In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.

Are you struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be managed and overcome. Medication management and traditional therapy isn't what you're looking for? We can improve our mental health through talk therapy and exercise, and there’s research to prove it. Join me on a journey to improve your mental and physical health! As a therapist and certified personal trainer, I understand the importance of a mind body connection in healing. I offer a safe and nonjudgmental space to help you feel strong again. Join me today!

I believe there is hope for people to feel less overwhelmed, depressed, and anxious, and to make positive changes in their lives and relationships. Many people can use help in overcoming life's challenges. Therapy offers a non-judgmental, confidential environment to explore thoughts and feelings and find new methods to cope in order to live a fuller, more enriching life.

The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives, change or replace patterns of thinking and behaviors that are no longer working for them, develop greater self-awareness and deepen their relationships.

Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.

Offering online therapy via video telehealth and services in Spanish!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., COVID-19 anxiety, caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state.

Full service virtual telemedicine practice offering mental health treatment with Primary care and Urgent Care. Easy text message scheduling. New patients with accepted insurance receive a new patient offer for free blood pressure cuff, scale, thermometer and pulse oximeter with required follow up visit every 3 months for first year. If we are out of network have affordable cash rates: 30 min CBT session $49, 30 min psychiatry medication management $99, 30 min primary care $69, 15 min urgent care sick visit $39, 15 min covid screening $29. Schedule and verify insurance on website: www.TodayTelemedicine.com

Ever wonder how your relationship is fairing? Or perhaps you're not sure if on-going counseling is something you need? Maybe things are going great and you want to strengthen and deepen your connection. A Relationship Checkup is a great way to get a pulse of your relationship's health! Leading experts in the field have developed a tool to give insight to strengths and challenges often faced in relationships and marriages. Our Relationship Checkup service will give you access to take the Gottman couples assessment, a 1-hour therapist consultation, and a personalized summary with recommendations and next steps based off your results.

My idea clients range from early adulthood to age ninety (90). Most seek to work with me because they have relationship challenges, mood issues or anxiety. Most couples who attend will seek to improve their relational skills such s better communication, revitalized positive emotions toward each other, or to resolve conflicts. Individuals who attend tend to have depression, anxiety or general unhappiness and wish to discover a more peaceful and calm manner of living. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes.

Have you thought about what it would be like to stop “getting by” every day & start living a more valued & meaningful life? Are you having issues in managing life? No matter what you are going through, I am here to help. I believe therapy is a process, formed by the bond between therapist & client, working side-by-side. I meet you where you are, go at your pace, & assist you in achieving your goals. With my life experiences, education & training, I have lots of skills/tools at my disposal to find the right ones for you to begin living a healthier & happier life. I look forward to exploring this journey with you.

You've taken a courageous step forward by searching for a therapist. Therapy can help you discover your authentic self, revive your passion and joy, and find calm and balance. Whether you're going through a major life event, like cancer, or you've just felt bad for a while, we can work together to help you heal. I am committed to providing a warm, safe, and affirming atmosphere to foster your journey to find congruence, get "unstuck", bounce back, and weather the storms of life.

**WE OFFER A FREE CONSULTATION FOR FIRST TIME CLIENTS!** Most people haven't received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $59/session.

Do you eat when stressed, lonely, sad or upset? Only to feel disgusted with yourself or full of regret and guilt afterwards? Maybe your troubles seem to go away when you binge. Yet it’s only temporary. Then you feel embarrassed and worry family and friends will find out how much you’ve eaten. That leads to feeling ashamed and depressed. You think you just need “more self control” and should just “try harder” to diet. But that never seems to work. You know because you’ve tried it so many times. You feel hopeless and lost. I want you to know that you CAN regain control.

Do you struggle with transportation, time constraints, or prior obligations? Do you have small children to take care of or feel more comfortable seeing a provider from home? Here at Brave Health, we bring the convenience of Telehealth to give our patients the best care for mental health illness and addiction. Through video sessions, you can access counseling and psychiatry services via smartphone, tablet, or computer from the convenience of your home. Be brave and take control of your mental health.

Professional private sessions of hypnotherapy and life coaching for positive changes. When you’ve been struggling with weight, poor self-esteem, anxious feelings, loss of direction, poor relationships, indecision, pessimism or just feeling unhappy with too many problems. Learn better control and clarity of your emotions and thoughts. You can let go of inner pain for positive changes to happen. For more info schedule your free phone consultation. Don’t delay because you deserve a happier life!

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." - Peter A. Levine. It is my firm belief that everyone needs a safe place to explore, grow & heal in the presence of another and I consider it an honor to provide such a space day after day to my clients. Trauma recovery is my specialty and use EMDR or A.R.T to facilitate recovery. Many clients may not remember certain times in their lives but believe something may have happened. This is called dissociative trauma.

Have you experienced someone in your life that either emotionally, physically, financially abused you and now you have anxiety, depression and self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negative of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything especially what people might think of you? Are you feeling alone? Have people said you are too sensitive or too emotional?

Do you struggle with transportation, time constraints, or prior obligations? Do you have small children to take care of or feel more comfortable seeing a provider from home? Here at Brave Health, we bring the convenience of Telehealth to give our patients the best care for mental health illness and addiction. Through video sessions, you can access counseling and psychiatry services via smartphone, tablet, or computer from the convenience of your home. Be brave and take control of your mental health.

Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!

Are you overwhelmed with life? Do you struggle with loneliness, anger, anxiety, depression, job stress, marital conflict, parenting issues, or some type of addiction? As a licensed mental health counselor, I am available to help you succeed in changing challenges into opportunities and live life to your full potential. Many of my clients are now enjoying a stress-less life and making significant progress in their relationships, careers and life. Your first meeting is for you to let me know your concerns and to determine how we can work together to reach your goals.