Obsessive-Compulsive (OCD) Therapists in 45419

Photo of Jithin Vijayan, Licensed Professional Counselor in 45419, OH
Jithin Vijayan
Licensed Professional Counselor, MA, LPC
Verified Verified
Oakwood, OH 45419  (Online Only)
I specialize in treating mood and anxiety disorders, including Major Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder, through use of person-centered, evidence-based treatment interventions such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Prolonged Exposure (PE).
Being a therapist means to me that regardless of background or identity, I will do my utmost to provide for you a safe and non-judgmental therapeutic space so that we can explore challenging thoughts and ideas. I do my best work when we can focus our efforts in therapy on specific areas of concern relating to stress, mood and anxiety disorders. Throughout the course of therapy, we will find ways to break down those areas of concern and then structure treatment to suit your unique mental health goals. I’m confident that not only will you find therapy a positive experience, but one where you will see yourself getting better.
I specialize in treating mood and anxiety disorders, including Major Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder, through use of person-centered, evidence-based treatment interventions such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Prolonged Exposure (PE).
Being a therapist means to me that regardless of background or identity, I will do my utmost to provide for you a safe and non-judgmental therapeutic space so that we can explore challenging thoughts and ideas. I do my best work when we can focus our efforts in therapy on specific areas of concern relating to stress, mood and anxiety disorders. Throughout the course of therapy, we will find ways to break down those areas of concern and then structure treatment to suit your unique mental health goals. I’m confident that not only will you find therapy a positive experience, but one where you will see yourself getting better.
(412) 538-0042 View (412) 538-0042
Photo of Natalie Grierson, Licensed Professional Clinical Counselor in 45419, OH
Natalie Grierson
Licensed Professional Clinical Counselor, MS, LSW, LPCC-S
Verified Verified
3 Endorsed
Dayton, OH 45419
While I provide therapy to clients experiencing various conditions and concerns, I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, and related disorders such as Hoarding Disorder, Body Focused Repetitive Behavior (skin picking, hair pulling), and phobias.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
While I provide therapy to clients experiencing various conditions and concerns, I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, and related disorders such as Hoarding Disorder, Body Focused Repetitive Behavior (skin picking, hair pulling), and phobias.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
(937) 719-0613 View (937) 719-0613
Photo of Alexis M Reed Counseling, LLC, Licensed Professional Counselor in 45419, OH
Alexis M Reed Counseling, LLC
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Dayton, OH 45419
Areas of Focus: major life transitions, anxiety (including OCD,) depression, histories of trauma, familial conflicts, disordered eating, self-esteem, general life stressors, and other mental health concerns.
Alexis earned her master’s degree in clinical mental health counseling from Northwestern University and is currently working towards expanding her work in counseling within the Dayton community. Alexis has a background in nutrition and a variety of movement forms (dance, yoga, and Pilates) and is passionate about facilitating wellness with her clients. Alexis enjoys supporting teens and young adults who are exploring life transitions, adults and older adults from a variety of backgrounds with differing needs, as well as couples and families.
Areas of Focus: major life transitions, anxiety (including OCD,) depression, histories of trauma, familial conflicts, disordered eating, self-esteem, general life stressors, and other mental health concerns.
Alexis earned her master’s degree in clinical mental health counseling from Northwestern University and is currently working towards expanding her work in counseling within the Dayton community. Alexis has a background in nutrition and a variety of movement forms (dance, yoga, and Pilates) and is passionate about facilitating wellness with her clients. Alexis enjoys supporting teens and young adults who are exploring life transitions, adults and older adults from a variety of backgrounds with differing needs, as well as couples and families.
