Therapists in 80302

Issues with Food: Make peace with food, your body and yourself. Feel great about your body and comfortable in your own skin. Look forward to an evening with friends, not just the next meal. Maybe you want to lose weight, stop hurting yourself with food, stop those obsessive thoughts about eating and your body, or maybe you want to learn to feel good about yourself. I won't make assumptions about you based on the size of your body. We will focus on what's important for you right now.

Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track

I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.

We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.

Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.

I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing the wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding thought patterns & and restructuring patterns of behavior.

I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.

If you're feeling at the end of your rope in your relationship with your partner, child, work, or some aspect of yourself, you may be ready to make a change. While feeling gripped by pain, fear, despair, uncertainty, doubt, and even shame feels like anything but a blessing, 5 years from now, you may look back and identify this moment as the one that positively altered the course of your life forever.

We all contain the inner wisdom to heal ourselves and move towards being an authentic, positive and loving person. The courage to be vulnerable -by moving toward our pain and confusion as well as our joy- utterly transforms and frees us. I am honored to enter into the sacred space of therapy together with my clients. I use an integrative, trauma informed, and strength based approach combining empathy, mindfulness, and radical acceptance as well as a plethora of therapeutic tools (ie--imagery, parts work, role play, body/somatic awareness). I have a passionate social justice orientation and am experienced in a wide breadth of issues.

I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.

Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.

I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.

Affordable psychotherapy services. Low-fee private-pay and Medicaid for individuals, couples, families, teens, and children. Services are provided by licensed clinicians, pre-licensure psychotherapists, and supervised Masters level interns.