Photo of Mary Sue Abernethy, Marriage & Family Therapist in Carmel, CA
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified Verified
Carmel, CA 93923  (Online Only)
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
(831) 661-9231 View (831) 661-9231
Photo of The Equine Healing Collaborative, Marriage & Family Therapist in Carmel, CA
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
(831) 750-1526 View (831) 750-1526
Photo of Los Gatos Counseling Center , Marriage & Family Therapist in Carmel, CA
Los Gatos Counseling Center
Marriage & Family Therapist, MFT, PhD, MA
Verified Verified
2 Endorsed
Carmel, CA 93921
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness feels scary, unfair and even shameful. We are here to help you identify patterns & behaviors you can change to realize true happiness and make the most of yourself. You will learn to recognize and accept your emotions as separate from who you are. We will identify current and past relationships that may be impacting how you experience life and work to improve your understanding of these relationships and communication to continue developing new and better connections. The most important relationship is your relationship with yourself!
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness feels scary, unfair and even shameful. We are here to help you identify patterns & behaviors you can change to realize true happiness and make the most of yourself. You will learn to recognize and accept your emotions as separate from who you are. We will identify current and past relationships that may be impacting how you experience life and work to improve your understanding of these relationships and communication to continue developing new and better connections. The most important relationship is your relationship with yourself!
(408) 831-3850 View (408) 831-3850
Photo of Leane Genstler, Marriage & Family Therapist in Carmel, CA
Leane Genstler
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Carmel, CA 93923
There are times in life when our paths lead us off course and we find ourselves struggling with serious issues like negativity, depression, worry, anxiety, interpersonal relational issues, difficulty with co-workers or unfulfilling marriages. Some of us struggle with unresolved trauma from our past, leaving us feeling distant, disconnected and alone. No matter how difficult your current situation seems, I believe that it is always possible to get back on track and feel better. In my years specializing in domestic violence, eating disorders and trauma related therapy, I have helped individuals, couples and families overcome multiple obstacles.
There are times in life when our paths lead us off course and we find ourselves struggling with serious issues like negativity, depression, worry, anxiety, interpersonal relational issues, difficulty with co-workers or unfulfilling marriages. Some of us struggle with unresolved trauma from our past, leaving us feeling distant, disconnected and alone. No matter how difficult your current situation seems, I believe that it is always possible to get back on track and feel better. In my years specializing in domestic violence, eating disorders and trauma related therapy, I have helped individuals, couples and families overcome multiple obstacles.
(831) 679-3819 View (831) 679-3819
Photo of Christina Shamah, Marriage & Family Therapist in Carmel, CA
Christina Shamah
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Carmel, CA 93921
Are you searching for a sense of purpose, to better understand or be understood by others? Are you looking for support in making decisions more aligned with your values? I utilize an integrative counseling style tailored to your unique needs, providing the opportunity for you to tap into your strengths. Insight gained may provide you the opportunity to manage stressors and to make self driven choices in a balanced manner. Approaching life's most difficult challenges in a confidential way may allow you to work towards your goals, providing you the opportunity to safely delve into your relationship struggles.
Are you searching for a sense of purpose, to better understand or be understood by others? Are you looking for support in making decisions more aligned with your values? I utilize an integrative counseling style tailored to your unique needs, providing the opportunity for you to tap into your strengths. Insight gained may provide you the opportunity to manage stressors and to make self driven choices in a balanced manner. Approaching life's most difficult challenges in a confidential way may allow you to work towards your goals, providing you the opportunity to safely delve into your relationship struggles.