(937) 806-5338 View (937) 806-5338
Photo of Ryan Hansen, Psychologist in 45419, OH
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
Dayton, OH 45419
Want a therapist who will make you laugh, make you cry, and kick your rear end to engage in behaviors that will move you toward your goals? I provide modern therapies for modern problems, specializing in digital addictions, ADHD, depression, anxiety, OCD, substance use, and PTSD.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
Want a therapist who will make you laugh, make you cry, and kick your rear end to engage in behaviors that will move you toward your goals? I provide modern therapies for modern problems, specializing in digital addictions, ADHD, depression, anxiety, OCD, substance use, and PTSD.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(833) 233-9883 View (833) 233-9883
Photo of Katie Grier, Clinical Social Work/Therapist in 45419, OH
Katie Grier
Clinical Social Work/Therapist, LSW
Verified Verified
5 Endorsed
Dayton, OH 45419
You'll feel confident and comfortable working with me because you'll know that we are a team and that I'll always have your best interests at heart. I am an incredibly attentive listener and will work very hard to understand your needs and then tailor my approach to meet your individual needs. We'll work together to develop skills and overcome negative patterns of thinking and to navigate any issues you're facing such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief, sexual identity, or other concerns you might have. I am open minded and will fully accept you for who you are as a person.
You'll feel confident and comfortable working with me because you'll know that we are a team and that I'll always have your best interests at heart. I am an incredibly attentive listener and will work very hard to understand your needs and then tailor my approach to meet your individual needs. We'll work together to develop skills and overcome negative patterns of thinking and to navigate any issues you're facing such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief, sexual identity, or other concerns you might have. I am open minded and will fully accept you for who you are as a person.
(937) 777-9150 x1 View (937) 777-9150 x1
Photo of Jonathon Walton, Counselor in 45419, OH
Jonathon Walton
Counselor, LPCC-S
Verified Verified
Dayton, OH 45419  (Online Only)
Evening and Weekend Appointments Now Available. ...................................................................................................................................Each of us is on our own individual journey. At times, we all need assistance to help us overcome the stumbling blocks that are in our path. These stumbling blocks may be from the distant past, recent past, present, or fear of the future and may be affecting us at school, work, home, in relationships, or all the above.
Evening and Weekend Appointments Now Available. ...................................................................................................................................Each of us is on our own individual journey. At times, we all need assistance to help us overcome the stumbling blocks that are in our path. These stumbling blocks may be from the distant past, recent past, present, or fear of the future and may be affecting us at school, work, home, in relationships, or all the above.
(937) 975-2974 View (937) 975-2974
Photo of Dr. Nicole Walton, Clinical Social Work/Therapist in 45419, OH
Dr. Nicole Walton
Clinical Social Work/Therapist, PhD, MSW, LISW-S
Verified Verified
5 Endorsed
Dayton, OH 45419
I believe therapy can be a beneficial tool to assist those who are hurting, dissatisfied, or filled with uncertainty. Sometimes we find ourselves struggling in our relationships. We may have persistent sadness or worries that get in the way of life. We may have losses that are too difficult to process on our own. Or we may feel our life has just gotten off track. There are many reasons to seek therapy. Do you want to learn and try new coping skills? Do you want to improve a relationship? Do you want help working through a problem in your life? I can help. I offer therapy in-person or online and have evening availability.
I believe therapy can be a beneficial tool to assist those who are hurting, dissatisfied, or filled with uncertainty. Sometimes we find ourselves struggling in our relationships. We may have persistent sadness or worries that get in the way of life. We may have losses that are too difficult to process on our own. Or we may feel our life has just gotten off track. There are many reasons to seek therapy. Do you want to learn and try new coping skills? Do you want to improve a relationship? Do you want help working through a problem in your life? I can help. I offer therapy in-person or online and have evening availability.
(937) 358-8351 View (937) 358-8351
Photo of Nicole Ciarlariello, Counselor in 45419, OH
Nicole Ciarlariello
Counselor, MSEd, LPCC
Verified Verified
Dayton, OH 45419  (Online Only)
My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that they can feel empowered to make nurturing choices for themselves each day.
My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that they can feel empowered to make nurturing choices for themselves each day.
