Obsessive-Compulsive (OCD) Therapists in Arkansas

Photo of Freeman-Burchfield Institute for Cognitive Therapy, Licensed Professional Counselor in Arkansas
Freeman-Burchfield Institute for Cognitive Therapy
Licensed Professional Counselor, LPC, BICBTCC, A-CBT
Verified Verified
7 Endorsed
Rogers, AR 72758
Are you suffering from anxiety, panic, OCD or depression? If so, we want you to know that at FBCBT hope starts at hello! We are here to listen sincerely so we can work with you to create a plan to get you right where you want to be. We can help you find a therapist that fits your individual needs. At FBCBT we teach and utilize Cognitive Behavioral Therapy (CBT) because CBT is the most researched and scientifically tested therapy model. However, we value all evidence-based therapy models and use what is needed to best help you. Please feel free to reach out today to learn more about us.
Are you suffering from anxiety, panic, OCD or depression? If so, we want you to know that at FBCBT hope starts at hello! We are here to listen sincerely so we can work with you to create a plan to get you right where you want to be. We can help you find a therapist that fits your individual needs. At FBCBT we teach and utilize Cognitive Behavioral Therapy (CBT) because CBT is the most researched and scientifically tested therapy model. However, we value all evidence-based therapy models and use what is needed to best help you. Please feel free to reach out today to learn more about us.
(479) 226-8910 View (479) 226-8910
Photo of Nicki S Kinley, Clinical Social Work/Therapist in Arkansas
Nicki S Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022
My experience includes assessment and treatment for ADHD, Behavioral issues, Anxiety, Depression, Bipolar Disorder, OCD, attachment and adjustment issues, PTSD and trauma response marital and premarital counseling.
I am Nicki S. Kinley, and I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. I have been in clinical practice for more than 17 years, where I have specialized in behavior modification, cognitive reframing, and building skills in my clients to help them reach their full potential.
My experience includes assessment and treatment for ADHD, Behavioral issues, Anxiety, Depression, Bipolar Disorder, OCD, attachment and adjustment issues, PTSD and trauma response marital and premarital counseling.
I am Nicki S. Kinley, and I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. I have been in clinical practice for more than 17 years, where I have specialized in behavior modification, cognitive reframing, and building skills in my clients to help them reach their full potential.
(501) 365-8973 View (501) 365-8973
Photo of Megan T Harris, Licensed Professional Counselor in Arkansas
Megan T Harris
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Crossett, AR 71635
I have specialized training in ADHD, Child Sexual Abuse, Obsessive Compulsive Disorder as well as having extensive training and experience with Grief, Addiction, Depression, Panic Disorder, and Bipolar.
I have worked in mental health since 2006. I believe that everyone deserves treatment based on their individual needs, tailored to them and their issues. I work closely with several psychiatrist and primary care physicians in the area for the most effective care possible.
I have specialized training in ADHD, Child Sexual Abuse, Obsessive Compulsive Disorder as well as having extensive training and experience with Grief, Addiction, Depression, Panic Disorder, and Bipolar.
I have worked in mental health since 2006. I believe that everyone deserves treatment based on their individual needs, tailored to them and their issues. I work closely with several psychiatrist and primary care physicians in the area for the most effective care possible.
(870) 455-4629 View (870) 455-4629
Photo of Makenzie Smith, Licensed Professional Counselor in Arkansas
Makenzie Smith
Licensed Professional Counselor, LPC, A-CBT
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I also use Exposure and Response Prevention (ERP) therapy to help clients overcome OCD, panic and phobias.
Are you struggling with life issues and don't know where to turn? Whether it be depression, self-esteem, anxiety, trauma, difficult relationships. My hope for you in therapy is to provide you a safe space to share your thoughts, feelings and experiences. Using Cognitive Behavioral Therapy we will work together to set your personal goals and help you succeed outside of therapy sessions.
I also use Exposure and Response Prevention (ERP) therapy to help clients overcome OCD, panic and phobias.
Are you struggling with life issues and don't know where to turn? Whether it be depression, self-esteem, anxiety, trauma, difficult relationships. My hope for you in therapy is to provide you a safe space to share your thoughts, feelings and experiences. Using Cognitive Behavioral Therapy we will work together to set your personal goals and help you succeed outside of therapy sessions.