(831) 920-4874 View (831) 920-4874
Photo of Therapy Lab Monterey, Psychologist in Carmel, CA
Therapy Lab Monterey
Psychologist, PhD
Verified Verified
Carmel, CA 93923  (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(831) 231-1429 View (831) 231-1429
Photo of Wellspring Psychological Services, Inc., Psychologist in Carmel, CA
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
2 Endorsed
Carmel, CA 93923
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
(831) 222-6388 View (831) 222-6388
Photo of Merry Thomas, Psychologist in Carmel, CA
Merry Thomas
Psychologist, PhD, RN
Verified Verified
Carmel, CA 93923
Not accepting new clients
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
(510) 470-7238 View (510) 470-7238

Online Therapists

Photo of Angela V Fowler, Marriage & Family Therapist in Carmel, CA
Angela V Fowler
Marriage & Family Therapist, MA
Verified Verified
Morgan Hill, CA 95037
Are you feeling anxious? Are you having a hard time concentrating or enjoying the things you used to. Are you experiencing anxiety attacks, OCD, or depression. If you said yes to any of these, you might be experiencing an Anxiety Disorder or a Depression Disorder. I've been treating anxiety and depression successfully in private practice since 2001. I also specialize in relationship issues. Feel free to call me to make an appointment for yourself.
Are you feeling anxious? Are you having a hard time concentrating or enjoying the things you used to. Are you experiencing anxiety attacks, OCD, or depression. If you said yes to any of these, you might be experiencing an Anxiety Disorder or a Depression Disorder. I've been treating anxiety and depression successfully in private practice since 2001. I also specialize in relationship issues. Feel free to call me to make an appointment for yourself.
(408) 641-6077 View (408) 641-6077
Photo of Dr Holli Stewart & Associates in Counseling , Marriage & Family Therapist in Carmel, CA
Dr Holli Stewart & Associates in Counseling
Marriage & Family Therapist, MS , MA, LMFT, PhD
Verified Verified
Santa Maria, CA 93455
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
(805) 876-9092 View (805) 876-9092
Photo of Ataraxy, Mental Health and Wellness, Psychologist in Carmel, CA
Ataraxy, Mental Health and Wellness
Psychologist, PsyD, LMFT, IC&RC, CADC-II
Verified Verified
Santa Ana, CA 92701  (Online Only)
Are you in denial about getting support because you feel you can manage, but deep inside you know the help and support could benefit you so much? If you are feeling depressed, anxious, having negative, and racing thoughts, and you are dealing with emotional pains because of trauma, addiction, relationship issues, and interpersonal challenges, the pain does not go away. You are struggling with obsessive thoughts, and impulse control because of fear and feeling misunderstood because of the mental health struggles. We are here to support you, work with us, we listen, empower, and transform. Start today to take control of your life.
Are you in denial about getting support because you feel you can manage, but deep inside you know the help and support could benefit you so much? If you are feeling depressed, anxious, having negative, and racing thoughts, and you are dealing with emotional pains because of trauma, addiction, relationship issues, and interpersonal challenges, the pain does not go away. You are struggling with obsessive thoughts, and impulse control because of fear and feeling misunderstood because of the mental health struggles. We are here to support you, work with us, we listen, empower, and transform. Start today to take control of your life.
(408) 762-3289 View (408) 762-3289
Photo of Jeremy Bailey, Clinical Social Work/Therapist in Carmel, CA
Jeremy Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95060
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
(323) 379-0638 View (323) 379-0638
Photo of Mara Bruckner, Marriage & Family Therapist in Carmel, CA
Mara Bruckner
Marriage & Family Therapist, LMFT
Verified Verified
Monterey, CA 93940
My name is Mara Bruckner, LMFT (MFC36105) in California. My approach to therapy is warm and collaborative, using humor when appropriate. I work with anxiety (including Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, etc.), depression, and other mood disorders, and have an extensive background working with Autism Spectrum (and related) disorders. I typically work with a variety of anxiety disorders, depressive disorders, relationship issues, and Autism Spectrum Disorder.
My name is Mara Bruckner, LMFT (MFC36105) in California. My approach to therapy is warm and collaborative, using humor when appropriate. I work with anxiety (including Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, etc.), depression, and other mood disorders, and have an extensive background working with Autism Spectrum (and related) disorders. I typically work with a variety of anxiety disorders, depressive disorders, relationship issues, and Autism Spectrum Disorder.
(323) 475-6103 View (323) 475-6103
Photo of Carla Sotelo, Marriage & Family Therapist in Carmel, CA
Carla Sotelo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orcutt, CA 93455
I specialize in treating anxiety related disorders (OCD/ social anxiety, GAD), eating disorders, BPD, trauma survivors, women’s issues and depression.
