Therapists in Cranberry Township, PA

Photo of Lisa Marie McCauley, Clinical Social Work/Therapist in Cranberry Township, PA
Lisa Marie McCauley
Clinical Social Work/Therapist, LSW, MSW, MDiv, MS
Verified Verified
Cranberry Township, PA 16066
I am a seasoned and compassionate psychotherapist and an ordained minister who has been privileged to be present to thousands of women and men over 30 years: listening and interpreting their lives and struggles as individuals, couples and families. I develop healthy relationships with others, offering them opportunities to enhance the qualities that will profoundly influence their lives. I listen deeply and offer guidance and clarity to people in their complicated lives, help heal their internal wounds and assist many people in learning to love and care for themselves.
I am a seasoned and compassionate psychotherapist and an ordained minister who has been privileged to be present to thousands of women and men over 30 years: listening and interpreting their lives and struggles as individuals, couples and families. I develop healthy relationships with others, offering them opportunities to enhance the qualities that will profoundly influence their lives. I listen deeply and offer guidance and clarity to people in their complicated lives, help heal their internal wounds and assist many people in learning to love and care for themselves.
(724) 862-4769 View (724) 862-4769
Photo of Jenny Rozzell in Cranberry Township, PA
Jenny Rozzell
CH, ACC, MEd
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
(724) 578-5836 View (724) 578-5836
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Cranberry Township, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Cranberry Township, PA 16066
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Nichole Barrett, Licensed Professional Counselor in Cranberry Township, PA
Nichole Barrett
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Cranberry Township, PA 16066  (Online Only)
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find yourself again. Your struggles do not have to define you and you deserve to be happy.
(724) 604-5012 View (724) 604-5012
Photo of Michael R Gregory, Licensed Professional Counselor in Cranberry Township, PA
Michael R Gregory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
(724) 573-3916 View (724) 573-3916
Photo of Donna M Korczyk, Psychologist in Cranberry Township, PA
Donna M Korczyk
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
(412) 228-0648 View (412) 228-0648
Photo of Dianna W Allen, Licensed Professional Counselor in Cranberry Township, PA
Dianna W Allen
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Cranberry Township, PA 16066
Do you feel unhappy in your life or relationships? Is self-doubt getting in your way? Or perhaps 'people-pleasing' behaviors or seeking approval from others impacts your ability to enjoy your life. We can work collaboratively to identify your individual needs, develop goals that are manageable, and strive together to help you develop skills that can last a lifetime. Whether you want to reduce anxiety or depressive symptoms, build self-approval and self-acceptance, or empower your boundary-setting skills, I am committed to supporting you in a safe environment. Together, we can create a compassionate plan that fits your needs.
Do you feel unhappy in your life or relationships? Is self-doubt getting in your way? Or perhaps 'people-pleasing' behaviors or seeking approval from others impacts your ability to enjoy your life. We can work collaboratively to identify your individual needs, develop goals that are manageable, and strive together to help you develop skills that can last a lifetime. Whether you want to reduce anxiety or depressive symptoms, build self-approval and self-acceptance, or empower your boundary-setting skills, I am committed to supporting you in a safe environment. Together, we can create a compassionate plan that fits your needs.
(724) 201-3603 View (724) 201-3603
Photo of William Bendgen, Licensed Professional Counselor in Cranberry Township, PA
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Cranberry Township, PA 16066
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
(878) 218-9617 View (878) 218-9617
Photo of Monica Dunlap, Licensed Professional Counselor in Cranberry Township, PA
Monica Dunlap
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
7 Endorsed
Cranberry Township, PA 16066
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
(412) 424-6548 View (412) 424-6548
Photo of Julia Gatti, Psychologist in Cranberry Township, PA
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of David Sarver, Licensed Professional Counselor in Cranberry Township, PA
David Sarver
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
(724) 653-5221 View (724) 653-5221
Photo of Steve Wize | Mental Fitness, Clinical Social Work/Therapist in Cranberry Township, PA
Steve Wize | Mental Fitness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
(412) 231-9931 View (412) 231-9931
Photo of Rebecca Briski, Licensed Professional Counselor in Cranberry Township, PA
Rebecca Briski
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Cranberry Township, PA 16066
I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor who works primary with adults, individuals and couples. Whether you are struggling with a mental health issue, substance abuse or you want to improve your interpersonal relationships, I can support you through this journey. I believe that everyone can make positive changes in their lives and therapy can be a safe, supportive environment to navigate the change process. I place a high value on creating a partnership and strive to form genuine relationships with clients.
I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor who works primary with adults, individuals and couples. Whether you are struggling with a mental health issue, substance abuse or you want to improve your interpersonal relationships, I can support you through this journey. I believe that everyone can make positive changes in their lives and therapy can be a safe, supportive environment to navigate the change process. I place a high value on creating a partnership and strive to form genuine relationships with clients.
(724) 538-7714 View (724) 538-7714
Photo of Deborah Rodriguez, Licensed Professional Counselor in Cranberry Township, PA
Deborah Rodriguez
Licensed Professional Counselor, MEd LPC, NCC, CTMH
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
(724) 201-3803 View (724) 201-3803
Photo of Maggie Vaughan, Clinical Social Work/Therapist in Cranberry Township, PA
Maggie Vaughan
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranberry Township, PA 16066  (Online Only)
I work with individuals, couples and families. I practice psychotherapy, which involves a range of treatments that can help with adjustment problems, emotional challenges and mental health issues. My overall intention is that of support, relief and to help one understand their feelings through talking and education resulting in an improved quality of life.
I work with individuals, couples and families. I practice psychotherapy, which involves a range of treatments that can help with adjustment problems, emotional challenges and mental health issues. My overall intention is that of support, relief and to help one understand their feelings through talking and education resulting in an improved quality of life.
(878) 208-4653 View (878) 208-4653
Photo of Elizabeth K Gregory, Licensed Professional Counselor in Cranberry Township, PA
Elizabeth K Gregory
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Cranberry Township, PA 16066
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
(724) 571-2919 View (724) 571-2919
Photo of Susan Lea Johnson, Licensed Professional Counselor in Cranberry Township, PA
Susan Lea Johnson
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
Cranberry Township, PA 16066
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
(412) 533-1765 View (412) 533-1765
Photo of Become YOUR Happy LLC, Marriage & Family Therapist in Cranberry Township, PA
Become YOUR Happy LLC
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cranberry Township, PA 16066
Life can be very stressful, and different things may bring someone to therapy. I provide a safe place to explore and learn, as I offer my compassion and support through your journey. I have a lot of experience with stress and/or trauma, as well as relationship issues. I tend to be gentle, compassionate, offer solutions and homework assignments, but realize deep down you have the answers, and are hard wired to heal under the right circumstances. I see primarily individuals and couples due to my schedule being strictly daytime (business hours)
Life can be very stressful, and different things may bring someone to therapy. I provide a safe place to explore and learn, as I offer my compassion and support through your journey. I have a lot of experience with stress and/or trauma, as well as relationship issues. I tend to be gentle, compassionate, offer solutions and homework assignments, but realize deep down you have the answers, and are hard wired to heal under the right circumstances. I see primarily individuals and couples due to my schedule being strictly daytime (business hours)
(412) 275-4464 View (412) 275-4464
Photo of Ella Ward, Licensed Professional Counselor in Cranberry Township, PA
Ella Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Ella strives to create a therapeutic relationship based on authenticity, support, and empathy to aid clients in their own personal journeys. Ella’s background in working in outpatient substance use and mental health settings have given her competencies working with individuals, couples, and families. Ella has experience working with people navigating grief, relationship/family stressors, substance use, anger management, depression, anxiety, codependency, stress management/burnout and behavioral issues. Ella can also provide faith integration in her counseling services.
Ella strives to create a therapeutic relationship based on authenticity, support, and empathy to aid clients in their own personal journeys. Ella’s background in working in outpatient substance use and mental health settings have given her competencies working with individuals, couples, and families. Ella has experience working with people navigating grief, relationship/family stressors, substance use, anger management, depression, anxiety, codependency, stress management/burnout and behavioral issues. Ella can also provide faith integration in her counseling services.
(724) 400-2580 View (724) 400-2580
Photo of Emily Dries, Licensed Professional Counselor in Cranberry Township, PA
Emily Dries
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
I believe that we as individuals are the true experts about our own lives, and that positive change is not only possible but is within reach, when we are provided with the support we need. As a therapist, my goal is to provide this support through offering a non-judgmental space for clients that will allow them to identify, reflect on, and challenge undesired thoughts and behaviors. I believe that therapy should be a collaboration aimed to help my clients arrive at practical solutions in order to create more positive outcomes and begin to move forward in a healthier way.
I believe that we as individuals are the true experts about our own lives, and that positive change is not only possible but is within reach, when we are provided with the support we need. As a therapist, my goal is to provide this support through offering a non-judgmental space for clients that will allow them to identify, reflect on, and challenge undesired thoughts and behaviors. I believe that therapy should be a collaboration aimed to help my clients arrive at practical solutions in order to create more positive outcomes and begin to move forward in a healthier way.
(724) 204-2354 View (724) 204-2354

See more therapy options for Cranberry Township

How does your Therapist compare?

Number of Therapists in Cranberry Township, PA

100+

Average cost per session

$125

Therapists in Cranberry Township, PA who prioritize treating:

90% Anxiety
87% Depression
78% Relationship Issues
77% Coping Skills
77% Self Esteem
70% Stress
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
82% Highmark
74% University of Pittsburgh Medical Center

How Therapists in Cranberry Township, PA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cranberry Township?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.