Photo of Erin Elfant, Psychologist in 93401, CA
Erin Elfant
Psychologist, PhD
Verified Verified
If you are struggling with an eating disorder, obsessive compulsive disorder, anxiety/phobia, depression/ bipolar, chronic pain/ medical condition, sleep disturbance, or dual diagnosis/ substance abuse, you will find that my treatment framework allows you make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
If you are struggling with an eating disorder, obsessive compulsive disorder, anxiety/phobia, depression/ bipolar, chronic pain/ medical condition, sleep disturbance, or dual diagnosis/ substance abuse, you will find that my treatment framework allows you make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
(805) 467-7274 View (805) 467-7274
Photo of Center for Child and Adolescent Mental Health, Psychologist in 93401, CA
Center for Child and Adolescent Mental Health
Psychologist, PhD, MEd, PsyD
Verified Verified
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
(805) 307-3328 View (805) 307-3328
Photo of Bobby Tehrani, Psychologist in 93401, CA
Bobby Tehrani
Psychologist, PsyD
Verified Verified
I offer Enhanced and Integrative Cognitive Behavioral Therapy for the following diagnosis: ADHD, PTSD, Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder and Asperger’s Disorder.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders. The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
I offer Enhanced and Integrative Cognitive Behavioral Therapy for the following diagnosis: ADHD, PTSD, Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder and Asperger’s Disorder.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders. The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
(805) 409-8239 View (805) 409-8239
Photo of Dr Holli Stewart & Associates in Counseling , Marriage & Family Therapist in 93401, CA
Dr Holli Stewart & Associates in Counseling
Marriage & Family Therapist, MS , MA, LMFT, PhD
Verified Verified
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
(805) 876-9092 View (805) 876-9092
Photo of Daisy Biggers, Marriage & Family Therapist in 93401, CA
Daisy Biggers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
It's utterly exhausting to feel like you're never enough no matter how hard you work. There’s always more to do. Everyone else’s needs and expectations must be met before you can even consider tending to your own. You know something has to give, but you hate the idea of letting anyone down. You lay in bed at night, your mind racing about everything you’re doing wrong, mistakes you’re making, and ways you’re falling short. That hyper-critical inner monologue never stops. You know there must be a better way to live than this, but you’re unsure how to make a change.
It's utterly exhausting to feel like you're never enough no matter how hard you work. There’s always more to do. Everyone else’s needs and expectations must be met before you can even consider tending to your own. You know something has to give, but you hate the idea of letting anyone down. You lay in bed at night, your mind racing about everything you’re doing wrong, mistakes you’re making, and ways you’re falling short. That hyper-critical inner monologue never stops. You know there must be a better way to live than this, but you’re unsure how to make a change.
(925) 574-6537 View (925) 574-6537
Photo of Daniel Zacarias Messiter, Marriage & Family Therapist Associate in 93401, CA
Daniel Zacarias Messiter
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Waitlist for new clients
Life is like a river of emotions, and sometimes the current can become unpredictable and overwhelming. Navigating this river can be exhausting, and when we try to block the flow, pressure builds, and builds and until it feels like there is too much to face alone. You do not have to navigate your river alone. Daniel creates a safe and welcoming environment for his clients to relieve stress, tension and learn new tools to aid in emotional navigation. His approach is client-centered, focusing on the depth of your experiences, to finding new insight and resolution to the difficulties in your life.
Life is like a river of emotions, and sometimes the current can become unpredictable and overwhelming. Navigating this river can be exhausting, and when we try to block the flow, pressure builds, and builds and until it feels like there is too much to face alone. You do not have to navigate your river alone. Daniel creates a safe and welcoming environment for his clients to relieve stress, tension and learn new tools to aid in emotional navigation. His approach is client-centered, focusing on the depth of your experiences, to finding new insight and resolution to the difficulties in your life.
(805) 516-0921 View (805) 516-0921
Photo of Tom Buckley, Drug & Alcohol Counselor in 93401, CA
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
(805) 549-5989 View (805) 549-5989
Photo of Lewis Scott Peterson, Marriage & Family Therapist in 93401, CA
Lewis Scott Peterson
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
I became a therapist to help individuals and couples successfully navigate the difficulties of life and relationships. I provide a safe, compassionate, and confidential environment for each of my clients so that they might move towards healing and growth in their lives. My passion is to help individuals and couples find the intimacy they desire by uncovering specific patterns and obstacles to intimacy and building on their strengths so that they have the relationships they truly desire.
I became a therapist to help individuals and couples successfully navigate the difficulties of life and relationships. I provide a safe, compassionate, and confidential environment for each of my clients so that they might move towards healing and growth in their lives. My passion is to help individuals and couples find the intimacy they desire by uncovering specific patterns and obstacles to intimacy and building on their strengths so that they have the relationships they truly desire.
(805) 246-9456 View (805) 246-9456
Photo of Austin Nystrom, Clinical Social Work/Therapist in 93401, CA
Austin Nystrom
Clinical Social Work/Therapist, LCSW
Verified Verified
My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
(805) 590-9703 View (805) 590-9703
Photo of The Mindful Lemon, Marriage & Family Therapist in 93401, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(855) 435-4301 View (855) 435-4301
Photo of Sacred Path Holistic Therapy, Marriage & Family Therapist in 93401, CA
Sacred Path Holistic Therapy
Marriage & Family Therapist, PhD , MA, LMFT, AMFT
Verified Verified
2 Endorsed
Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
(805) 232-7580 View (805) 232-7580
Photo of Edward C. Bischof, Ph.D., Psychologist in 93401, CA
Edward C. Bischof, Ph.D.
