services, LLC
Counselor, LPCMH, CAADC, NCC
Verified Verified
Millsboro, DE 19966
As a licensed clinical professional mental health counselor with a range of knowledge and experience, it's important to meet people "where they are," emotionally, spiritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans.
As a licensed clinical professional mental health counselor with a range of knowledge and experience, it's important to meet people "where they are," emotionally, spiritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans.
(302) 459-8138 View (302) 459-8138
Photo of Turning Corners, Inc, Counselor in Delaware
Turning Corners, Inc
Counselor, LPCMH, ICCDP-D, CDVS-II
Verified Verified
Newark, DE 19702
Thank you first for visiting my page and considering working with me! I have a personal investment in the counseling profession and want to give back to my community in more ways than one. Therapeutically, my goal is to build a bond with each and every client by meeting you where you are, mentally and emotionally, and always remaining non-judgmental. I am also a Certified Co-Occurring Disorders Professional and have experience with substance abuse issues in multiple settings. Turning Corners will be embarking on Obesity and Eating Disorders groups, as well as referral services and specialized treatments in the near future!
Thank you first for visiting my page and considering working with me! I have a personal investment in the counseling profession and want to give back to my community in more ways than one. Therapeutically, my goal is to build a bond with each and every client by meeting you where you are, mentally and emotionally, and always remaining non-judgmental. I am also a Certified Co-Occurring Disorders Professional and have experience with substance abuse issues in multiple settings. Turning Corners will be embarking on Obesity and Eating Disorders groups, as well as referral services and specialized treatments in the near future!
(302) 286-9058 View (302) 286-9058
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.