Obsessive-Compulsive (OCD) Therapists in 28607

Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.

Are your thoughts wearing you down? Your stress feels like it's not normal. In fact, you hate the word, "normal." You’ve talked about your worries with your mom and while she is your go-to person, she can’t fix this for you. You are very successful with school, work, and you name it, you're at the top. You wonder how you do it all, especially with the stress you feel inside. OCD is the uninvited guest living rent free in your head. It shows up by worrying about accidentally hurting someone, touching something contaminated, not wanting to throw up, and whatever you do, it has to be "just right."

I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.

I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.

Ever find yourself in an internal loop of “I’m not good enough,” “It’s all my fault,” or “no one cares”? You often feel lonely, even in a large group of people or like you never really fit in. Perhaps you’ve found drugs or alcohol to “treat” your feelings of emptiness and insecurity around connecting with others. You’ve experienced events in life you’ve never spoken about and are wondering how these things are still showing up in your day-to-day choices. Maybe you’ve been told your whole life to lean into a belief system that no longer serves you and you are ready to explore more meaningful explanations on how to live your best life

Over the past 9 years, I have provided counseling for individuals, students, families and couples. My licensure is in Marriage and Family Therapy, so I not only love to work with individuals, but with couples and families as well. I have a passion for helping couples strengthen and improve their marriages, as well as learn to work together as a team. I also enjoy working with individuals who are facing difficult or transitional times in their lives. I maintain an encouraging and supportive approach to help individuals identify their struggles and anxieties, as well as develop coping mechanisms to overcome the difficulties they are facing.

Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.

*Wait list only* I enjoy working with and supporting individuals who are curious and motivated to move through the "stuck places" we all find ourselves in from time to time. I believe that our bodies have an inherent wisdom that, when listened to through mindfulness, will help direct and focus the therapy. I enjoy working with a wide variety of clients and presenting issues including anxiety, depression, relationship/personal growth challenges, as well as people dealing with unresolved overwhelming experiences. I find great joy in walking with people on their journeys towards a more authentic, vibrant self...your own "True North"!

I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health thru a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!

People seek therapy for a variety of reasons. Some are in crisis, others are at a turning point in their lives, many want to understand and change longstanding patterns that are self-defeating or unsatisfying. I've been in practice for 38 years, and I continue to be deeply curious and interested in people. I'm glad to have the opportunity to assist my clients on their journeys towards more balanced and meaningful lives. I have a general therapy practice, and I've been specializing in the treatment of eating disorders since 1993. I moved to Boone and opened a part time practice here in September 2016.

During my past five years in the therapy field I have worked with clients from all different ages to help process their feelings and help them deal with not only trauma, but every day life. My specialties include depression, emotional dysregulation, anxiety, family dynamics, trauma/abuse, parenting concerns, cognitive behavioral therapies, and problem solving. I enjoy working with teenagers and children who are struggling with their emotions, stress, or a past trauma. I am open with my clients and provide a non-judgmental and safe space that people have found easy to relate with.

Hello! And thank you for considering me to be your therapist. When I think about the times in my life that I have needed help and reached out for it, I have been amazed and grateful when someone reached back. The fact that you are reading this right now demonstrates that you are considering a change of some sort. That takes guts. It is hard work to make a change, but important work nevertheless. Whether it is anxiety, depression, trauma, transitions, building strong relationships, or exploring gender and sexuality, I am motivated to listen to what you need and want.

I have been practicing in Boone NC for over 20 years, meeting with adults and teens, who are struggling with a variety of issues including depression, anxiety, relationships, and eating disorders.

***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina

I am committed to enhancing the emotional and spiritual growth of people, individually and in relationships. The purpose of my counseling is to help people overcome the hindrances that keep them from reaching their potential to be fully loving and responsible - towards themselves, in relationship to other people, and in their spiritual journey.

Going to a counselor can be intimidating or nerve wracking. Will they accept me? What if I don't know what exactly I want to talk about in therapy? Or do I really want to open up about some of these things? All of these feelings are really normal when beginning counseling and I've had experience working with kids, teenagers, young adults, and adults to begin the journey of processing whatever they would like to work on in therapy. I offer collaborative, supportive, and honest therapy to provide my clients with therapy that helps them identify and work towards the changes they want to see in their lives.

We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.

During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.

If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.