"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."

"It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists."

"View more about our practice at www.cornerstonetherapy.com. I have been working as a psychotherapist for over 14 yrs. I treat adolescents and adults with issues related to depression, anxiety, stress, relationship issues, workplace conflicts and loss. I have extensive experience helping parents navigate the milestones and challenges of parenting. Additionally, I work with adolescents as they manage the stressors of school and their social world. I provide emotional and therapeutic support as adolescents transition to college. Through couples therapy, I assist adults address marriage issues, resolve conflicts and improve communication."

"In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, relational issues, and couples' concerns. I also specialize in helping people cope with health conditions and chronic illness. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing."

"Any healing journey involves peeling back the layers that conceal, and perhaps protect, our truest self. A vulnerable process, yes, but to live in the freedom of being YOU is worth it. Many of us our blind to our own potential, our strengths, and that which makes us unique. As Marianne Williamson says, “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” There is no such thing as being defective and my hope in working together is that you discover your greatness and learn to show it to the world without fear. "

"Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes."

"People seek out therapy for a variety of reasons, such as to address an already identified concern, to develop a particular coping skill set, or to enhance self-confidence and quality of life. I work to establish a trusting therapeutic relationship within which a client can share their unique story with a felt sense of validation, empathy, and hope. I work collaboratively with clients as we bare witness to the client's lived experiences looking through a lens of compassionate curiosity and establishing empowered self-agency that leads to patterns of intentional action and overall well-being."

"Are you ready to reconnect with yourself and live vibrantly? I have a special interest in helping people find greater meaning and purpose in life, and specialize in working with women in transition-be it divorce, loss, new motherhood, or midlife changes. I believe that anxiety, depression, loss of vitality, disordered eating, and addictions are symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being, while doing the deep emotional work that results in a reconnection with ourselves and creates lasting change. "

"You are here because know something has got to change. Do you have that depleting sense of never feeling good enough? Do you want to feel more confident? Are you tired of feeling terrible? Do you constantly feel overwhelmed? Is stress breaking you down mentally & physically? Has traditional therapy left you feeling like something was missing? You don’t have to accept feeling this way. My expertise is in therapeutically supporting you in making small, yet profound, healthy changes that support and nourish both the mind and the body."

"As a practicing psychologist of more than twenty five years, I enjoy the challenges unique to children and adolescents. Today's youth experience unprecedented academic and social pressure often resulting in feelings of frustration and sadness, anger and isolation. Often these emotions are buried rather than shared which can lead to harmful thoughts and behaviors. By cultivating a collaborative relationship, we work together to identify these thoughts, feelings and behaviors and the reasons behind them. Recognizing and understanding these feelings allows the patient to develop a sense of mastery over complex struggles leading to enhanced relationships while boosting self-esteem and academic performance."

"I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and gut level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their best expert. Part of my role is to facilitate the process for clients to cultivate better contact with themselves, and to cultivate compassion and support for self. I enjoy working with a diverse group of cliental, especially those with anxiety, depression, and relational disruptions."

""How did I get here? I have everything I want, but I can't seem to feel the joy. To even say this makes me feel guilty, embarrassed and ashamed." We all start out driven to create our best life. We set goals, timelines, but somehow it never seems to be enough. We get glimpses of happiness, but joy and contentment - that seems to be the mystery. Do you feel like you have fallen out of love? Do you wonder if it is possible to find your way back? Do you worry about your family and what you are modeling as a loving relationship?"

"Are you struggling with grief, loss, anger, depression, anxiety? Trying to improve a relationship? Or get out of one. OR find a healthy person to share your life with? Have you been alienated from an adult child or grandchildren. Let me help you navigate through the heartbreak and perhaps find a way to improve your relationship. My ideal client wants to experience more joy in life and is willing to work to achieve their goal. We will work together to identify what has happened and how I can help. Our work will be interactive, always focusing on YOUR goals. "

"Preparing to begin therapy often times takes motivation, courage and the desire to change and grow. My approach to therapy is one of mutual respect and collaboration. I want to help my clients face their struggles head on and to develop strategies to make life more manageable and satisfying. Over the years that I have been practicing, I have seen so many people work through challenges to achieve a life that they are proud to be living."

"Life is a journey. Through trusting the process, mindfulness, and humor, we can work together to navigate life's parallels, potholes, detours, and stop lights. I provide a safe environment to help you manage everyday obstacles and turn them into opportunities. I specialize in Dialectic Behavioral Therapy (DBT). DBT provides skills to regulate emotions, make well-thought out decisions, and communicate effectively. My work is also focused in Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I primarily work with adolescents and adults struggling with depression, anxiety, self-harm, and various other challenges."

"I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential."

"My clients are kids, teens, and adults who are seeking ways to manage difficult emotions, cope with stressors and improve their relationships. Do you or your child struggle to regulate your emotions? Are you struggling to cope with major life changes? Do you need support with managing stress? Are you interested in a mindfulness/meditation practice, or interested in getting to know yourself better? Is your child struggling to connect with others and make friends? If you answered yes to any of these questions, I would love to work with you and support your needs. "

"Have you or a loved one been a victim of crime? Have you experienced a traumatic event? Did something horrible happen to you as a child? Are you experiencing flashbacks? Is it difficult for you to build and maintain relationships? Anxiety, plunging into work, depression, racing thoughts, constant difficult relationships, negative self talk, low-esteem… All of these symptoms of trauma deserve care. Through individual and/ or group therapy, you can begin to heal from the trauma(s) that you have experienced. You will learn tools, coping skills, and other strategies to help you regain a sense of control and move forward."

"I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach."