Obsessive-Compulsive (OCD) Therapists in Phoenix, AZ
Tim Nesvig
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I specialize in OCD and anxiety disorders and have comprehensive training in Exposure and Response Prevention (ERP) and ACT.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
I specialize in OCD and anxiety disorders and have comprehensive training in Exposure and Response Prevention (ERP) and ACT.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
McCall Campbell
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Many people struggling with social anxiety, phobias, OCD, avoidant-restrictive food intake disorder (ARFID), or body dysmorphic disorder (BDD) do not get the correct help they need to be successful during treatment.
∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.
Many people struggling with social anxiety, phobias, OCD, avoidant-restrictive food intake disorder (ARFID), or body dysmorphic disorder (BDD) do not get the correct help they need to be successful during treatment.
∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.
Sheri Orr
Licensed Professional Counselor, MA, LMHC, LPC, CIMHP, CCATP
Verified Verified
6 Endorsed
Phoenix, AZ 85016 (Online Only)
Are you struggling with anxiety? Are you feeling overwhelmed, having panic attacks, or ruminating on thoughts of worst-case scenarios? Do you struggle with OCD, social anxiety, or health anxiety? Or maybe you're struggling with relationship issues? Are you trying to heal from narcissistic abuse of a partner or family member? Perhaps you've been gaslighted and want to learn how to stop that. Or you're trying to learn how to set boundaries with family, and it doesn't seem to work?
Are you struggling with anxiety? Are you feeling overwhelmed, having panic attacks, or ruminating on thoughts of worst-case scenarios? Do you struggle with OCD, social anxiety, or health anxiety? Or maybe you're struggling with relationship issues? Are you trying to heal from narcissistic abuse of a partner or family member? Perhaps you've been gaslighted and want to learn how to stop that. Or you're trying to learn how to set boundaries with family, and it doesn't seem to work?
Alchemy Counseling - Scott Hooyman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85023
Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.
Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.
Bridget Henry
Psychologist, PhD
Verified Verified
2 Endorsed
Phoenix, AZ 85022 (Online Only)
Waitlist for new clients
Anxiety and OCD have a way of misdirecting attention and efforts away from what is most meaningful in life, robbing individuals of the enriching life they desire. In my practice, I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving, reconnect with what matters most to them, and take effective actions toward meaningful change. For some, this means first working together to better understand what your values are and how to get motivated to move towards them. For others, it means diving in to action right away. Whatever stage of your journey you are in, I’d love to help.
Anxiety and OCD have a way of misdirecting attention and efforts away from what is most meaningful in life, robbing individuals of the enriching life they desire. In my practice, I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving, reconnect with what matters most to them, and take effective actions toward meaningful change. For some, this means first working together to better understand what your values are and how to get motivated to move towards them. For others, it means diving in to action right away. Whatever stage of your journey you are in, I’d love to help.
Nikki Schlundt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
My specialty areas include OCD and anxiety disorders; however, I have years of experience treating a broad range of difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
My specialty areas include OCD and anxiety disorders; however, I have years of experience treating a broad range of difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
Kristin Mervich
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85028
I know what helps anxiety and OCD, and I know what makes it worse.
Feeling worried much of the time, having panic attacks, and feeling so overwhelmed by your thoughts can be exhausting. My clients often find themselves in this loop of having debilitating thoughts, needing to get rid of them, keeping track of what triggers anxiety so they can avoid it, and yet the worry seems to grow even stronger. And eventually, they are beyond frustrated that these worries seem to be taking over their life. Some thoughts can be about contamination or health, fear of harming others, anxiety related to social situations or morality. Whatever it is, the fears interfere with what's most important to them.
I know what helps anxiety and OCD, and I know what makes it worse.
Feeling worried much of the time, having panic attacks, and feeling so overwhelmed by your thoughts can be exhausting. My clients often find themselves in this loop of having debilitating thoughts, needing to get rid of them, keeping track of what triggers anxiety so they can avoid it, and yet the worry seems to grow even stronger. And eventually, they are beyond frustrated that these worries seem to be taking over their life. Some thoughts can be about contamination or health, fear of harming others, anxiety related to social situations or morality. Whatever it is, the fears interfere with what's most important to them.
Jenna Daniel
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85014
Waitlist for new clients
OCD is often misunderstood and mistreated.
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
OCD is often misunderstood and mistreated.
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am a Certified Clinical Trauma Specialist (CCTSI), EMDR Trained, ERP Trained (OCD Treatment).
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
I am a Certified Clinical Trauma Specialist (CCTSI), EMDR Trained, ERP Trained (OCD Treatment).
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Josh Kaplan - Specialized OCD and Anxiety Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85044
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
Liza Loofbourrow
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Phoenix, AZ 85012
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
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Laurie Finberg
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85054
I specialize in treating OCD, anxiety disorders and substance abuse.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
I specialize in treating OCD, anxiety disorders and substance abuse.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
Misty Andersen-Pitcher
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85021 (Online Only)
I am certified in Exposure and Response Prevention for OCD, trauma trained with EMDR, offer individual DBT, and provide brain rehab/ coaching for the neurodivergent ("spicy" brains).
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
I am certified in Exposure and Response Prevention for OCD, trauma trained with EMDR, offer individual DBT, and provide brain rehab/ coaching for the neurodivergent ("spicy" brains).
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
Corey Harper
Counselor, MA, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85028
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Virginia James
Counselor, MA, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85028
I am a Licensed Associate Counselor who specializes in trauma, anxiety disorders, obsessive compulsive disorder (OCD), and couples counseling.
Reaching out to a therapist can feeling overwhelming. I'm glad you did! I'm here to hold space for you, to help you grow and expand with caring support, and to gently challenge you. Whether you're looking to heal from trauma, reduce anxiety, navigate a life transition, get unstuck from an unhelpful thinking pattern, or you want a nonjudgemental space, I am here for you. I will show up for you non-judgmentally and empathetically.
I am a Licensed Associate Counselor who specializes in trauma, anxiety disorders, obsessive compulsive disorder (OCD), and couples counseling.
Reaching out to a therapist can feeling overwhelming. I'm glad you did! I'm here to hold space for you, to help you grow and expand with caring support, and to gently challenge you. Whether you're looking to heal from trauma, reduce anxiety, navigate a life transition, get unstuck from an unhelpful thinking pattern, or you want a nonjudgemental space, I am here for you. I will show up for you non-judgmentally and empathetically.
Chase Kerrey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85023 (Online Only)
Clinically, I’m comfortable treating, teaching, and supervising therapists in anxiety disorders, OCD related disorders, depressive disorders, mood disorders, eating disorders, sexual compulsivity issues, relational and/or family issues, codependence, self-esteem, authenticity and relational vulnerability, shame and trauma.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
Clinically, I’m comfortable treating, teaching, and supervising therapists in anxiety disorders, OCD related disorders, depressive disorders, mood disorders, eating disorders, sexual compulsivity issues, relational and/or family issues, codependence, self-esteem, authenticity and relational vulnerability, shame and trauma.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85016 (Online Only)
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
NOCD- Therapists for OCD
Psychologist, PhD
Verified Verified
Phoenix, AZ 85016
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Michael Zatkowsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85032
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
Molly Mahoney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85020
I am Independently licensed and have 20 yrs of experience treating individuals who may be struggling with the following: depression, anxiety, OCD, PTSD, substance use, life transitions and relationship struggles.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
I am Independently licensed and have 20 yrs of experience treating individuals who may be struggling with the following: depression, anxiety, OCD, PTSD, substance use, life transitions and relationship struggles.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
See more therapy options for Phoenix
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Sun City
- Tempe
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.