Obsessive-Compulsive (OCD) Therapists in 14617

I believe each and every individual has the power and courage to make positive changes in their lives, even though there may be times when we struggle to recognize our strengths and our ability to overcome adversity. Although there are times when we feel stuck and without direction, I believe each and every person holds the map to a better future for themselves. Through processing, a trusting relationship, authenticity, unconditional positive regard, and the use of therapeutic modalities; I help my clients identify and work towards goals to make positive changes in their lives.

In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.

My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.

People seek out therapy for many different reasons. Unexpected changes in our lives can be overwhelming and stressful. Perhaps you are feeling alone, confused, misunderstood. Maybe you find yourself at a crossroad in your life and don’t know what direction to take. It takes courage to ask for help. Therapy is a pathway for hope, growth and healing. As a therapist for over 20 years, I have worked with a large age range of people with a multitude of mental health disorders. I honor and respect your individuality, life story and the unique circumstances that brought you here. I welcome the opportunity to guide you on this journey.

Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.

Congratulations! You have taken the first step into healing! Life is a constant learning experience to adapt to different cultures, situations, social groups and roles. Sometimes we may need somebody's insight, validation and support when walking in unknown territory. Whether the reason for seeking therapy is trauma, mental health issues or life changes, I believe we are all capable of resolving our own issues as long as there is awareness, understanding and willingness to face those challenges.

I have repeatedly been impressed and moved by the process and experience that is psychotherapy. With each new person that I meet, I endeavor to foster a relationship through which healing, self-awareness, and personal growth can take place. I aim to help people identify their own emotional truths and live a more fulfilling life. If you are unhappy with the direction your life is going, dissatisfied with the quality of your relationships, or experiencing distressing symptoms that make it difficult to get through your days, please call for an initial consultation.