Obsessive-Compulsive (OCD) Therapists in California

Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.

We are committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. Our services treat anxiety-related symptoms, such as: Panic Attacks, Fear of "going crazy" "dying" or "losing control", Fear of being trapped in places you can't quickly escape, Fear of embarrassment, Extreme Shyness/Social Anxiety, Specific phobias, such as driving anxiety, fear of vomiting (emetophobia), agoraphobia, fear of flying OCD, Unwanted and repetitive thoughts, Excessive Worry/Generalized Anxiety, Post-Traumatic Stress, Relationship anxiety, Dating anxiety, Life change anxiety, and Life Stress (family, work, etc.)

Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.

Every person carries a unique story, filled with experiences that shape who they are and how they view the world. As someone who is passionate about helping others, I firmly believe that everyone deserves to feel peace and make meaning from their circumstances, no matter how difficult they may be. From my work in wilderness therapy to private practice, I have seen the transformative power of post-traumatic growth firsthand. Through my own therapeutic journey with EMDR, I have learned that healing old wounds is not only possible, but necessary for personal growth and fulfillment. I am excited to help you.

We all have strategies for dealing with challenges day-to-day. But over time, many strategies can fall short or even backfire. We may find ourselves withdrawing and avoiding certain aspects of our lives, or overextending and pushing ourselves to the point of exhaustion. This can leave us feeling anxious, depressed, and irritable and can also take a toll on our relationships and physical health. One of my goals as a therapist is to help you identify changes you can make, both big and small, and tap into your motivation to follow-through on those changes.

Are you seeking specialized treatment approaches supported by clinical research studies? Do you want an experienced and compassionate therapist to guide you in this process? I utilize Cognitive Behavior Therapies (CBT) and Motivational Interviewing (MI) to help clients with anxiety, depression, OCD, PTSD, insomnia, and substance use. My clients are usually highly motivated to work collaboratively and achieve specific results. I serve clients in person at my North County San Diego office, and via teletherapy throughout California.

My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!

If you are struggling with an eating disorder, obsessive compulsive disorder, anxiety/phobia, depression/ bipolar, chronic pain/ medical condition, sleep disturbance, or dual diagnosis/ substance abuse, you will find that my treatment framework allows you make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.

I am currently accepting new clients for video sessions only. If you're feeling stuck or lost, or you're needing some guidance or a new perspective, I'm here to help. When you feel overwhelmed or swept by the currents, this can be an opportunity to get in touch with your values, clear away old debris, find direction, and regenerate your life. Using a strengths-based approach, we will work together to discover the resources within and around you to help you move forward.

Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. It is your time, and I am here to help guide you and work with you. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in OCD, trichotillomania (hair-pulling disorder), ADHD, and anxiety. Seeing all clients residing in CA via telehealth.

Cognitive Behavior Therapy can break the cycles of anxiety and doubt that get in the way of living your life to its fullest. I work with adults and teens experiencing anxiety and OCD.

My passion is helping individuals, children, and families to find relief and look forward to their futures. Whether it is anxiety, OCD, PANDAS, or other related struggles, I look forward to partnering with you to find a fresh perspective. Maybe your child is struggling or you need extra support as their caretaker; I am here to help. Wondering if video telehealth sessions are for you? I have found that telehealth sessions are both convenient for clients to easily attend in the midst of their busy lives, as well as allows us to work on anxiety using the home environment or including important family support.

I specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

I specialize in the treatment of Anxiety Disorders. Do you have repetitive bothersome thoughts? Do physical symptoms of anxiety have you concerned? Are you limiting yourself in other ways? Doing nothing? Doing the same thing over and over? Panic attacks? Obsessive Compulsive Disorder? Social Anxiety? Depressed/isolating? Are you simply experiencing a difficult life transition, or is this more than that? Feel like you are stuck in a rut? Feel like the treatments you have tried so far haven't helped much? Relax...you've just now located someone who can help. Email me with any questions or to schedule a first session.

Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.

Time to make a change? I am here to help. I practice Cognitive-Behavioral Therapy (CBT), which focuses on teaching coping skills and solving problems, and has been demonstrated by research to be highly effective in producing results. My specialties are anxiety, OCD, and depression, but I have experience successfully treating most problems. In addition to teaching how to resolve and manage problems, I focus on improving overall quality of life by increasing happiness and meaningfulness. I work with all ages - children, adolescents, adults, and families. I love my work and I am very dedicated to seeing my clients improve!

Hi — I’m Dr. Amy. I’m a Licensed Psychologist trained and certified in evidence-based therapies. I received my Ph.D. in Clinical Psychology at UCLA, where I specialized in the treatment of emotion-related disorders including anxiety, depression, trauma, and substance use. My mission as a psychologist is to provide my clients with psychotherapy that is informed by science and tailored to their individual needs, goals, and preferences. I view therapy as a collaborative process in which I help clients develop the skill set necessary to independently cope with the challenges they’re facing.

I passionately believe in the human capacity for growth through empathy, insight, and connection. I use a gentle but direct approach to help my clients to navigate the road to change. I will help you to examine how your life experiences, interpersonal relationships and environment connect to your thoughts, feelings and actions. I have extensive experience in mental health and substance abuse recovery, and have worked with adults and adolescents in inpatient and outpatient treatment settings. In my practice I see individuals and couples, and have a strong background in family therapy.