(937) 663-1576 View (937) 663-1576
Photo of Donald S Scott, Psychologist in 45419, OH
Donald S Scott
Psychologist
Verified Verified
Kettering, OH 45419
I am now able to provide telepsychology through a secure platform for video and audio. The program works with most computers and some smartphones. Telepsychology services are supported by most insurances. Over 30 years of practice, I have found it helpful to focus therapy on four areas: (1) the quality of a person's relationships and how these relationships impact the person's primary emotional concerns, (2) how the person's primary emotional problems impact their loved ones, (3) developing coping skills for particular emotional problems and (4) practical problem solving solutions for various life issues.
I am now able to provide telepsychology through a secure platform for video and audio. The program works with most computers and some smartphones. Telepsychology services are supported by most insurances. Over 30 years of practice, I have found it helpful to focus therapy on four areas: (1) the quality of a person's relationships and how these relationships impact the person's primary emotional concerns, (2) how the person's primary emotional problems impact their loved ones, (3) developing coping skills for particular emotional problems and (4) practical problem solving solutions for various life issues.
(937) 396-5485 View (937) 396-5485
Photo of Becky Appelfeller, Art Therapist in 45419, OH
Becky Appelfeller
Art Therapist, MAT, CRS, BEP, DPSc
Verified Verified
Dayton, OH 45419
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
(614) 468-5015 View (614) 468-5015
Photo of Jessica C Tupa, Counselor in 45419, OH
Jessica C Tupa
Counselor, MSEd, LPCC-S
Verified Verified
Oakwood, OH 45419
Waitlist for new clients
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
(937) 565-4076 View (937) 565-4076
Photo of Matt Heiner, Psychologist in 45419, OH
Matt Heiner
Psychologist, PhD
Verified Verified
Oakwood, OH 45419
My approach to therapy is both focused on finding solutions and gaining understanding. First, I believe it is important to incorporate effective coping skills to mitigate the effects of any mental health concern. It is then often necessary to build insight as to the causes of these concerns in order to change problematic patterns in how we relate to ourselves and others. Anxiety, depression, trauma, relationship matters - I attempt to foster self-compassion and understanding in order to lighten the burden of difficult life situations.
My approach to therapy is both focused on finding solutions and gaining understanding. First, I believe it is important to incorporate effective coping skills to mitigate the effects of any mental health concern. It is then often necessary to build insight as to the causes of these concerns in order to change problematic patterns in how we relate to ourselves and others. Anxiety, depression, trauma, relationship matters - I attempt to foster self-compassion and understanding in order to lighten the burden of difficult life situations.
(937) 400-1489 View (937) 400-1489
Photo of Laura Rozier, Counselor in 45419, OH
Laura Rozier
Counselor, MSEd, LPC, LSW
Verified Verified
Oakwood, OH 45419
Welcome to a space where understanding meets healing! Hi, I am Laura, thank you for checking-out my profile. I am compassionate and dedicated therapist committed to serving clients from all walks of life. This includes fostering a warm and inclusive environment for LGBTQ+ individuals, couples and those seeking culturally sensitive therapy. My expertise spans areas such as anxiety, depression, trauma, relationships, and self-esteem. With a client-centered approach, I create a supportive environment where you can explore your thoughts and emotions without judgement.
Welcome to a space where understanding meets healing! Hi, I am Laura, thank you for checking-out my profile. I am compassionate and dedicated therapist committed to serving clients from all walks of life. This includes fostering a warm and inclusive environment for LGBTQ+ individuals, couples and those seeking culturally sensitive therapy. My expertise spans areas such as anxiety, depression, trauma, relationships, and self-esteem. With a client-centered approach, I create a supportive environment where you can explore your thoughts and emotions without judgement.
(937) 821-8215 View (937) 821-8215
Photo of Rachael Liggan, Counselor in 45419, OH
Rachael Liggan
Counselor, MA, LPC
Verified Verified
Oakwood, OH 45419
I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the whole person rather than their symptoms.
I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the whole person rather than their symptoms.
