Therapists in Washington, DC

I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.

Changes Psychological Services, PLLC specializes in providing Cognitive Behavioral Therapy (CBT) for adults with anxiety, obsessive-compulsive and mood disorders, including perinatal mood and anxiety disorders. CBT is an evidence-based, solution-focused and goal-oriented treatment, which focuses primarily on the here-and-now.

I'll work to help you better understand your inner experience, to act more effectively, and to treat yourself kindly. I will support you as you build the skills needed to meet current challenges, or as you go about reducing impulsive or avoidant trends. Because turning against oneself after not performing well compounds one's emotional burden, it is important to learn to replace self-condemnation with a self-affirming stance. I can assist you in acquiring the know-how and power to move steadily toward these goals. The reward for making progress internally or behaviorally is greater self-control and an increase in self-esteem.

My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.

You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.

Hi! I'm Sara, founder of Greenhouse Psychotherapy- a boutique mental health practice serving adults & adolescents of all genders. Greenhouse is a group practice striving to provide the highest quality mental health services. We believe mental health is a basic human right, and we are committed to providing the compassion, respect, and acceptance our clients deserve. Clients often seek therapy with us when they're ready to get "unstuck", and are craving momentum toward their goals. Our tailored mental health services make us a great choice whether you're looking for help with one specific issue or in need of comprehensive care.

Many of us find ourselves struggling with persistent feelings, patterns, and reactions that hold us back. Perhaps you’ve tried psychotherapy before, and you have a good understanding of your problems but they haven’t changed. Or perhaps you 'know' that you are capable, worthy, and appreciated by others, but at your core, you don't feel this way. I believe that much of the time, symptoms develop from negative life experiences that have not been fully resolved.

I work with adults and adolescents who are experiencing challenging life circumstances and adjustments, struggle with important relationships, self-esteem, live with mood disorders/anxiety, are seeking relief from past trauma, and individuals wanting to live a more satisfying and engaged life. My work is to participate in creating a therapeutic space and to use my skills to promote awareness and support positive change. This may require looking at both past and present-day issues. Developing a good working relationship (being a good "fit") with my clients is essential.

You may feel constantly distracted from the present moment or like you’re on autopilot. Our minds often hand us thoughts that are distressing and it’s very easy to become wrapped up and stuck in them! I enjoy working with folks to disempower negative thoughts and get back to the things and people that are important to them. Together, we’ll work on developing a more compassionate and non-judgmental understanding of how your relationships, culture, and oppressive experiences have shaped your behaviors. By reclaiming your narrative, we can forge a path towards meaningful change that's rooted in your values.

You might feel confused, anxious, drained, or blocked. You want to show up as your most authentic and unique self in daily life, relationships, and the world, but it seems like you just can't "get there" alone. I know aspects of the academic and corporate worlds can impact mental health making past and present challenges more difficult to overcome. I provide a caring, inclusive, and non judgmental environment. I hold space for you to show up as you are and offer the support you need to thrive.