(479) 282-0985 View (479) 282-0985
Photo of Susan L Bryant, Psychologist in Arkansas
Susan L Bryant
Psychologist, PhD
Verified Verified
1 Endorsed
Little Rock, AR 72205
As a clinical psychologist in central Arkansas for over 20 years, my passion is providing evidence-based cognitive and behavioral therapies to promote real, lasting change. My desire is to help adults, teens, and children develop the skills needed to feel better and live happier lives. I specialize in treating OCD, anxiety disorders, depression, bipolar, trauma and stress disorders as well as ADHD and other child and adolescent behavior problems.
As a clinical psychologist in central Arkansas for over 20 years, my passion is providing evidence-based cognitive and behavioral therapies to promote real, lasting change. My desire is to help adults, teens, and children develop the skills needed to feel better and live happier lives. I specialize in treating OCD, anxiety disorders, depression, bipolar, trauma and stress disorders as well as ADHD and other child and adolescent behavior problems.
(501) 359-5746 View (501) 359-5746
Photo of Fritz Heidenreich, Licensed Professional Counselor in Arkansas
Fritz Heidenreich
Licensed Professional Counselor, LPC, CST
Verified Verified
2 Endorsed
Greenbrier, AR 72058
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
(501) 222-4387 View (501) 222-4387
Photo of Josh Helm MS, LPC, LADAC, Licensed Professional Counselor in Arkansas
Josh Helm MS, LPC, LADAC
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Fayetteville, AR 72703
I have experience helping people with life adjustments, stress exhaustion; along with trauma, grief, psychosis, eating disorders, OCD and substance use.
I believe everyone has the ability to be free from their own misery and to be their true selves. My role as your therapist will be to facilitate change in areas you want to see improvement by providing a safe and friendly environment where you feel completely free to be you. The real raw version of yourself without the mask. I use a variety of validating approaches that empowers and motivates you in the therapeutic process.
I have experience helping people with life adjustments, stress exhaustion; along with trauma, grief, psychosis, eating disorders, OCD and substance use.
I believe everyone has the ability to be free from their own misery and to be their true selves. My role as your therapist will be to facilitate change in areas you want to see improvement by providing a safe and friendly environment where you feel completely free to be you. The real raw version of yourself without the mask. I use a variety of validating approaches that empowers and motivates you in the therapeutic process.
(479) 888-2195 View (479) 888-2195
Photo of Ally I Orsi, Clinical Social Work/Therapist in Arkansas
Ally I Orsi
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72205  (Online Only)
I have been working with all age groups of clients with an emphasis on depression, anxiety, and Obsessive Compulsive Disorder, for over 20 years. I often work with clients who have not succeeded with other therapies, with training in a broad range of clinical interventions.
I have been working with all age groups of clients with an emphasis on depression, anxiety, and Obsessive Compulsive Disorder, for over 20 years. I often work with clients who have not succeeded with other therapies, with training in a broad range of clinical interventions.
(501) 725-6485 View (501) 725-6485
Photo of NOCD - Therapists for OCD, Licensed Professional Counselor in Arkansas
NOCD - Therapists for OCD
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72207
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 259-5240 View (872) 259-5240
Photo of Diana Beltran, Clinical Social Work/Therapist in Arkansas
Diana Beltran
Clinical Social Work/Therapist, LCSW-S, CCATP
Verified Verified
6 Endorsed
Fayetteville, AR 72701  (Online Only)
Let's face it, engaging in compulsions is annoying! Anxiety causes us to avoid life! As a certified clinical anxiety treatment professional, I specialize in helping millennial women and first-gen Latinas navigate OCD, anxiety, and trauma. My counseling approach is holistic and person-centered, providing a safe virtual space for you to explore intrusive thoughts. With training in EMDR and Exposure Response Prevention, I help reduce your compulsions and trauma. Embrace discomfort and find comfort within it! Need an immigration evaluation? I also provide assessments for I601A, T-Visas, Cancelation of Removal, VAWA, and U-Visa cases.