Does it feel like your anxiety/stress is getting the best of you ? Intrusive thoughts/ compulsions disrupting your life? Unresolved trauma? Feeling depressed and unmotivated ? Poor sense of self and body image? Obsessed over calories and food? No need to suffer any longer. We can work through these issues together ! I pull from a combination of researched based practices to provide you with tools to better manage difficult emotions and symptoms. My goal is that you feel empowered and live a life of value despite your adversities.
I specialize in treating anxiety related disorders (OCD/ social anxiety, GAD), eating disorders, BPD, trauma survivors, women’s issues and depression.
Does it feel like your anxiety/stress is getting the best of you ? Intrusive thoughts/ compulsions disrupting your life? Unresolved trauma? Feeling depressed and unmotivated ? Poor sense of self and body image? Obsessed over calories and food? No need to suffer any longer. We can work through these issues together ! I pull from a combination of researched based practices to provide you with tools to better manage difficult emotions and symptoms. My goal is that you feel empowered and live a life of value despite your adversities.
(805) 900-3375 View (805) 900-3375
Photo of Matt Traube, Marriage & Family Therapist in Carmel, CA
Matt Traube
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
I treat depression, generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), panic attacks, phobias, PTSD, relationship anxiety, and anxiety related to medical problems.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
I treat depression, generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), panic attacks, phobias, PTSD, relationship anxiety, and anxiety related to medical problems.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
(805) 628-4302 View (805) 628-4302
Photo of Ioana B Cebulla, Psychologist in Carmel, CA
Ioana B Cebulla
Psychologist, PhD
Verified Verified
San Luis Obispo, CA 93401
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
(805) 521-4331 View (805) 521-4331
Photo of Desiree M Garcia, Marriage & Family Therapist in Carmel, CA
Desiree M Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93405
I specialize in anxiety, depression, trauma, bipolar disorder, chronic illness, OCD, divorce and relationship issues.
As individuals we all walk through difficult times in our lives and sometimes, having someone by our side makes all the difference. I provide a supportive and safe space for you to grow, heal and work through the areas of your life that you are wanting to address. For over fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making change. I wholeheartedly believe that we all have the ability to overcome, heal and grow.
I specialize in anxiety, depression, trauma, bipolar disorder, chronic illness, OCD, divorce and relationship issues.
As individuals we all walk through difficult times in our lives and sometimes, having someone by our side makes all the difference. I provide a supportive and safe space for you to grow, heal and work through the areas of your life that you are wanting to address. For over fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making change. I wholeheartedly believe that we all have the ability to overcome, heal and grow.
(805) 219-7893 View (805) 219-7893
Photo of Michael James Miceli, Marriage & Family Therapist in Carmel, CA
Michael James Miceli
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aptos, CA 95003
I am a Licensed Marriage and Family Therapist and the Co-Founder of A New Hope Family Counseling & Consulting Inc. (A New Hope). I have an extensive history of service to the mental health community, specializing in treatment of Bipolar Disorder, Schizophrenia, OCD, Anxiety Disorders, Depression, and Borderline Personality Disorder. My work is informed by CBT, DBT, Narrative, and Solution-Focused modalities. I look forward to working with you!
I am a Licensed Marriage and Family Therapist and the Co-Founder of A New Hope Family Counseling & Consulting Inc. (A New Hope). I have an extensive history of service to the mental health community, specializing in treatment of Bipolar Disorder, Schizophrenia, OCD, Anxiety Disorders, Depression, and Borderline Personality Disorder. My work is informed by CBT, DBT, Narrative, and Solution-Focused modalities. I look forward to working with you!
(831) 201-1993 View (831) 201-1993
Photo of Dr. Audrey Miller, Psychologist in Carmel, CA
Dr. Audrey Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Pismo Beach, CA 93448  (Online Only)
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
(805) 429-6086 View (805) 429-6086
Photo of DeRose Therapy Group, Marriage & Family Therapist in Carmel, CA
DeRose Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
(805) 303-7615 View (805) 303-7615

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Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.