Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Do you feel stuck? Unsure of who you are? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - life happens, right? But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better.

Are you stressed, distressed or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As a LPC I can show you the coping skills. As a retired psychiatric nurse (RN) I understand the mind /body connection (also medications and their effects). Oh, and I have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use CBT, DBT and trauma focused CBT with the goal of empowering clients to improve themselves emotionally and spiritually by enrichment of positive beliefs, effective communication and grieving through loss.

As an LMFT, I inspire to help others navigate the murky waters of life. Life is messy and hard with many complicated relationships. Through dedication, honesty, trust, and compassion I will help you understand yourself and your emotions to improve the relationships that connect you. I consider myself a late bloomer in life, as a childhood trauma had a hold of me, and I stopped progressing emotionally. About 13 years ago, I began the journey of healing myself, through processing the trauma, and no longer allowing it to control me. Through this journey, I found myself, and finding myself changed my life!

Saturday appointments available! You are taking a huge step by looking for help...congratulations! Therapy consists of learning new ways of communicating, thinking and feeling in order to bring about peace and happiness. It is my job give you the best chance at a new way of living through our counseling sessions. No head games! I am kind, caring and accepting. Safety in the relationship is imperative! I want you to be comfortable while dealing with potentially uncomfortable feelings. I am there to walk with you in this journey.

Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.

Gottman Method Couples Therapy; trained by Drs. John & Julie Gottman. Eating Disorders, Binge Eating, Anxiety, Depression, PTSD, Trauma, Nutrition, Body Image. What's your concern? Do you want better communication and intimacy? As your Empathetic Expert I offer an Assessment and personalized care plan to help you achieve your individual & relationship goals. Author of 8 books, Best Selling Author. Discover 10 skills Happy Couples Have, 4 Predictors of Divorce; Build a Sound Marital House & Love Maps. Focus on strengths, deepen relationships, love yourself more.

It is my goal is to go above and beyond to help each person achieve their therapeutic goals. I take a holistic approach to treatment, use a variety of resources, and apply evidenced-based practices to help each person achieve the goals he or she has designated. I apply effective techniques to help you learn new ways to better cope with life stressors. Whether you are struggling with a situational event, emotional turmoil, mental disorder, or are ready to work on personal growth, working with a professional psychotherapist can help you to obtain your desired results.

You are a wonder! You are created amazingly. There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them by yourself. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, listened deeply, and understood. You will be empowered and strengthened to be able to do what you want to do.

There are those moments in our lives when we feel like we can't cope. It has been my experience that our beliefs about ourselves significantly shape our thoughts and behaviors. Identifying and fact-checking these beliefs is the first step toward healthier thoughts, actions, and ultimately lifestyles. My goal is to help you learn to manage overwhelming situation and set goals to improve your life and create success. I work with individuals, couples, and groups. Specialties: depression, anxiety, grief & loss, trauma, abuse, and domestic violence.

My clients describe me as caring, non-judgmental and insightful. My therapeutic style is to help guide you through the challenges faced with support and knowledge you can use outside the session as well. Together we can find out where things have gone off course and the best ways that fit in your life for beginning the process to fix them today along with the trajectory of your future. I became a therapist to be able to remain objective while assisting you in navigating current issues or concerns.

I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.

Are you dissatisfied with how your personal or work life is going? Do you find that you feel down or anxious more often than you believe you should? I help clients discover what might be holding them back in their personal or work lives. Then, most importantly, help them learn new life skills which empower them to change old behaviors and thoughts. I am a licensed, doctoral-level psychologist with 30+ years of experience. I have been married 31 years and have two daughters. I have described as kind, empathic, and nonjudgmental.

Hi! While it is necessary to introduce myself according to my education, experience, licensing, and specializations it is more important to let you know that I am a human first. I live life just like you and experience parenting pitfalls, marriage challenges, financial quandaries, and all of the other stuff that life is made of. My role in your life isn’t to tell you what to do or how to do it, it is to use the clinical skills I’ve learned, wisdom I’ve gained, and my clinical experience to help you navigate and heal from the “stuff” in your life.

Often times we find ourselves going through the motions in life and not feeling "alive". We can't seem to pinpoint what it is that’s creating that disconnect, but we know we want to feel better. I'd love to help you with a guided self-discovery, an understanding of exactly what those obstacles are, and how to move past them to help you live the life you've imagined!

Along the road, we all developed temporary tools to solve the problems in our lives. Unfortunately, we often forgot to stop using those tools, and they became "permanent." In the end, using the wrong tool to solve a problem does not make one's life better, only worse. In therapy, I work with adolescents and adults to re-tool and get more of what they want out of life. Let's get started!

Where do you put the thoughts and feelings that are too big? Is it difficult to put words to your pain, or shifting sense of identity? Working through issues like PTSD and complex trauma, anxiety, depression, grief, gender and sexual identity, religious abuse, anger, and relationship concerns alone can create a sense of isolation and "stuck-ness," and without forward motion we often find ourselves spinning our wheels. Let us not be alone in our striving for a healthier self, let's work together to understand and address the issues you're tired of facing alone.

It's possible to enjoy life again, whether you're dealing with anxiety, depression, trauma, self-harm, eating disorders, or suicidal thoughts. Serenity Wellness & Counseling Center is on a mission to help you feel empowered in your life. Together, we will work to address the issues you're facing. Our sessions will help you discover new ways of thinking so you can go about your days with confidence. We are dedicated to providing each of our clients with high-quality care. Our environment is comfortable and safe, and our staff helps our clients make long-lasting positive changes.

I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.