Anita Bardsley

Marriage & Family Therapist Associate, MA, AMFT

Verified by Psychology Today
Photo of Anita Bardsley, MA, AMFT, Marriage & Family Therapist Associate in Walnut Creek
(925) 526-7528 Website

Anita Bardsley

Marriage & Family Therapist Associate, MA, AMFT


Location

Offers online therapy

Institute of Mindful Therapy
1250 Pine Street, Suite 100
Walnut Creek, CA 94596
(925) 526-7528

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am conducting virtual and in-session appointments on a case by case basis with social distancing measures.
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves at a deeper level, transform their limiting beliefs, reduce anxiety and depression, seek more meaning in life, and become better versions of themselves. They no longer want to suffer - they want to be empowered, self-confident, and at peace.
My approach to therapy is integrative, blending elements of various therapies and tailoring them to your unique needs and personal circumstances. It is informed by multiple perspectives including, yet not limited to, relational psychoanalysis, depth therapy, humanistic perspective, attachment theory, developmental psychology, and mindfulness-based practices.
I strive to create a safe and containing space, allowing you to explore your emotions and thoughts. I provide a supportive, empathetic, warm environment, and am fully engaged. I endeavor to facilitate healing during times of emotional stress, confusion, and pain. If you’re interested in becoming a better, more joyful, fulfilled you, please reach out!

Finances

  • Cost per Session: $120 - $170
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
I can provide you with monthly statements for insurance reimbursement according to your out-of-network coverage.
Email me or call (925) 526-7528 with questions.

Qualifications

  • Years in Practice: 3 Years
  • Prelicense: California / 117386
  • School: California Institute of Integral Studies (CIIS)
  • Supervisor: Sorrenta Stuart
  • Supervisor License: California / 47901

Location

Institute of Mindful Therapy
1250 Pine Street, Suite 100
Walnut Creek, CA 94596
(925) 526-7528
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Self Esteem
Issues
  • Cancer Issues
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Obesity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Integral, holistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 17 Nov 2021
Anita Bardsley, MA, AMFT, Marriage & Family Therapist Associate in Walnut Creek
Anita Bardsley

Marriage & Family Therapist Associate, MA, AMFT