Let's face it, engaging in compulsions is annoying! Anxiety causes us to avoid life! As a certified clinical anxiety treatment professional, I specialize in helping millennial women and first-gen Latinas navigate OCD, anxiety, and trauma. My counseling approach is holistic and person-centered, providing a safe virtual space for you to explore intrusive thoughts. With training in EMDR and Exposure Response Prevention, I help reduce your compulsions and trauma. Embrace discomfort and find comfort within it! Need an immigration evaluation? I also provide assessments for I601A, T-Visas, Cancelation of Removal, VAWA, and U-Visa cases.
(346) 633-3072 View (346) 633-3072
Photo of NOCD- Therapists for OCD, Psychologist in Arkansas
NOCD- Therapists for OCD
Psychologist, PhD
Verified Verified
Little Rock, AR 72201  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 242-1594 View (872) 242-1594
Photo of Nancy S. Kay, Licensed Professional Counselor in Arkansas
Nancy S. Kay
Licensed Professional Counselor, LPC, CPC, CDWF, RN
Verified Verified
Fayetteville, AR 72703
Waitlist for new clients
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
(479) 239-9629 View (479) 239-9629
Photo of Alyssa Raggio in Arkansas
Alyssa Raggio
PsyD
Verified Verified
Fayetteville, AR 72703
Alyssa Raggio is a post-doctoral psychologist providing psychotherapy and psychological testing services. Alyssa strives to form a collaborative relationship with her clients and aims to de-stigmatize the process of mental health treatment. She enjoys working with adults who are experiencing concerns related to trauma, anxiety, obsessive compulsive disorder, phobias, adjustment disorders, gender and sexual identity, as well as other mental health symptoms. She believes that a nonjudgmental, safe space is imperative for a successful therapy experience.
Alyssa Raggio is a post-doctoral psychologist providing psychotherapy and psychological testing services. Alyssa strives to form a collaborative relationship with her clients and aims to de-stigmatize the process of mental health treatment. She enjoys working with adults who are experiencing concerns related to trauma, anxiety, obsessive compulsive disorder, phobias, adjustment disorders, gender and sexual identity, as well as other mental health symptoms. She believes that a nonjudgmental, safe space is imperative for a successful therapy experience.
(479) 269-3576 View (479) 269-3576
Photo of Therapy & Assessment Center, Psychologist in Arkansas
Therapy & Assessment Center
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Conway, AR 72032
TAC specializes in testing for Autism, ADHD, OCD, Oppositional-Defiant Disorder, Anxiety, Depression, and Personality Disorders.
Therapy & Assessment Center (TAC) is a place for clients to find indiviudal purpose and family healing. We treat children (starting at 3 years-old). TAC offers a creative enviroment for children to address emotional and behavior issues through play therapy and behavior modification. TAC has an amazing sensory-based play therapy room that your children will love. TAC takes the time to teach parents creative parenting techniques to use at home. TAC also treats teens and adults of all ages.
TAC specializes in testing for Autism, ADHD, OCD, Oppositional-Defiant Disorder, Anxiety, Depression, and Personality Disorders.
Therapy & Assessment Center (TAC) is a place for clients to find indiviudal purpose and family healing. We treat children (starting at 3 years-old). TAC offers a creative enviroment for children to address emotional and behavior issues through play therapy and behavior modification. TAC has an amazing sensory-based play therapy room that your children will love. TAC takes the time to teach parents creative parenting techniques to use at home. TAC also treats teens and adults of all ages.
(501) 404-9372 View (501) 404-9372
Photo of In The Meantime Counseling, Licensed Professional Counselor in Arkansas
In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Texarkana, AR 71854
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
(870) 451-5287 View (870) 451-5287
Photo of Matt R. Judah, Psychologist in Arkansas
Matt R. Judah
Psychologist, PhD
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I offer teletherapy for anxiety, depression, OCD symptoms, and post-traumatic stress.
We all have emotions. They can help us, but sometimes they don't. Sometimes we get stuck and stop doing the things we love. Sometimes we run away, losing the chance to see how strong we can be. Sometimes we turn on our emotions, pushing them away because they hurt. If you want a different relationship with your emotions, if you want to move through being stuck, afraid, and avoidant, I would love to work with you.