(937) 519-3747 View (937) 519-3747
Photo of Kristin Bull, Counselor in 45419, OH
Kristin Bull
Counselor, MS, LPCC
Verified Verified
Dayton, OH 45419
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
(937) 787-6961 View (937) 787-6961
Photo of Wesley Bass, Licensed Professional Clinical Counselor in 45419, OH
Wesley Bass
Licensed Professional Clinical Counselor, MA, LPCCS
Verified Verified
Kettering, OH 45419
Are you exhausted from wrestling your inner demons or existing in the past? Does it feel like you have been living life on autopilot or as an outside observer? We can only carry the weight of our inner world for so long until inevitably something has to give. It's at this breaking point that we seek outside help and if you have reached this point it would be my privilege to walk with you. I am committed to coming alongside you in finding healing, meaning, and a sense of being alive. It is my goal to nourish space where you are seen and safe to develop and empower your authentic self.
Are you exhausted from wrestling your inner demons or existing in the past? Does it feel like you have been living life on autopilot or as an outside observer? We can only carry the weight of our inner world for so long until inevitably something has to give. It's at this breaking point that we seek outside help and if you have reached this point it would be my privilege to walk with you. I am committed to coming alongside you in finding healing, meaning, and a sense of being alive. It is my goal to nourish space where you are seen and safe to develop and empower your authentic self.
(937) 203-2301 View (937) 203-2301
Photo of Anchor & Arrow Therapy and Wellness for Kids, LLC, Occupational Therapist in 45419, OH
Anchor & Arrow Therapy and Wellness for Kids, LLC
Occupational Therapist
Verified Verified
Dayton, OH 45419
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
(937) 927-8677 View (937) 927-8677
Photo of Bridget Petri, Licensed Professional Counselor in 45419, OH
Bridget Petri
Licensed Professional Counselor, MS, LPCC-S
Verified Verified
Oakwood, OH 45419
Waitlist for new clients
My ideal client is focused upon personal growth and healing. I love helping women feel empowered and more self aware. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women (ages 14-40) explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.
My ideal client is focused upon personal growth and healing. I love helping women feel empowered and more self aware. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women (ages 14-40) explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.
(937) 807-3650 View (937) 807-3650
Photo of Dayton Therapy and Assessment Practice, LLC, Psychologist in 45419, OH
Dayton Therapy and Assessment Practice, LLC
Psychologist, PsyD, ABPP
Verified Verified
Oakwood, OH 45419
I am Josh Shuman, PsyD, ABPP, a Board Certified clinical psychologist serving the Dayton area. What therapy with me is like: Solution-focused and encouraging. We'll go at the pace that you set. You won’t only hear “How does that make you feel?” in therapy with me. I will also help you learn the skills necessary to survive- even thrive- through your worst times. Collaboratively, we will do this together. How: We'll work together to identify your strengths, your mental and emotional “stuck points,” and where you can benefit from self-care and new ways of thinking and feeling that you may not have considered before.
I am Josh Shuman, PsyD, ABPP, a Board Certified clinical psychologist serving the Dayton area. What therapy with me is like: Solution-focused and encouraging. We'll go at the pace that you set. You won’t only hear “How does that make you feel?” in therapy with me. I will also help you learn the skills necessary to survive- even thrive- through your worst times. Collaboratively, we will do this together. How: We'll work together to identify your strengths, your mental and emotional “stuck points,” and where you can benefit from self-care and new ways of thinking and feeling that you may not have considered before.
(937) 230-7828 View (937) 230-7828
Photo of Veronica Saulog-Berry: Emdr Certified, Licensed Professional Clinical Counselor in 45419, OH
Veronica Saulog-Berry: Emdr Certified
Licensed Professional Clinical Counselor, MA, LPCC-S, NCC, CCMHC
Verified Verified
Oakwood, OH 45419  (Online Only)
Not accepting new clients
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
(937) 729-2666 View (937) 729-2666
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.