Obsessive-Compulsive (OCD) Therapists in Woodland Hills, CA

Are you feeling stuck or overwhelmed by anxiety, OCD, relationship issues? There are times in life when we need support. It takes courage to seek help and I am glad you are here. I support individuals and families in navigating life's challenges. Relationship with ourselves or with our loved ones are where we struggle the most. As Licensed MFT I specializing in treating Anxiety, OCD and relationships setbacks. With more than 10 years of experience in Israel and in California, I am passionate about helping my clients and their family to overcome struggles and move towards well-being, flexibility, balance, and fulfillment in life.

Deciding to give therapy a shot isn't just a step – it's a leap towards taking charge of your life. On this journey, I'll be be by your side, helping you create the life you want, while dealing with the twists that anxiety, OCD, and life's uncertainties throw our way. Picture our sessions as a safe space where compassion and understanding mesh with a good dose of humor.

Welcome! I know seeking support takes a lot of courage, and I am so glad you are here. For me, therapy is about getting to know yourself, specifically how our thoughts, emotions, body sensations, and behaviors are all connected and can influence our relationships. My goal as a therapist is to assist you in working through life challenges by creating a safe, non-judgemental environment built on trust, empathy, and understanding. As a first-generation Guatemalan-American, I also understand the importance of being culturally aware, as well as the influence and impact it can set on interpersonal relationships and self-reflection.

The OCD Center Los Angeles is a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder and related anxiety-based conditions. Among the disorders we treat are: OCD, Social Anxiety, Panic Disorder, Phobias, Body Dysmorphic Disorder (body image anxiety), Hypochondria (health anxiety), Trichotillomania (hair pulling), and Dermatillomania (skin picking). Unfortunately, traditional talk therapy has little impact on these conditions. Conversely, research has consistently found CBT to be the most effective treatment for these disorders. While treatment may last years with traditional therapy, most clients make dramatic improvement with CBT in just 4-6 months.

I believe each of us is unique. Therefore, in my practice as a licensed clinical psychologist my initial goal is to get to know you so we can, in collaboration, find the best strategies to help you live your life in the way that is most satisfying to you. As a cognitive behavior therapist, it is my goal to be the guide, along with you, to reach your goals by looking at any maladaptive habits, thoughts, or behaviors you have developed that brought you in to therapy.

I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.

Do you feel overwhelmed by intrusive thoughts/images or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thought/image 2) experience distress 3) engage in compulsions or safety behaviors, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the intrusive thoughts/images and compulsions are back, taking up more time and mental resources to cope.

It is my fundamental belief that all people have the ability to grow, change, and heal. We are living in a world fraught with stressors and uncertainty, and during these times it is more important than ever to develop a sense of control and purpose in our lives. My focus is to assist you in exploring and understanding the factors that have led to your symptoms of anxiety and/or depression, and how these symptoms are impacting your relationships, sense of self, and the direction that you have envisioned your life going. As a relational therapist, I can also assist you in strengthening your relationships with your loved ones.

Earning a doctorate has given me tools for facilitating a deeper connection with my clients. This includes the non-verbal communication that passes between us, processing emotions through the body, and allowing my clients to explore their personal traumas with my support. The goal of working in this psychodynamic, explorative way is to create a deep level of healing and change for my clients, so they are able to move beyond the fear and resistance that may be holding them back. Please look at my website for more information about me: https://www.woodlandhillstherapy.net

Are you in crisis? Do you feel overwhelmed, frustrated, or sad? Is your teen or younger child having difficulties? Perhaps you have struggled with anxiety, fear, sadness, loneliness, and difficulties in relationship. My intent is to help you discover what you want to be different in your life and then find ways to make those changes. Often this means improving relationships -- learning about communication, finding better ways to deal with conflict, and becoming closer. Finding a safe and collaborative place to explore and address what is troubling you is the first step in healing.

While providing a nonjudgmental environment, I offer warmth, compassion, and empathy while serving my clients, in an effort to assist them with identifying and achieving their desired outcomes. I focus on helping my clients gain insight and awareness into themselves, their problems/barriers and relationships, so they can become active agents of change in their lives, and become a person with whom they are content.

Limited openings, please e-mail for availability. After 15 years working with community-based agencies in multiple roles as well as about 20 years working with vulnerable youth, I am happily dedicated to private practice care. My practice is centered around whole-person treatment. Together, we will explore root causes to your symptoms, the narrative of your family system, process old trauma and develop healthy coping skills to manage your symptoms. Trauma, OCD, Generalized Anxiety and Codependency Treatment, are my primary specialties, and I look forward to learning about and helping you identify your unique goals for therapy.

IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.

I am an expert and specialist in Cognitive Behavioral Therapy. CBT has proven to be one of the most successful forms of therapy. If you are looking for a no nonsense approach that focuses on the here and now and provides you with effective tools and skills to create immediate reduction in symptoms, then you may benefit from seeing a "true" Cognitive Behavioral therapist. I successfully treat a variety of issues such as: anxiety disorders, ocd, social anxiety, depression, eating disorders, sleep disorders, pain management, attention and concentration, memory, aspergers, traumatic brain injury, adhd, behavioral problems, academic issues and more.

Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.

We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!

You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.

Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.

Finding and reaching out to the right psychologist can be one of the hardest parts of therapy. I have extensive experience treating anxiety, obsessive-compulsive disorder (OCD), insomnia, and trauma. Anxiety and trauma affect all aspects of life, including work, school, sleep, personal relationships, physical health, and overall functioning. Many people feel isolated, alone, and helpless. I've seen therapy make a huge positive difference in people's lives - and it can be a truly wonderful, though challenging, experience. My practice primarily focuses on these issues among older adolescents, adults, and pregnant/postpartum mothers.