Therapists in San Diego, CA

I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.

Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.

Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.

Don't run away from grief. Look for the remedy inside the pain because the rose came from the thorn. - Rumi. Hello, I'm Anahita, a Licensed Marriage and Family Therapist in California. My professional journey has been profoundly influenced by my personal experiences, which have been marked by various challenges from childhood to adulthood. It took me several years to overcome my struggles, These experiences, including my own battles with mental health dilemmas coupled with my innate gifts of intuition, empathy, advocacy, and curiosity, has shaped me into a competent therapist ready to assist others on their path to healing.

Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!

I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.

I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.

If you're suffering from depression, traumatic memories, anxiety, or OCD, Image Transformation Therapy (ImTT) can restore your effectiveness in the world and the balance in your life. I developed ImTT while working at Camp Pendleton Marine Base because I needed a treatment that could release the most intense pain, terror, and memories without the person having to experience the feelings or relive the memories. The result is that ImTT treatment enables a person to live without self-consciousness and fear -- spending more of their life in the "creative zone."

We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.

At Mental Health Care Associates, our clients differ widely in reasons for choosing therapy. Major life changes such as unemployment, divorce, new job, these events can cause anxiety or depression. Others have experienced trauma. When these issues begin to interfere with daily life functioning, we can help. Our goal is a calmer, happier, and more fulfilled life for our clients. Call today. Qualified licensed counselors will work closely with you to identify underlying factors affecting your mental health and work with you to build and pathway to happiness.

The focus of my service has been to youth and their families. I’m looking to provide support to adolescents (6th grade) up to young adults with challenges of anxiety, depression, OCD, neurodivergent and life transitions. The world has been a challenging place and the last 3 years have really impacted that, I hear it all the time. Know that you are not alone.

I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Diedra helps children and adolescents with anxiety, ADHD, autism spectrum disorder, bipolar disorder, depression, OCD, mood disorders, schizophrenia, trauma, and PTSD. Her treatment philosophy is integrative, process-oriented, and developmentally based.

Ron prioritizes the identification of strengths and building a solid safety plan. He is experienced with youth, adults and elderly populations. Common diagnoses include anxiety, OCD, depression, pediatric terminal illness and self-harm. Adolescent self harm, bullying and OCD. Adult OCD, anxiety, depression, and parents separated from their children. Parenting skills and knowledge using a Social Learning Theory approach.

I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.

Negative thoughts and feelings can seem overwhelming, and at times even become unbearable. Often they are the root cause of the issues that prompt someone to seek outside help. Using a primarily cognitive-behavioral therapy approach, I help people understand what triggers these feelings and together we work on strategies for managing and reducing them. Therapy is tailored to an individual's specific needs to meet immediate goals, as well as to build tools for long-term balance and well-being.

I am a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). In my practice, I treat both adults and children for depression, anxiety, bipolar disorder, obsessive-compulsive disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, and a wide range of other mental health conditions. My nursing background includes 15 years in the pre-hospital and emergency medicine setting, with ten of those years at a Level 1 Trauma Center, and 7 as a medevac flight nurse.

Hi there! I'm Ally Higdon and my passion and specialty lies in helping those experiencing trauma/PTSD, anxiety, OCD, phobias, and identity concerns. I equally enjoy helping clients address self-esteem issues, relationship concerns, stress management, and depression. I specialize in working with college-age young adults, millennials, and Military/Veteran populations. You can feel confident in the treatment you'll receive as I've worked in various settings including three college counseling centers, a private practice, a community mental health center, and the VA.