I offer teletherapy for anxiety, depression, OCD symptoms, and post-traumatic stress.
We all have emotions. They can help us, but sometimes they don't. Sometimes we get stuck and stop doing the things we love. Sometimes we run away, losing the chance to see how strong we can be. Sometimes we turn on our emotions, pushing them away because they hurt. If you want a different relationship with your emotions, if you want to move through being stuck, afraid, and avoidant, I would love to work with you.
(479) 255-2450 View (479) 255-2450
Photo of Reach Behavioral Health - Mike Juola, LPC, Licensed Professional Counselor in Arkansas
Reach Behavioral Health - Mike Juola, LPC
Licensed Professional Counselor, LPC
Verified Verified
Benton, AR 72019
I help adults & adolescents (aged 12+) who may be struggling with anxiety, depression, traumatic experiences, PTSD, addiction/substance abuse, obsessive compulsive disorder (OCD), attention deficit disorder (ADHD), bipolar disorder, physical or sexual abuse, & more.
I am a person-centered therapist focused on meeting my clients as they are with unconditional positive regard and active listening. As your counselor, my job is to meet you just as you are. We can explore your life's journey together. When we reach a block or problem along your way, I consider it a therapeutic door. It's not my door to open -you actually hold the key- and I'm here with the skilled support to help my clients experience growth, progress, and emotional wellness.
I help adults & adolescents (aged 12+) who may be struggling with anxiety, depression, traumatic experiences, PTSD, addiction/substance abuse, obsessive compulsive disorder (OCD), attention deficit disorder (ADHD), bipolar disorder, physical or sexual abuse, & more.
I am a person-centered therapist focused on meeting my clients as they are with unconditional positive regard and active listening. As your counselor, my job is to meet you just as you are. We can explore your life's journey together. When we reach a block or problem along your way, I consider it a therapeutic door. It's not my door to open -you actually hold the key- and I'm here with the skilled support to help my clients experience growth, progress, and emotional wellness.
(501) 300-8851 View (501) 300-8851
Photo of Laura Camargo, Clinical Social Work/Therapist in Arkansas
Laura Camargo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I specialize in the treatment of anxiety disorders, including social anxiety, generalized anxiety, panic disorder and obsessive compulsive disorder.
It is my belief that everyone experiences struggles at some point in their life and can benefit from sharing those experiences in a safe, supportive environment. My goal as a therapist is to help you reach the goals you set and empower you to make the changes in your life you would like to see.
I specialize in the treatment of anxiety disorders, including social anxiety, generalized anxiety, panic disorder and obsessive compulsive disorder.
It is my belief that everyone experiences struggles at some point in their life and can benefit from sharing those experiences in a safe, supportive environment. My goal as a therapist is to help you reach the goals you set and empower you to make the changes in your life you would like to see.
(479) 349-3150 View (479) 349-3150
Photo of Branden Carr in Arkansas
Branden Carr
DO, PhD
Verified Verified
1 Endorsed
Fort Smith, AR 72903  (Online Only)
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
(479) 323-2214 View (479) 323-2214
Photo of Traci Barrios, Counselor in Arkansas
Traci Barrios
Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Are you looking for more out of this life? Anxiety hits all of us differently. ADHD, OCD, addiction, and grief are just a few sources of anxiety that can get in the way. I specialize in helping detangle you from your anxiety, and help people walk away with skills to experience calm and peace. My clients often set goals and achieve them with the right support. I offer EMDR (eye-movement desensitization and reprocessing) for clients who continue to have PTSD-like symptoms after traumatic event(s). It is an honor to walk alongside those who have been stuck, and help free them from what has kept them captive.
Are you looking for more out of this life? Anxiety hits all of us differently. ADHD, OCD, addiction, and grief are just a few sources of anxiety that can get in the way. I specialize in helping detangle you from your anxiety, and help people walk away with skills to experience calm and peace. My clients often set goals and achieve them with the right support. I offer EMDR (eye-movement desensitization and reprocessing) for clients who continue to have PTSD-like symptoms after traumatic event(s). It is an honor to walk alongside those who have been stuck, and help free them from what has kept them captive.
(479) 385-6958 View (479) 385-6958

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.