Psychologist, PhD
Verified Verified
I have been in private practice, in California for 35 years. The focus of my practice is psychotherapy with adults and adolescents and I also provide couples counseling. My patients come from personal referrals, other professionals, previous patients and internet advertising such as this listing. Through continuing education and consultation with colleagues I maintain a high quailty in the services I provide.
I have been in private practice, in California for 35 years. The focus of my practice is psychotherapy with adults and adolescents and I also provide couples counseling. My patients come from personal referrals, other professionals, previous patients and internet advertising such as this listing. Through continuing education and consultation with colleagues I maintain a high quailty in the services I provide.
(909) 962-7180 View (909) 962-7180
Photo of Denise Bila Seastrunk in 93401, CA
Denise Bila Seastrunk
RN, CNS, PhD, CTP
Verified Verified
I treat clients who are experiencing depression, anxiety, life stressors and transitions. I enjoy working with adults and couples who are experiencing all types of issues. Dealing with parenting and adolescence can be challenging, but these are the types of challenges I embrace. Whatever your issues or goals are in therapy, I can provide an integrated way of helping you due to my educational background and varied life experiences.
I treat clients who are experiencing depression, anxiety, life stressors and transitions. I enjoy working with adults and couples who are experiencing all types of issues. Dealing with parenting and adolescence can be challenging, but these are the types of challenges I embrace. Whatever your issues or goals are in therapy, I can provide an integrated way of helping you due to my educational background and varied life experiences.
(805) 244-6785 View (805) 244-6785
Photo of Denise Dritsas, Psychologist in 93401, CA
Denise Dritsas
Psychologist, PsyD
Verified Verified
I believe in the human capacity to heal, accept, love, and grow from our life experiences. Our most treasured beliefs and relationships help us through the pain and difficult times in life. I believe there is no point so low from which we cannot only recover, but gain wisdom and strength as well. Therefore, I focus my treatment style on emotional and character growth, rather than simple symptom reduction.
I believe in the human capacity to heal, accept, love, and grow from our life experiences. Our most treasured beliefs and relationships help us through the pain and difficult times in life. I believe there is no point so low from which we cannot only recover, but gain wisdom and strength as well. Therefore, I focus my treatment style on emotional and character growth, rather than simple symptom reduction.
(559) 529-5789 View (559) 529-5789
Photo of Megan Mar, Marriage & Family Therapist in 93401, CA
Megan Mar
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Accepting New Clients! Life can be challenging sometimes! I know how hard it can be to reach out for support and I commend you for being here as this is often the first step toward healing! As a licensed marriage and family therapist, I believe in working collaboratively with you, walking along side you through whatever circumstances or difficulties you may be facing. My therapeutic treatment includes helping you identify your goals, individual strengths, and specific techniques you can utilize to navigate through life’s difficulties. It is my goal that you find empowerment, hope and healing as we walk this journey together.
Accepting New Clients! Life can be challenging sometimes! I know how hard it can be to reach out for support and I commend you for being here as this is often the first step toward healing! As a licensed marriage and family therapist, I believe in working collaboratively with you, walking along side you through whatever circumstances or difficulties you may be facing. My therapeutic treatment includes helping you identify your goals, individual strengths, and specific techniques you can utilize to navigate through life’s difficulties. It is my goal that you find empowerment, hope and healing as we walk this journey together.
(818) 699-0210 View (818) 699-0210
Photo of Amanda Turull, Associate Marriage & Family Therapist in 93401, CA
Amanda Turull
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
(619) 603-0238 View (619) 603-0238
Photo of Joelle Kobliska, Psychologist in 93401, CA
Joelle Kobliska
Psychologist, PsyD
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401  (Online Only)
Dr. Kobliska has an intense passion for helping people thrive by living with meaning and satisfaction. Her desire is to help others live and lead on purpose. Dr. Kobliska is happiest when she sees her clients live out their lives to their fullest potential. Helping clients meet their long term goals is Dr. Kobliska's driving force.
Dr. Kobliska has an intense passion for helping people thrive by living with meaning and satisfaction. Her desire is to help others live and lead on purpose. Dr. Kobliska is happiest when she sees her clients live out their lives to their fullest potential. Helping clients meet their long term goals is Dr. Kobliska's driving force.
(916) 461-8841 View (916) 461-8841
Photo of Jennifer Rogez-Bandura, Clinical Social Work/Therapist in 93401, CA
Jennifer Rogez-Bandura
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Not accepting new clients
I believe that relationships are the cornerstone to mental wellness. Because of this, I see my role as a therapist as an active team member in a client’s process toward change. I hold genuine curiosity that drives me to dive deep into each client and I hold strong value for each person’s story. I have found that telling your story is often where healing begins. I strive to create a safe space that invites you to face the dark places of your story, to highlight your resilience and cultivate empowerment. I am one of few in the Central Coast who is certified in Perinatal & Postpartum Mental health.
I believe that relationships are the cornerstone to mental wellness. Because of this, I see my role as a therapist as an active team member in a client’s process toward change. I hold genuine curiosity that drives me to dive deep into each client and I hold strong value for each person’s story. I have found that telling your story is often where healing begins. I strive to create a safe space that invites you to face the dark places of your story, to highlight your resilience and cultivate empowerment. I am one of few in the Central Coast who is certified in Perinatal & Postpartum Mental health.
(820) 234-2700 View (820) 234-2700
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.