Therapists in Los Angeles, CA

I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.

I strive to create a supportive therapeutic relationship with you and to provide a safe relational space, which I believe are especially important if you feel vulnerable or are in emotional pain. I take an active role in session to help you heal and reclaim your inner voice and truth. I ask probing questions designed to uncover conscious and unconscious barriers to achieving your best life.

Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or a mental illness. My aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!

You might be feeling overwhelmed, frustrated or stuck in a cycle of stress. My experience working with clients who work in high-stress careers gives me an understanding of work-life balance stress and having little time to work through anxiety, depression, OCD, trauma and grief/loss. Sessions with me are structured, direct, and we create goals and develop the tools to authentically and confidently confront your stress. With years of extensive training with hundreds of clients at a top treatment center in Southern California, I bring a wealth of knowledge and expertise to help you become a healthier you.

Are you struggling with sexual identity questions? Do you feel burdened by excessive religious or moral fears? Do you desire to live life more joyfully, free from obsessive compulsive scrupulosity?! Many people contact with experiences of unwanted sexual feelings and behaviors. As a clinician trained in Reintegrative Therapy, which is an evidence-based approach shown to treat trauma memories and trigger spontaneous shifts in client’s sexual feelings as a result, I believe people deserve access to therapeutic support which will help them resolve sexual difficulties in a manner in line with their sincerely held religious beliefs.

My practice, which is located in West Los Angeles, offers customized, personalized psychological services to adults of all ages who are experiencing mood disorders, anxiety, OCD, trauma, insomnia, relationship concerns, or other struggles that are interfering in their ability to feel fully alive and satisfied. My focus is on providing weekly individual therapy, in person.

I specialize in the treatment of complex trauma, OCD, depression and anxiety. I strive to create safety with each person I work with so we can explore what is going on emotionally, physically, cognitively and spiritually. Trauma and stress live in the body and, in my experience, an integrated approach is most helpful, where we pay attention to feelings, physical sensations, thoughts, behaviors and images that arise during sessions. I also utilize mindfulness, and inner child healing. We will work together moving towards your goals, so that as you feel better, you will have more freedom to become the person you want to be.

I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.

Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy as smooth as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which we can share our experience and sense that we are actually heard, seen, understood, and affirmed.

It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.

Life can be tough. Feeling overwhelmed by your thoughts and feelings can make it feel even tougher. Worries that paralyze you or keep you from the life you want. Intrusive obsessive thoughts that get you lead to cycles of avoidance, reassurance, and actions that you take to try to get rid of them. The low lows of your mood, energy, and motivation. And all the other ways these struggles may present during times of stress or life transitions, including hair pulling, skin picking, or body dysphoria. These concerns emerge for children, teens, and adults alike. All of whom simply want a life without mental and emotional suffering.

CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.

Do you feel like you're continually caught in a struggle with intrusive thoughts or spiraling worry? Maybe you have a cycle of repetitive mental or physical behaviors that only seem to make the problem worse? Do you suspect that you've been struggling with OCD but you've never gotten properly diagnosed or treated? If you've spent years talking about your problems, but still feel trapped in the same hole; or you want to change, but you're not sure how, you are headed in the right direction! I know how frustrating, defeating and draining these battles can be, and I'm here to help.

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.

Have you felt bothered or tormented by the sense of anxiety and dread? Maybe you’ve also had distressing thoughts that are difficult to manage? Anxiety can feel relentless and overwhelming. Many people have been there! You are not alone. I can help you understand your anxiety and develop a plan to help you alleviate your anxiety-related discomfort or suffering. I specialize in treating anxiety (i.e. OCD, phobias, social anxiety), but also work with other emotional concerns, such as depression and loneliness. My hope for all my clients is to reach a place of confidence, self-compassion, and acceptance of yourself.

I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.

I specialize in addressing concerns related to OCD, anxiety, depression, trauma, relationship difficulties, and life adjustment issues. I aim to work collaboratively with my clients to empower them to find the solutions that work best for them. Before beginning my career as a therapist, I spent several years working in various sectors of the entertainment industry. This experience gave me a keen understanding of the many issues individuals in the field face. I seek to use my experience to help other professionals navigate the complexities and common issues seen within the business.

I'm Stephen Wise, LPCC. As a therapist, I specialize in supporting individual adults in navigating their feelings, thoughts, and actions. My goal is to help them adapt to whatever challenges life presents, fostering greater fulfillment and reducing emotional pain. I primarily work with adults of all ages who are experiencing anxiety or depression related to various factors. This includes difficulties in adjusting to stressful conditions, such as relationship issues or life transitions, including changes in one's beliefs or values.

In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.